Health
Evening habits help women in pre-menopause sleep better
|
Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.
5 types of tea that are both cheap and easy to find to help effectively detoxify the liver
|
Liver detox tea is often made from natural herbs, which have the effect of supporting and enhancing liver function.
How to build a weight loss menu from green vegetables and fruits
|
Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Foods that silently prevent the body from absorbing magnesium
|
Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.
Measures to cope with low blood pressure
|
Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.
How to make banana tea to help you sleep well naturally
|
Banana tea is a simple, easy-to-make drink at home, mentioned by many international sources as a way to relax and help sleep well.
Notes when eating Malabar spinach to maximize its uses
|
Malabar spinach is good for health, but if eaten incorrectly, it can cause indigestion, affect nutrient absorption and some other problems.
Patient hospitalized for emergency treatment for believing in advertisement "worn out after 1 month
|
Ho Chi Minh City - Believing in the advertisement "stones wear out after a month", many patients are hospitalized when stones cause obstruction, threaten kidney function, and require surgery.
Cabbage and white cauliflower: Which choice is better for the heart and digestive system
|
Cabbage and white cauliflower are both rich in fiber, vitamins and antioxidants, bringing many benefits to the cardiovascular system and digestive system.
Quickly lower blood sugar with simple exercises
|
With just a few simple exercises each day, patients can improve insulin sensitivity and maintain stable blood sugar.
Stroke strikes after a moment of subjectivity
|
Stroke can also occur in young people. The danger is not only in the disease, but also in the subjectivity in the face of warning signs that are easily overlooked.
3 breakfasts that both help control uric acid and lose weight
|
A balanced meal between alkaline foods, lean protein and good starch will both help control uric acid and support effective weight loss.
Why do you feel hungry at unusual times
|
Feeling hungry at an unusual time is not simply hunger, but reflects the circadian rhythm, hormones and lifestyle, which can affect long-term health.
How to drink milk to lower uric acid
|
Lowering uric acid by drinking milk is the choice of many people. But it needs to be taken at the right time to be effective.
2 types of water rich in vitamin C that help support effective liver detoxification
|
Below are 2 familiar types of water that are extremely easy to make, rich in vitamin C to help support liver detoxification.
9 students suspected of having mumps, Dak Lak health sector urgently handles outbreak
|
Dak Lak - A quai bi outbreak has just been recorded at Pham Hong Thai Elementary School (Cu Pong commune) with many students suspected of having the disease.
Kidney health is improved thanks to adding these 5 fruits to the menu
|
Adding some familiar fruits to your daily menu can help support improving kidney function.
A summer vegetable rich in magnesium that helps strengthen health
|
Malabar spinach is a vegetable rich in magnesium that can support overall health, from cardiovascular, digestive to energy metabolism.
Sardines and tuna: Which are richer in omega-3 and protein
|
Sardines and tuna are both rich in protein and omega-3, but each type has its own advantages in nutrition and safety.
Soaked oats overnight help maintain stable energy and blood sugar
|
Soaked oats overnight are not only convenient but also help control blood sugar thanks to fiber and special processing methods.
