Health
5 things to do after waking up to help improve mood and maintain energy
|
Going outdoors within the first 2 hours after waking up, eating a protein-rich breakfast... is a habit that helps improve mood and maintain a stable energy level.
The reason why even with a normal uric acid index, you can still get gout
|
A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
Air pollution can affect cardiovascular diseases
|
Air pollution affects people from pregnancy to old age, increasing the burden of disease and medical costs. According to experts, people need to develop habits of monitoring air quality such as viewing weather forecasts to proactively protect their health.
Loss of appetite, bloating, fatigue, lethargy after waking up: May be signs of liver disease
|
Many people have a habit of calling fatigue, bitter taste in the mouth, loss of appetite or jaundice "hepatic heat".
Pediatricians remind parents of signs of dengue fever to take their children to the hospital immediately
|
When children have dengue fever, parents need to recognize typical signs to take their children to the doctor in time.
Mediterranean quinoa salad, a healthy protein-rich meal easy to make at home
|
Mediterranean quinoa salad is becoming a popular nutritional choice thanks to being rich in protein, fiber, easy to prepare and suitable for modern healthy eating trends.
4 "golden" principles when building dinner to get rid of belly fat
|
To limit belly fat accumulation, especially for people who have a habit of snacking before going to bed, adherence to dinner principles plays a very important role.
Nearly 10 years old already suffering from end-stage kidney failure, warning of increasingly younger kidney disease
|
Detecting end-stage kidney failure from the age of 8-9, a patient had to have a kidney transplant and then continue to return to periodic dialysis after a few years.
Increase kidney function with fruit in season
|
Pineapple not only has a light sweetness and is easy to eat, pineapple is also considered to have the potential to support increased kidney function.
Reasons why skin darkens even when not exposed to the sun
|
Dark skin can still occur even if you hardly go out, due to many different reasons.
Urinating feces, detecting bladder and cruciate collar leakage
|
Quang Tri - A 74-year-old patient who urinated with prolonged burning pain was diagnosed with an abnormal fistula between the bladder and the sigmoid colon.
The organizational structure and personnel of health stations will be directly managed by the commune level
|
Khanh Hoa - According to the newly issued regulations, the commune level is directly responsible for managing the organizational structure, human resources, operations, assets, and finances of the health station.
Increase muscle mass by eating green vegetables
|
Just one cup of green leafy vegetables a day can help increase muscle strength, improve exercise and support cardiovascular health.
Common mistakes in liver detoxification
|
Detox can cure all liver diseases or prevent cancer, fasting for many days helps the liver detoxify... are common mistakes when detoxifying the liver.
Ministry of Health answers questions from population officials about job positions
|
The Ministry of Health has just responded, providing information about job positions and regulations for considering promotion for civil servants.
Secrets to choosing safe snacks for people with high blood sugar
|
When choosing snacks for people with diabetes, you should pay attention to these things to stabilize blood sugar and protect your health.
A protein-deficient breakfast can affect energy throughout the day
|
Skipping protein in breakfast can make you faint quickly, reduce concentration and lack energy, affecting work performance throughout the day.
Eliminate middle-aged belly fat with effective exercises
|
The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
|
Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
