Health
Prevention and risk reduction of postpartum depression
|
Actively sharing, supplementing nutrition and avoiding stimulants are ways to help reduce the risk of postpartum depression.
How to recognize and treat sunburn to avoid prolonged skin damage
|
Early recognition of signs and proper treatment will help limit skin damage and reduce the risk of prolonged complications after sunburn.
Reasons not to be subjective about dysphagia
|
Swallowing disorders cause difficulty eating and drinking, pose dangerous complications and need to be detected and treated early.
The role of mucus in protecting the nose and sinuses
|
The mucus in the nose and sinuses helps moisturize, cleanse the airways, protect the mucous membranes and boost natural immunity.
Dangerous pelvic-abdominal aneurysm almost ruptured
|
Can Tho - July 15, news from Can Tho City General Hospital, doctors have just successfully treated a dangerous case of abdominal - pelvic aortic aneurysm.
Daily habits to help diabetics protect their eyes
|
People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
Exercises to support strong bones and reduce fat effectively
|
You can burn fat and strengthen bones with just 4 familiar exercises.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
|
Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
|
Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
|
Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Developing medical tourism, keeping domestic patients
|
The Ministry of Health proposes developing medical tourism in the period 2025-2030 to retain domestic patients, attract international visitors and build a hospital-resort complex.
How to detoxify the liver with vối leaves combined with ginger
|
The combination of vối leaves with ginger is considered to support liver detoxification.
What should pregnant women eat in the first three months
|
The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
What happens to the digestive system when drinking coffee every day
|
Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
Exercise methods to help maintain health and figure in old age
|
Exercise methods to help maintain health and figure in old age such as prioritizing perseverance, starting slowly and gradually increasing intensity...
Foods good for skin when the weather changes season
|
Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Drinking milk every day can reduce the risk of stroke by 10%
|
Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.
Reduce visceral fat when combining perilla leaves with familiar foods
|
Perilla leaves are not only a familiar spice but are also assessed by studies to have the potential to support visceral fat reduction when used correctly in the diet.
