Health
The difference between jogging and walking many people don't know
|
Running and walking are both forms of exercise that bring many health benefits, but not everyone is suitable for the same method.
Eating principles for cancer patients to maintain treatment strength and avoid exhaustion
|
Cancer patients need to eat enough nutrients, diversify and supplement enough energy to maintain physical condition and limit exhaustion during treatment.
Notes when choosing bread to control blood pressure
|
Choosing the right type of bread can help support blood pressure control.
Supplement collagen from red fruits
|
Supplementing collagen for the body from fruits, especially red fruits, is considered effective.
How to eat pears for people with diabetes
|
Pears are one of the fruits suitable for people with diabetes if used properly.
Thai Nguyen sends 46 doctors to grassroots level
|
Thai Nguyen - On March 27, Thai Nguyen Department of Health organized a meeting with doctors assigned to work at commune and ward health stations in 2026.
Foods that should not be combined with chia seeds to avoid bloating
|
Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.
Tonifying kidneys, nourishing the liver thanks to precious vegetables
|
Clams contain biological compounds that help nourish the liver and tonify the kidneys.
Red beetroot supports liver recovery and body detoxification if used correctly
|
Red beetroot is highly appreciated by many nutrition experts for its ability to support liver recovery and help the body fight oxidative stress.
Warning of pufferfish poisoning, 3 consecutive cases hospitalized in Can Tho
|
Can Tho - Doctors received and rescued 3 consecutive cases of pufferfish poisoning (also known as jackfruit snakehead fish) in just 2 days.
Hand, foot and mouth disease spreads quickly through 4 paths, many people are subjective
|
Hand, foot and mouth disease spreads quickly through familiar daily contacts, but many people are still subjective.
Adding these 4 foods to the menu helps reduce the risk of cancer
|
The 4 foods below contain many antioxidants, so use them regularly to reduce the risk of cancer.
Boron-rich foods help strengthen bones and joints
|
Supplementing with boron-rich foods such as plums, avocados, and raisins helps strengthen bones, prevents arthritis and supports overall health.
Drinking vối leaves and ginger properly helps support effective liver detoxification
|
Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Comparison of black beans and chicken beans in terms of protein and fiber content
|
The choice between black beans and chicken beans depends on nutritional needs, especially the amount of protein and fiber you need to supplement.
Quang Tri Hospital intervenes, helping patients with congenital heart disease escape severe complications
|
Quang Tri - Provincial General Hospital promptly detected and intervened to help patients with congenital heart disease not have complications.
Drinking water at the right time helps support digestion effectively
|
Drinking water at the right time helps the body maintain enough water, supports digestion and controls cravings more effectively during the day.
Notes when eating figs to optimize health benefits
|
Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
3 simple weight loss principles from nutrition experts
|
Mastering scientific principles will help weight loss achieve long-term effectiveness without affecting health.
Chicken or beef increases uric acid more
|
For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
