Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
The secret to making natural skin whitening from potatoes at home
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Potatoes are not only a familiar food but also contain many nutrients that help whiten the skin, make melasma dark and nourish healthy skin.
Can Tho people write a story of revival from voluntary blood donation
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Can Tho - Voluntary blood donation activities are gradually improving, contributing to removing difficulties in blood supply to medical facilities in the Mekong Delta.
4 simple things every morning to help stabilize blood pressure, prevent stroke
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Here are the things to do every morning to help support the cardiovascular system to function effectively, maintain stable blood pressure and reduce the risk of stroke in the long term.
Detoxify the liver and kidneys with berries at home safely and effectively
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Berries are not only a nutritious "superfood" but also have the ability to support natural kidney detoxification.
Persistent cough can be a sign of heart disease
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Persistent cough can be a warning sign of heart disease, especially in people with underlying diseases or accompanying symptoms.
Resolutely eliminate paper medical records, pave the way for electronic medical records
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The Ministry of Health requires hospitals to deploy electronic medical records by September 30, 2025 at the latest.
Le Kima - a nutritious tropical fruit that effectively supports weight loss
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Kima fruit is rich in fiber, vitamins and antioxidants, which help create a feeling of fullness for a long time, supporting weight loss.
Few people know about mushrooms that help lose weight quickly
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Here are some mushrooms that help lose weight naturally, low in calories, rich in fiber, help you feel full longer, reduce cravings and support fat burning effectively and safely.
Stop these 6 habits now if you don't want to accumulate belly and hip fat after your 30s
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Belly fat and fat accumulated after the age of 30 are not only due to incorrect eating but also come from daily habits that affect hormones and the ability to burn fat.
Professor Nguyen Buu Trieu - "The Great Trees" of the Vietnamese Surgery industry passed away
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Professor Nguyen Buu Trieu - "The Great Trees" of the Vietnamese Surgery industry, passed away last night, July 16 in Hanoi.
Does wheat ice cream help lower blood pressure
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G latitude ice cream can be good for digestion and suit a light diet, but there is no evidence that this food helps lower blood pressure if used regularly.
3 harmful habits in the evening that silently destroy the kidneys
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Bad habits in the evening put a lot of pressure on the kidneys, leading to impaired function and increasing the risk of chronic kidney disease.
The rare baby boy in Hai Phong was born but still in a hurry
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Hai Phong - Hai Phong Obstetrics and Gynecology Hospital has just welcomed a baby boy who was born whole in a week - a rare medical phenomenon that only occurs in about 1/80,000 births.
Another hospital in Hanoi deploys electronic medical records for medical examination and treatment
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On July 17, Son Tay General Hospital held a professional advisory council on the implementation of electronic medical records (EMR).
3 leading causes of hair loss in postpartum women
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Hair loss in postpartum women is common due to some of the following reasons.
