Health
Reasons why people with diabetes should eat more fiber
|
Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
3 exercises to help firm your buttocks and protect joints after age 60
|
Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.
Signs of liver dysfunction that should not be subjective
|
The liver is one of the most important organs of the body, many people only detect liver function decline when the disease has progressed.
How to eat when hungry to feel full for a long time without worrying about gaining weight
|
When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Hanoi recommends people ways to prevent infectious diseases
|
Hanoi Health sector recommends that people proactively implement the following measures to prevent diseases such as dengue fever, hand, foot and mouth disease...
Burning visceral fat with a simple 20-minute exercise
|
Jumping rope is a suitable choice for busy people who still want to reduce visceral fat and improve health.
Identify the level of danger when heart rate and blood pressure drop
|
Understanding the heart rate and blood pressure index correctly will help you protect your cardiovascular health in the best way.
Increasing heat, especially noteworthy subjects to avoid health effects
|
According to experts, intense heat can pose many risks to health, especially for sensitive subjects.
Borrowing health insurance cards to go to the hospital, the maximum fine is up to 5 million VND from 15. 5
|
From May 15, the act of lending or using other people's health insurance cards for medical examination and treatment may be fined up to 5 million VND according to new regulations.
Warning of dangerous mistakes when giving first aid to people bitten by green pit vipers
|
Khanh Hoa - Doctors have just issued a warning about mistakes when giving first aid to victims bitten by green pit vipers.
Eliminate uric acid and reduce the risk of gout by drinking coffee properly
|
Uric acid does not increase but on the contrary can decrease significantly in some people when drinking coffee properly, thanks to the mechanism of enhancing kidney excretion.
Why grilled winter melon is good for the brain and weight loss
|
Grilled chestnut squash is chosen by many people in a healthy diet because it contains many nutrients that are beneficial for the brain and support weight loss.
Effective blood sugar control secrets from "countryside" and cheap fruit
|
Eating sung regularly helps control blood sugar effectively, while also bringing many other benefits.
The best time to eat fruits for people with diabetes
|
According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
|
Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Thought harmless habits at the dining table can increase the risk of heart disease
|
The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Chia seeds can help increase fiber and protein in daily meals
|
Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
How to eat plums with hot constitution to avoid harm
|
Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
Warning signs that your liver is working poorly that you should not ignore
|
Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
4 types of vitamins women after 30 should supplement
|
After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
