Health
Foods people with gout should abstain from to reduce uric acid
|
Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
|
Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
|
Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
|
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
|
Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Rucking-style walking: Simple exercise but comprehensive benefits
|
Rucking is a form of walking that adds weight, helps increase endurance, improve cardiovascular health and burn calories effectively, suitable for many ages.
In winter, the elderly should avoid this food to sleep well
|
In winter, inappropriate eating can make it difficult for the elderly to sleep and easily wake up at night.
High blood pressure due to the habit of using this drink
|
Some familiar drinks can increase blood pressure, thereby increasing the risk of chronic high blood pressure and dangerous complications.
What happens to people with high blood pressure when eating rice regularly
|
For people with high blood pressure, eating rice is not wrong, but if you eat too much or choose inappropriate food, rice can affect blood pressure and cardiovascular control.
Being high in blood fat should limit these types of meat
|
When having increased blood fat, patients should minimize or avoid the following types of meat.
3 foods to eat in the morning to help lose weight and stay full longer
|
Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
How to exercise in the morning in winter to help boost liver function
|
Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Tips for belly fat reduction exercises in 1 month to welcome Tet
|
If you want to have a slim waist to welcome Tet, you should not skip these exercises to reduce belly fat.
Appointment of leaders of the Food Safety Department
|
After a period of many leaders involved in violations, the Food Safety Department (Ministry of Health) was officially appointed a new leader.
People with diabetes should be careful when eating this dish
|
Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Appointing new Director of Tay Nguyen Regional General Hospital
|
Dak Lak - Mr. Trinh Hong Nhut - Director of Buon Ma Thuot General Hospital - was transferred and appointed to hold the position of Director of Tay Nguyen Regional General Hospital.
3 morning exercises to help restore leg muscle strength after age 50
|
Morning exercises to help restore leg muscle strength after age 50 such as stepping on a podium with weights, lifting hips with resistance ropes...
Drinking coffee properly helps improve fatty liver
|
For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Hanoi air pollution, groups that need special eye protection
|
Fine dust in the air not only affects the respiratory tract but also directly affects the eyes - the part that is directly exposed to polluted environment.
Revealing the juice that helps increase collagen
|
Strawberry juice and spinach are a perfect combination of abundant vitamin C and essential minerals.
