Health
Simple tips to help eat seeds without bloating
|
Nuts are nutritious but easily cause bloating. Doctors guide how to eat properly to digest well and reduce discomfort.
Which foods are good for the kidneys in daily life?
|
Choosing suitable foods in daily meals can help kidneys function effectively and support long-term health protection.
How to build good habits for the kidneys
|
From diet to daily activities, many small habits can contribute to protecting and maintaining long-term kidney function.
Benefits of 30 minutes of walking a day for cardiovascular health
|
Fast walking for 30 minutes a day is a natural method to help reduce the risk of dangerous cardiovascular diseases.
Regularly supplement these vegetables to reduce uric acid
|
Some familiar vegetables are not only low in purines but also rich in antioxidants, which contribute to supporting uric acid excretion and reducing the risk of gout attacks.
Tips for natural herbs that help reduce blood sugar at home
|
blackberry in Vietnam, also known as Jamun, originated from India and helps reduce blood sugar naturally.
Three groups of people should not drink coconut water
|
Coconut water is considered a natural drink that helps relieve electrolytes and cool down effectively.
Notes when eating hotpot in cold weather to avoid increasing uric acid
|
Cold weather makes many people eat hotpot more often, but this habit can increase uric acid.
Doctor clarifies the cause of respiratory diseases increasing when the weather turns cold
|
Medical experts have pointed out the causes and given advice for people to proactively protect their health when respiratory diseases increase dramatically.
Simple exercises to effectively reduce lower back, knee and hip pain
|
With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
7 yoga poses to help reduce constipation in winter
|
Practicing the 7 yoga poses below every day can help reduce bloating, stimulate digestion and improve bowel movements.
Journey to save the life of a construction worker who fell from the 4th floor
|
Falling from the 4th floor, the 47-year-old construction worker in critical condition with many serious injuries was saved by doctors at Thanh Nhan Hospital.
The reason why early morning and late evening are not good times for health to walk outdoors
|
Air pollution increases in the early morning and late evening, making the habit of walking outdoors a major risk to health, especially the respiratory system.
Important notes when processing onions to better support the kidneys
|
Onions are considered a suitable food for people with kidney disease, but if you prepare them properly, it will maximize the benefits.
3 good breakfast dishes for people with high liver enzymes
|
People with high liver enzymes are often recommended to choose light, low-fat, and rich in antioxidants to reduce the metabolic burden on the liver.
The Mailisa case has 162 cosmetics recalled, showing that there are still gaps in post-inspection
|
The recall of 162 cosmetic products of Mailisa cosmetic workshop shows the risk of unsafety for consumers, and at the same time clearly reveals loopholes in post-inspection work.
A familiar herb that effectively helps reduce blood pressure
|
Instead of relying entirely on medication, many people are looking to herbs as a gentler choice to help stabilize blood pressure.
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
The weather turns cold, Hanoians postpone exercise to avoid respiratory diseases
|
Hanoi - To adapt to winter weather, many people have proactively postponed exercise or switched to light exercise indoors to protect their health.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
