Health
How to use spinach to effectively lower high blood pressure
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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
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White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
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Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
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Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
3 types of drinks to help detoxify the liver in the evening
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Some simple, easy-to-make drinks at home can effectively support the liver detoxification process if maintained regularly.
How to eat avocado is good for people with kidney failure
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Avocado can absolutely appear in the menu of people with kidney failure if eaten properly and with reasonable portion control.
Daily exercises to help increase strength after 40 years old
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Daily exercises to help increase strength after age 40 such as squats, push-ups...
The Ministry of Health responds to the reflection that the health insurance contribution rate is too high compared to people's income
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Minister of Health Dao Hong Lan responded to voters' recommendations and proposed reviewing the current health insurance purchase price because it exceeds many people's income.
Using electronic devices to lure children, unpredictable dangers to children's eyes
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Currently, for many reasons, parents have the habit of letting their children use electronic devices early. However, this will significantly affect children's eyesight.
How to use apples to enhance liver function
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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.
Supervising the business activities of the goganic vegetable flour brand in Nha Trang
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Khanh Hoa - The authorities are strengthening supervision of the business activities of Goganic Company Limited in Nha Trang - owner of the goganic vegetable powder brand.
Drinks that reduce collagen cause skin aging, wrinkles
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Some familiar drinks but silently reduce collagen in the body, causing the skin to lose elasticity, age quickly and develop more wrinkles.
Exercise and positive effects on the skin
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Sauna has a healing effect and brings many benefits to the skin, such as detoxification, increased circulation and supporting the treatment of acne and dermatitis.
High-intensity exercise can increase blood sugar levels
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Exercise helps regulate blood sugar, but high-intensity exercise can be counterproductive if not controlled.
A woman died unexpectedly at Lao Cai General Hospital
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Lao Cai - The authorities are investigating and clarifying the case of a woman who died unexpectedly at the General Hospital, Facility 1.
8 types of heart-healthy protein that should be supplemented daily
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Choosing the right type of protein not only helps increase muscle but also protects the heart, reduces cholesterol, controls blood pressure and prevents dangerous cardiovascular diseases.
3 reasons why people with high blood sugar should not eat pickled melons
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For people with a high glycemic index, pickled cucumbers are a dish to avoid to protect their health.
Why onions have a kidney-protective effect
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Onions are nutritious and have the effect of protecting kidney health.
