Health
A fitness trainer shows 3 simple steps to make the weight loss process more effective
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The fitness trainer shows 3 simple but effective steps to help practitioners proactively lose weight safely through calorie control and sustainable training.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
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These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Poor ability to maintain balance warns of many serious health problems
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The inability to maintain poor balance is not only a sign of awkwardness but also an early sign of many health problems related to muscles, nerves and the vestibular system.
Warning of 4 serious harmful effects of carbonated water on the kidneys
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Many people love carbonated water because of its refreshing taste, but few people know that this drink can silently cause serious damage to the kidneys.
The secret to reducing blood fat from luxurious vegetables that few people know
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A cheap, hard-to-find crispy, creamy vegetable that can lower blood fat, purify the liver and be good for the heart.
Foods that help detoxify the liver naturally on rainy days
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To support the liver during rainy days, you should supplement some foods that have the natural liver detoxification effect of both warming the stomach and being rich in nutrients.
Stay away from this dish if you don't want uric acid to be high
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People with hyperuricemia should limit alcohol, seafood, dairy and animal organs to stabilize their index.
Reasons why the elderly are susceptible to low blood pressure when standing up
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Reduced blood pressure when standing up can cause dizziness, blurred vision or fainting. This is a sign of standing low blood pressure, commonly found in the elderly or dehydrated.
Keep blood sugar levels stable throughout the day thanks to this habit
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One of the habits that helps keep blood sugar stable throughout the day is to divide meals, balance nutrition instead of eating too much in one or two meals.
Tips for the golden principle when using calcium to avoid kidney stones
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Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation.
Unexpected uses of male papaya flowers in supporting the treatment of liver disease
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Male papaya flowers are highly appreciated by traditional medicine for their thermogenic properties, supporting liver detoxification and effectively improving liver function.
5 yoga poses to increase core strength and improve balance
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Yoga not only calms the mind but also strengthens the core, improves posture and balance through five simple, effective poses.
Dozens of people in Dak Lak hospitalized after eating banh mi
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Dak Lak - Dozens of people have been hospitalized for treatment after eating banh mi at a shop in M'Drak commune.
Cold rice helps control blood sugar thanks to special starch
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When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.
Identifying four groups of symptoms that can lead to Alzheimer's disease
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The new study identifies four distinct groups of symptoms that can lead to Alzheimer's, opening up a new approach to early diagnosis and disease prevention.
Does high blood pressure need to abstain from garlic to protect health
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If you have high blood pressure, you need to pay attention to your diet to protect your health.
Drinking turmeric and fish oil together, how will your body change
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Combining turmeric and fish oil can improve cardiovascular function, reduce inflammation and regulate blood sugar, but further research is needed to determine long-term effectiveness.
Health of a 10-year-old boy who survived a train capsize in Quang Ninh
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According to a representative of the National Children's Hospital, the health of the boy who survived the train capsize is currently stable.
