Health
Foods that keep the intestines healthy and dishes to limit
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gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
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Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Lower blood sugar thanks to cheap, rustic dishes sold in many markets
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Canola soup, a rustic dish that can help control and lower blood sugar if combined properly.
Sweet potatoes or pumpkin are better for blood sugar
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Two familiar vegetables turn out to be effective supporters to help control blood sugar and improve cardiovascular health if eaten properly.
Explaining the reasons for bad weather that make skin look dull and discolored
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Changes in weather make skin more prone to dullness, dryness and sensitivity. Here is a seasonal care process to maintain natural beauty.
The Ministry of Health has just responded to the occupational allowances for health workers during their school days
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The Ministry of Health has just responded to the issue of occupational allowances during the time of concentrated study of medical staff.
5 combined dishes are good for both liver and kidneys
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Choosing the right foods and drinks to support both liver and kidney organs is essential.
Risk of stroke recurrence in patients with vicious vibrations despite treatment
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Despite taking anticoagulants according to the correct regimen, many patients with atrial fibrillation still face the risk of recurrent stroke.
3 dishes to eat immediately when blood sugar drops
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When there is a drop in blood sugar (hypoglycemia), the body needs to be supplemented with sugar to absorb quickly to raise blood sugar levels back to normal.
4 simple ways to massage scalp to stimulate hair growth
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4 simple home scalp massage methods to stimulate hair growth, improve blood circulation and relax.
ginseng is a precious medicine but is of great concern to the following groups of people
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ginseng is a precious medicine. However, for people with high blood pressure, the use of ginseng needs to be carefully considered.
The benefits and harms of staying up late but still sleeping enough for 8 hours from a medical perspective
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Late sleep may not affect if you get enough sleep, but experts warn that circadian rhythm disorders and long-term health still pose a risk.
How to do weight training safely for people with type 2 diabetes
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Experts recommend that people with type 2 diabetes should combine regular weight training with proper posture to better control the disease and prevent health risks.
5 simple steps to keep the brain healthy when turning 30
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Protecting the brain in your 30s helps maintain memory, stable mood and prevent future brain diseases.
People with high blood pressure should absolutely stay away from this precious drug
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Licorice is a popular herb in traditional medicine and food, but for people with high blood pressure, the use of licorice should be considered.
Coffee, tea, milk, honey, soda... for people with gout
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Gout patients should be careful when supplementing some drinks because they can harm their health.
COVID-19 epidemic increases - be careful but not panic
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The number of cases has increased, but COVID-19 is no longer a major concern. There is no need to rush to get vaccinated or store a test kit, instead focusing on healthy living habits and complying with basic medical measures to protect health and safety.
Drinks that are good for the liver and kidneys should not be missed
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Here are healthy drinks for liver and kidneys that you should not miss.
How to eat sweet potatoes for diabetes and lose weight
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Sweet potatoes are highly appreciated by many nutritionists for their diabetes support and weight loss.
How much vegetable should you eat each day is enough
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Vegetables are an indispensable part of a healthy diet. So, how many vegetables should you eat per day is enough?
