Health
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
Verifying the enjoyment of mental illness benefits after suspected abnormalities in a commune in Nghe An
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Nghe An - Nghe An Psychiatric Hospital has re-verified the procedure and checked the records of mental patients who were reported to have abnormal signs.
4 types of tea that are good for the heart if used correctly
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Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Respiratory diseases lurking in the cold season for the elderly and young children
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Da Nang - The weather is turning cold, the number of children and the elderly hospitalized for respiratory diseases is suddenly increasing.
5 iron-rich foods, good for the digestive system
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Iron is an essential micronutrient for blood formation and maintaining vital energy.
Root fruit with spices to detoxify the liver and kidneys
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Water lily has long been known in Chinese medicine for its many uses such as thermoline, liver detoxification and enhancing kidney function.
5 protein-rich dishes that help reduce visceral fat
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Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
Reasons for craving sweets after dinner
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Craving sweets after dinner is a common phenomenon, the cause can come from hormones, blood sugar to living habits.
Successful export, vaccines are still difficult to enter Vietnamese pig farms
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Vietnam has exported African swine fever vaccine to many countries, but the domestic vaccination rate is still low.
Why lean protein foods are good for kidney patients
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Lean protein is low in fat, so it is a great choice for protein supplementation without burdening the kidneys.
Rabies, imminent risks and things to know to protect safety
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Rabies is a dangerous infectious disease caused by viruses. Understanding symptoms, how to prevent and respond to animal bites is the key to protecting your life.
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
Tips for drinking kudzu powder to help stabilize blood sugar, sleep well
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Few people expect that kudzu powder not only cools the heat but also helps stabilize blood sugar and improve sleep if used properly.
Discover 5 health benefits of cumin candy
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Cinnamon helps improve bone, eye, heart health and contributes to reducing the risk of cancer.
Tips on how to effectively supplement calcium from familiar shrimp dishes
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Shrimp is a calcium-rich food, so it is very suitable for you to supplement calcium for the body.
Ho Chi Minh City University of Medicine and Pharmacy Hospital talks about the case of a dental doctor assaulting a customer
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HCMC - Ho Chi Minh City University of Medicine and Pharmacy Hospital said that there is no doctor named Tuyet Chinh working at this unit.
4 exercises a day to help maintain health and youth after age 40
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Daily exercises to help maintain health and youth after the age of 40 such as plank, push-ups...
Spring tamarind oil moisturizes, soothes and anti-aging the skin
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Spring oil contains rich fatty acids and vitamins, which help moisturize the skin, prevent aging and make the skin bright and healthy.
Tips to help the elderly eat bland, good for the liver but still delicious
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Elderly people need to eat lightly to reduce the burden on the liver, but there are still many simple tips to help meals retain their full flavor without worrying about affecting their health.
