Health
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Food likened to vegetarian meat, eating it properly can control uric acid
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Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
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After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
Near Tet Nguyen Dan, respiratory diseases increase sharply
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Can Tho - The number of patients examining for respiratory diseases is increasing, warning that the disease is likely to increase until the Lunar New Year.
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
How should jokers protect their lungs in cold weather?
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Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
Ho Chi Minh City strengthens food safety inspections at wedding restaurant
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety will strengthen food safety and hygiene inspections at wedding restaurants in the area.
Why climb stairs to burn fat three times faster than walking
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No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Prolonged headache, a dangerous disease warning sign
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Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
Severe headaches and potential causes
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Severe headaches that appear suddenly can be a warning sign of stroke, requiring timely emergency care to avoid brain damage.
Liver cancer can be prevented in 4 simple ways
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Complying with healthy eating principles can help you fight the attack of liver cancer.
Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
Spice vegetables used to support people with insomnia
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Coriander is not only a familiar spice in meals, but also helps support people who often have insomnia.
If you want to drink good tea for your health, don't ignore this tip
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To supplement antioxidants, you should increase consumption of foods such as vegetables, fruits, and green tea.
People who need to be careful when drinking chia seed lemon juice
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The combination of lemon seeds and chia seeds creates a low-energy but rich in micronutrients drink, suitable for many subjects.
16 nutritious foods to help the body recover quickly from the flu
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Nutrition when having the flu plays a key role in health recovery, helping to replenish water, reduce symptoms and increase the effectiveness of the natural immune system.
