Health
Lose weight, burn fat with any home-cooked spice
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Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.
2 types of cooking oils that damage the liver, making the liver detoxification process poor
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According to Aboluowang, using unsafe cooking oil can harm your health, endanger your liver and hinder your liver detoxification process.
Tricked into booking a visit to Bach Mai Hospital, wrongly losing 1 million VND
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People spend a lot of money to book a medical examination schedule, until they come to Bach Mai Hospital for examination and find themselves being scammed.
From July 2025, voluntary social insurance will have maternity benefits
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From July 1, 2025, according to the Social Insurance Law 2024, voluntary social insurance participants will receive additional maternity benefits.
Tips for choosing foods to avoid increasing blood sugar
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To avoid hyperglycemia, you should choose foods with a low glycemic index and rich in fiber.
5 foods you should not eat when you have nausea
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Nausea is a common digestive problem that can be caused by a number of factors. Here are some foods you should avoid when you have nausea.
The best tea for brain health
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Green tea contains polyphenols that have been shown to improve brain health, aid memory, and improve mood.
The need for corneal transplants is high but the donation rate is too low
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After 17 years since the first cornea donation, nearly 1,000 people nationwide have donated their corneas. Currently, there are over 300,000 blind people nationwide who need cornea transplants.
Air pollution in Hanoi, increasing respiratory diseases in children
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Hanoi is entering the air pollution season, children are a sensitive group susceptible to respiratory diseases and seasonal flu.
Free measles vaccination, parents rush to take their children for vaccination
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From October 14, in Hanoi, 70,000-100,000 children will be vaccinated against measles for free.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
Air pollution, many cases of respiratory and cardiovascular diseases become worse
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The changing seasons and air pollution in Hanoi have recently reached a red alert level, with many hospitals recording cases of worsening respiratory and cardiovascular diseases.
How many hours of sleep per night to avoid high blood sugar?
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Sleep plays an important role in controlling the body's blood sugar.
Reasons why you shouldn't combine regular tea and cookies
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Tea and biscuits is a popular combination, but it still has some hidden health risks.
Meat contains calcium which is good for the bones of the elderly
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For the elderly, maintaining a balanced diet is very good for health. In particular, adding some types of meat containing calcium will be beneficial for bones and joints.
Hypocalcemia should avoid these substances
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Hypocalcemia is caused by many factors, including malnutrition, which causes the body to lack nutrients and cannot absorb necessary vitamins and minerals.
Top foods rich in fiber help treat constipation effectively
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Constipation can make you feel heavy and uncomfortable. Here are 4 fiber-rich foods that can help you prevent constipation effectively.
Lose weight effectively with the following nutritious foods
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To lose weight healthily, consider adding the following nutritious foods to your diet.
Diabetics should be aware of side effects when using insulin
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Insulin is an important hormone for diabetic patients, however not everyone knows the side effects of using insulin.
8 other ways to do sit-ups to lose weight
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Doing sit-ups with some other exercises is very effective in losing weight and building body shape, below is how to do those movements.