Health
How many hours of sleep each night helps prolong life
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Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Regularly eaten morning soup helps beautify skin from the inside
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Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Doctors recommend 3 principles of eating during Tet
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Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Sleep better from a familiar nutrient
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Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
4 things people over 50 years old should avoid to be good for the liver and kidneys
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People over 50 years old should maintain a balanced diet and healthy lifestyle to be good for liver and kidney health.
Khanh Hoa invests heavily in infrastructure, builds a modern healthcare system
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Aiming at the Khanh Hoa Provincial Party Congress, the provincial health sector has implemented many solutions to improve the quality of medical examination and treatment.
Revealing a fruit rich in vitamin C 4 times orange, helps sleep well
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Oranges have long been considered rich in vitamin C, but few people know that guava is a huge reserve of this nutrient.
Ministry of Health investigates nearly 500 cases of kidney stone at fault in the Central Highlands
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On September 18, the Ministry of Health issued an urgent dispatch to the Chairman of the Dak Lak Provincial People's Committee requesting urgent inspection and verification of information reflecting on the fact that the Central Highlands General Hospital still provides stone weaving services despite the broken laser machine since the end of 2023.
Rehabilitation is an extension of the arm in treating patients
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HCMC - Rehabilitation (PHCN) helps patients return to normal life and become healthier soon.
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
What happens to cholesterol when you drink apple cider vinegar regularly
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Apple cider vinegar slightly reduces cholesterol by about 67 mg/dL, taken regularly with a healthy diet and exercise can improve metabolism but do not replace drugs.
The secret to helping children avoid hand, foot and mouth disease both at school and at home
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At the beginning of the school year, hand, foot and mouth disease can easily increase in schools, parents and schools need to pay attention to early detection and prevention to protect children's health.
Yoga exercises not for people with high blood pressure
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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
6 types of fish that help increase vitamin D naturally
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Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.
3 surprising foods that help lower blood pressure naturally
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Not only medication, some familiar foods such as dark chocolate, strawberries and cheese can contribute to improving blood pressure and supporting heart health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
5 types of drinks rich in vitamin C help brighten skin
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Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
Daily standing exercises to help reduce belly fat after age 50
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Daily standing exercises help reduce belly fat after age 50 such as standing up on your belly, standing up and bending to one side with the dumbbells.
