Health
The golden time to use Echinacea to maximize immunity
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Drinking Echinacea as soon as the first sign of a cold appears helps the body trigger a strong immune response, shortening recovery time.
Golden notes when using kudzu powder to detoxify the liver
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When using kudzu powder for liver detoxification purposes, you should pay attention to the following issues to ensure safety for your health.
Simple nutritional tips to help prevent kidney stones
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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
Best Time to walk After Meal for People with Diabetes
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Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.
One mango a day helps control blood sugar naturally for people with prediabetes
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Mangoes are not only delicious but also help balance blood sugar levels, especially for people with prediabetes.
Do these things in the morning to help reduce uric acid
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Starting your day with a glass of coffee lemon juice and gently moving can help control uric acid levels, contributing to effective prevention of gout.
People with high blood pressure should avoid this when eating
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If you have high blood pressure, you need to pay attention to this to improve your health.
30-year-old man stunned by conclusion of end-stage kidney failure
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At 30, thinking he was just slightly stressed, the man unexpectedly felt nauseous and insomnia, which was a sign of end-stage renal failure.
Proposing many regulations to tighten management of functional foods
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The functional food market in Vietnam is growing at a rate of about 15% per year. Along with the rapid development, there are a series of worrying consequences such as poor quality products, false advertising and widespread counterfeiting of origin.
Calf Raising Exercise, Simple But Unsurprisingly Effective Exercise
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Calf raising is a simple exercise but brings many health benefits, increasing lower body performance.
4 common habits that cause liver damage that many people suffer from
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Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Dried shampoo, convenient or potentially dangerous for hair and scalp
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Dried shampoo helps clean hair quickly without water, but if overused, it can cause dandruff, hair loss and scalp damage.
6 bad habits when drinking water that harm the kidneys
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Drinking too much or too little water can affect your kidneys and cardiovascular system. We should drink water at the right time and in the right amount to protect our health.
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
6 factors that may be related to the formation of kidney stones
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kidney stones cause great harm to the body. Therefore, it is necessary to detect the cause of kidney stones as soon as possible and prevent them.
Should people with high blood pressure eat papaya in the morning?
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According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
