Health

Evening habits help women in pre-menopause sleep better

|

Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.

5 types of tea that are both cheap and easy to find to help effectively detoxify the liver

|

Liver detox tea is often made from natural herbs, which have the effect of supporting and enhancing liver function.

How to build a weight loss menu from green vegetables and fruits

|

Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.

Foods that silently prevent the body from absorbing magnesium

|

Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.

Measures to cope with low blood pressure

|

Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.

3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid

|

Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.

3 types of white starch that people with diabetes and high blood pressure should limit

|

Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.

Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood

|

Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.

6 vitamins and minerals to help balance female hormones

|

Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.

Walking properly to increase health training efficiency

|

Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.

Rescuing a 25-year-old patient with heart rupture due to a traffic accident

|

Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.

Non-calorie sweeteners can make you feel hungrier

|

Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.

Push-ups for people over 45 help increase upper body strength

|

Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...

Collagen and potential risks when used

|

Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.

Detoxify the body after Tet, immediately avoid common mistakes

|

Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.

Fermented foods can cause discomfort to sensitive digestive systems

|

Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.

5 low-starch vegetables to eat after the holidays

|

Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.

Cooking eggs to retain nutrition

|

Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.

Refund of health insurance money in 2026 for people when falling into the following cases

|

Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.

Yogurt combined with some fruits can help lose weight effectively

|

Yogurt has long been considered a food that supports digestion and weight control.