Health
How to use fruit juice without causing sudden blood sugar spikes
|
To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
20 minutes a day helps protect kidneys effectively
|
Regular aerobic exercise helps increase blood circulation in glomerules, contributing to protecting kidney function.
Neck and shoulder pain increases in young people due to the habit of abusing electronic devices
|
The habit of sitting for long periods and continuously using electronic devices is causing neck and shoulder pain to appear more and more in young people, especially office workers.
Ho Chi Minh City sends doctors to homes to examine patients
|
Ho Chi Minh City - Piloting home medical examinations for people in Ho Chi Minh City is expected to reduce the burden on upper-level hospitals and improve the effectiveness of grassroots healthcare.
25-year-old young man suffers heart attack after 10 years of smoking
|
25-year-old young man suffers heart attack after 10 years of smoking, warning of the risk of cardiovascular disease rejuvenation due to unhealthy lifestyle.
Health signs women should not silently endure
|
Many familiar symptoms in women such as fatigue, insomnia or menstrual pain can be signs of a disease that needs to be examined early.
How to eat okra to help strengthen flexible joints
|
Among the familiar vegetables, okra is considered a nutritious food beneficial for joints thanks to containing many vitamins, minerals and antioxidants.
What causes uric acid to increase despite a reasonable diet
|
Despite maintaining a reasonable diet, many people still experience high uric acid levels.
Urinary tract infection, patient has milky white urine
|
Ho Chi Minh City - Patient with urinary tract infection, with symptoms of milky white urine.
Liver detoxification with green vegetables
|
In addition to limiting alcohol and maintaining a healthy lifestyle, some green vegetables can also support natural liver detoxification activities.
Diet to support muscle gain, limit fat accumulation
|
Maintaining a reasonable diet, balancing nutrient groups and dividing meals into smaller portions during the day helps limit fat accumulation and support muscle development.
3 benefits of gardening for mental health
|
Whether it's just taking care of flowers, plants, or indoor vegetables, these activities can still bring many benefits to your mental health.
Risk of food insecurity from street food
|
Many cases of food safety and hygiene violations of restaurants and eateries have been detected recently. Street food is convenient but potentially risks food safety when many eateries process it in temporary, difficult-to-control conditions.
Lack of sleep can imbalance fertility hormones
|
Lack of sleep not only causes fatigue but can also disrupt fertility hormones, affecting ovulation and menstrual cycle.
Dinner habits support kidneys to eliminate uric acid
|
Optimizing dinner habits and evening activities can support the kidney's uric acid filtration and excretion process.
How to get an egg that is both delicious and retains nutrition
|
An egg can become a delicious and nutritious dish if prepared properly.
Remedy from grasshopper root helps reduce osteoarthritis and hepatitis
|
Barringtonia acutangula is a familiar traditional medicine in traditional medicine, used by many people to help reduce osteoarthritis and hepatitis.
Tell you how to restore damaged hair with 3 familiar ingredients
|
With only natural ingredients available in the kitchen, you can completely restore damaged hair and improve the condition of frizz effectively.
4 types of fruits that help detoxify the liver and digest well
|
Below are 4 types of berries rich in antioxidants and fiber, which help supplement beneficial intestinal bacteria, support liver and digestive system detoxification.
3 breakfasts that affect bones and joints
|
To protect bone health, we should limit caffeine and salty foods in breakfast.
