Health

How to sleep well after drinking coffee

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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.

Sleeping positions to note to increase life expectancy

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Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.

Developing medical tourism, keeping domestic patients

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The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.

How to detoxify the liver with vối leaves combined with ginger

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The combination of vối leaves with ginger is considered to support liver detoxification.

What should pregnant women eat in the first three months

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The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.

Reduce uric acid by maintaining easy-to-do daily habits

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Here are the daily habits to maintain to reduce uric acid levels in the body, according to Indiatimes.com.

Duck dishes help enhance kidney function

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Combining duck meat with chestnuts will become an attractive dish and good for kidney function.

Kneel is vulnerable to irregular living habits

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Knee pain in your 30s is increasing sharply due to improper living habits, exercise and a sedentary lifestyle.

Many authors won national journalism awards for HIV/AIDS prevention and control

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On the evening of December 10, at the Vietnam-Soviet Friendship Labor Cultural Palace (Hanoi), the Closing Ceremony and Awarding Ceremony of the National Press Award for HIV/AIDS Prevention and Control took place.

Does eating bananas every day really help stabilize blood pressure

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Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.

Habits cardiologists recommend avoiding after age 40

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After age 40, cardiovascular health declines rapidly if you maintain bad habits, so lifestyle changes are necessary to live a healthy life in the long term.

Vietnam has about 710 thousand people with kinhosion disease, 213 thousand cases of drug resistance

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Currently, in Vietnam, there are about 710 thousand people with eczema, of which about 213 thousand are resistant to medication.

Cardiovascular inflammation after viral infections can easily be mistaken for myocardial infarction

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HCMC - On December 10, Thu Duc Regional General Hospital announced that it had just successfully saved two patients with myocarditis mistaken for myocardial infarction.

Starch is good for liver function

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Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.

8-year-old child has stroke in class, doctors warn that all ages are at risk

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Doctors warn that stroke can occur at any age. In children, stroke is rare but not uncommon.

7 reasons why men should eat beef to increase muscle after exercise

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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.

Lactoferrin and a new step forward in resistant nutrition

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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.

Foods rich in vitamin B6 help the body stay healthy in winter

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Foods rich in vitamin B6 help the body stay healthy in winter such as carrots, bananas, spinach, etc.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

Some yoga poses to improve boredom in winter

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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.