Health
Dinner time helps with better digestion and better sleep
|
Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
|
Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
|
Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
When to supplement good nutrition for the liver
|
The liver is an important detoxification, metabolization and nutrient reserve. Supplementing nutrition at the right time helps the liver function more effectively.
keto diet, rapid weight loss but potential risk to the heart
|
The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
Clearing classrooms, avoiding the risk of infectious diseases when the weather changes
|
The changing seasons, especially at the beginning of the school year, are the time when children are susceptible to infectious diseases. To limit the risk of an outbreak, many schools have proactively increased classroom hygiene.
Reasons why people get vaccinated against influenza can still get flu
|
Many people wonder why people who have been vaccinated against influenza still get sick. In fact, there are many reasons for this, but vaccination is still very necessary.
Foods to have at home during storms and how to store them
|
Storms often disrupt food supply, preparing some of the following foods will help you proactively take care of the whole family.
Experts explain why people with diabetes should eat onions
|
Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
3 types of seeds rich in Omega-3 help reduce blood fat
|
Here are omega-3-rich nuts that are considered a natural source of nutrients that help reduce blood fat and improve cardiovascular health.
What really happens when you immerse yourself in the Epsom salt bath
|
Epsom salt is often used in home health care, helping to relax, support sleep, and reduce muscle tension.
Silent but deadly, osteoporosis in men is increasing
|
HCMC - Osteoporosis appears in postmenopausal women and older adults. However, in reality, men are also suffering from osteoporosis a lot, but it is discovered late.
Best Time of the Day to Take Vitamin D Supplements
|
Vitamin D plays an important role in maintaining healthy bones, joints and the immune system.
The secret to sleep well thanks to dishes that are good for the liver and kidneys
|
Some dishes that are good for the liver and kidneys also help the body relax, bringing better and deeper sleep.
Weight loss diet with pickled persimmons
|
Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
|
Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
|
Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
|
Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
