Health
How to eat delicious durian without causing weight gain
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Durian is a fruit that is loved by many people, but when eaten incorrectly, this food can easily cause weight gain.
Protein deficiency can lead to edema
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Protein deficiency can cause many health problems, including edema, a condition of swelling caused by fluid accumulation in the body.
Benefits of green onions for skin health
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Green onions not only enhance the flavor of the dish but also bring many surprising benefits to the skin.
How to make healthy quinoa soup in just 30 minutes
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With just 30 minutes in the kitchen, you can prepare a light, delicious dinner, support weight control, and boost immunity with quinoa soup.
Should you eat carrots in this way to protect your liver
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Carrots are one of the nutritious foods and are especially beneficial in protecting the liver.
Healthy Fruit and Vegetable Peels
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Fruit and vegetable peels can contain nutrients, fiber, and health-promoting compounds that we often overlook when we eat them.
The amazing effects of omega-3 in controlling blood pressure
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Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Causes of rheumatoid arthritis easily getting worse in winter
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In winter, symptoms of rheumatoid arthritis often get worse.
Does vitamin D help lower blood pressure?
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Vitamin D and calcium supplementation may help lower blood pressure in obese older adults.
Factors determining the recovery process after illness
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Recovery from illness can be fast or slow depending on many different factors.
5 tips for drinking water in cold weather that are good for the heart
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Dehydration can lead to heart problems. Here are tips for staying hydrated in cold weather.
5 plant protein sources that help reduce visceral fat
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Among protein sources, plant protein is highly valued because it contains no saturated fat and provides fiber, which helps control visceral fat effectively.
Surprised with the way to reduce belly fat due to hormones
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Hormonal fat is the result of hormonal imbalances caused by many health conditions. Here are some ways to reduce hormonal belly fat.
3 morning exercises to help increase longevity in the elderly
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Elderly people who want to prolong their life can do some exercises in the morning.
A familiar vegetable rich in vitamin K supports bone health
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Thanks to its vitamin K, C, potassium content... broccoli plays an important role in protecting bones and joints and improving health.
Exercise habits to avoid after age 50 to increase longevity
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Eat this not that page suggests exercise habits to avoid after age 50 to prolong life such as skipping warm-up and cool-down, lifting weights that are too heavy...
Distinguishing between irritable bowel syndrome and inflammatory bowel disease
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The symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) often overlap. However, there are major differences between the two conditions.
Measles epidemic has not cooled down in Can Tho, many cases are serious
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Can Tho - According to the Children's Hospital, measles is still complicated. Since the beginning of the year, there have been 2,385 inpatient cases and 1,768 outpatient cases.
How do young people lose belly fat?
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Combining a healthy diet with appropriate exercise and relaxation will help you lose belly fat.
Reasons why men should add beef to their diet
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Beef is rich in vitamins and minerals that are beneficial to men's health.