Health
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
5x7cm hair bun discovered in the stomach of 5-year-old patient in Quang Ninh
|
Quang Ninh - Doctors have discovered a 5x7cm hair bun in the stomach of a 5-year-old child hospitalized in a state of severe malnutrition.
Cold weather, doctors show how to help elderly people exercise safely
|
To protect health, many people still maintain the habit of exercising on cold days. Doctors recommend that they exercise properly to ensure safety.
How to mix lemon juice to reduce sourness and bitterness to reduce uric acid
|
Mixing lemon juice properly not only limits the bitterness, retains nutrients, but also helps this drink be easier to drink and is good for people with high uric acid.
What happens to the liver when avoiding sweets, cutting sugar
|
What happens to the liver when you abstain from sweets, cut sugar, will the liver be "loaded down" and healthier?
Foods should be limited in winter to reduce the risk of colds and coughs
|
Colds and coughs often increase in winter. Adjusting your diet, limiting some familiar foods and drinks helps protect your throat and increase resistance.
How skin and joints change when using magnesium and collagen at the same time
|
Magnesium and collagen are both necessary for skin, joints and body recovery. What are the health benefits of using these 2 types at the same time?
Mental health care tasks from the first working day of the year
|
Proactively take care of mental health with small but persistent habits, helping you start a new year full of excitement.
Chia seed water or chia seed pudding, which is easier to digest
|
Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Foods that help you feel full longer, good for blood sugar control
|
For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
Points to note when breakfast with sweet potatoes
|
Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
How to set the correct alarm to help wake up awake and not tired
|
Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Hospitalized for drinking alcohol of unknown origin
|
After the New Year holiday, hospitals recorded a sharp increase in the number of hospitalizations due to liver disease and alcohol poisoning, mainly related to the habit of abusing alcohol, beer and using alcohol of unknown origin.
Tips to recognize and control weight gain due to water retention in the body
|
Dehydration causes weight to fluctuate rapidly, causing weight loss and swelling, but can be improved by adjusting diet and exercise.
If you want to sleep well every night, you should refer to this foot soaking method
|
If you have insomnia and do not sleep well, you can refer to the method below.
Cho Ray Hospital provides emergency care for 1,138 cases during the New Year holiday
|
During the 4-day New Year holiday of 2026 (from January 1st to 4th), Cho Ray Hospital in Ho Chi Minh City recorded more than 1,100 patients entering the Emergency Department.
