Health
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
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Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Heavy hair loss accompanied by these signs, it is likely that your kidneys are having problems
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If hair loss occurs along with the following symptoms, it is likely that your kidneys are having problems.
Armed attack at Nghe An Obstetrics and Pediatrics Hospital, 4 medical staff injured
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The man used a weapon to attack 4 medical staff, 2 patients' relatives and 1 child, injuring them at Nghe An Obstetrics and Pediatrics Hospital.
Eating ginger every day helps relieve stomach pain, but not everyone should use it
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Ginger is considered a natural medicine for the stomach, helps reduce inflammation, reduce nausea and aids digestion, however, it should not be overused.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
Add L-Theanine to Coffee, the Secret to Concentrating Without Shake Hands
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Combining 200mg of L-Theanine with caffeine in coffee is said to help maintain alertness, long-term concentration without causing a feeling of restlessness or shaking hands.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
An act of organ donation, five lives are revived
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On October 23, Thong Nhat Hospital in Ho Chi Minh City announced that it had just performed the first heart transplant from a brain-dead donor, donated organs coordinated to save the lives of 5 patients.
The journey to find the true gender of a person with a male gene in a female figure
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Doctors at 108 Central Military Hospital have just successfully operated on a male patient with a male gene but a female body due to gender-developed disorder.
Improve liver and kidney function, reduce visceral fat from these two fruits
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Thanks to their rich antioxidants and beneficial nutrients, they help the body detoxify the liver and kidneys, improve metabolism and maintain long-term health.
Eat a protein bar or drink milkshake, which is better for the body
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Protein and shakeup are both rich in protein and are convenient but are highly processed foods, so choose the right type and use in moderation to avoid affecting your health.
Lower blood sugar in the elderly due to taking the wrong medicine
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A 90-year-old man in Hanoi was hospitalized for coma and hypoglycemia after taking the wrong medicine.
Turmeric tea - an easy-to-make drink, helps boost immunity during the changing seasons
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To maximize the benefits of curcumin, choosing the right time to drink turmeric tea during the changing seasons is a key factor.
3 types of dessert after eating rice that help clean the kidneys effectively
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Diet plays an important role in maintaining kidney health, the agency responsible for blood filtration and detoxification.
Nurses of community health initiatives
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Master Le Thi Thuy Trang - Deputy Head of the Department of Nursing, Quang Ninh Obstetrics and Pediatrics Hospital - chaired and participated in many research topics and initiatives with high practical value, bringing joy to many mothers.
Reasons why people with high blood pressure should supplement turmeric to prevent blood vessel blockage
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For people with high blood pressure, proper supplementation of turmeric can help stabilize circulation and reduce the risk of clogged arteries.
