Health
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
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Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Health trends emphasize endurance and consistency in 2026
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Instead of chasing short-term trends, the health trend in 2026 directs people back to simple, consistent habits and respect for biological rhythms.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Signs of magnesium and potassium deficiency in the body that people with high blood pressure often ignore
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For people with high blood pressure, magnesium and potassium deficiency can make blood pressure difficult to control, increasing the risk of cardiovascular complications.
3 natural wing-saving masks for fluffy and soft curly hair
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Caring for curly hair is not easy, but with familiar ingredients at home, you can completely moisturize, reduce frizz and keep natural curling hair beautiful.
The impact of consuming a lot of protein and lack of water when doing the gym on the kidneys
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Consuming a lot of protein without water can put pressure and damage the kidneys when exercising at the gym.
3 things to note about protecting your health when going to see the parade on September 2
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The September 2 parade and march is expected to attract a large number of people to attend. To have a complete and safe experience, everyone needs to prepare and pay attention to the following.
Sharing the right way to eat apples to maintain stable blood sugar
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Eating apples properly can help maintain stable blood sugar and prevent metabolic complications
Scientific way to eat lunch to help the body stay alert and keep weight stable
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Eating lunch properly not only provides energy for the whole afternoon but also helps the body stay alert and maintain a stable weight.
The more you eat this type of meat, the faster your skin will sagging and aging
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Eating too much red meat, processed meat or burned meat can destroy collagen, causing wrinkles, premature aging and making the body age early.
4 habits that reduce liver and kidney function
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Many habits are considered good for health, but are actually harmful to the liver and kidneys, and need to be adjusted promptly.
Surprising 3 reasons why uric acid often increases during sleep
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Many studies show that uric acid levels in the blood tend to increase at night and during sleep, leading to the risk of gout attacks at night.
The secret to Japanese people losing 4kg in 1 month
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The Japanese are famous for their longevity and balanced figure. even lose 4kg in just 1 month without having to follow a strict diet.
2 habits to help improve insomnia
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Prolonged insomnia has a big impact on cardiovascular health, memory and spirit. With just two simple habits, you can naturally improve sleep quality.
Silent contributions of health sector office staff
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The Ministry of Health has just held a ceremony to celebrate the 80th anniversary of the Office's tradition, expressing gratitude for the great, persistent and silent contributions of generations of Office staff in the health sector.
3 things to note when using lemon water to effectively lose weight
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Lemon juice is chosen by many people to support weight loss. However, if used incorrectly, this drink can do more harm than good.
Wild plants help lower blood sugar, reduce bone and joint pain
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Dog trees are a type of tree that grows wild in the suburbs of fields and roadsides but has the effect of lowering blood sugar and reducing joint pain.
Encouraging fragile Fates
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At Hung Vuong Hospital in Ho Chi Minh City, the "one-stop" model has opened a loving arm, helping fragile fates to be protected, and to have more hope to live.
How to reverse fatty liver within 90 days
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Fatty liver is becoming one of the common metabolic diseases today, closely related to modern lifestyle.
