Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
2 push-up variants help increase upper body strength
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2 push-up variants that help increase upper body strength include weight-bearing push-ups and push-up push-ups.
Limit 5 eating habits that harm blood pressure and kidneys
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Many popular eating habits such as eating organs, fried foods, drinking alcohol or consuming salty foods can silently increase blood pressure and damage the kidneys.
Improve liver function with popular vegetables in daily meals
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This rustic vegetable not only helps relieve cold and kill bacteria but also has the effect of supporting thermogenesis and enhancing liver function when used properly.
Cheap natural drinks support effective kidney detoxification
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Jeans from three types of easily found vegetables are considered a natural "filter" for the liver and kidneys.
Rare disease is only given medicine for 30 days due to balanced drug sources
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Circular 26/2025/TT-BYT allows a maximum prescription of 90 days for 252 diseases, at some rare disease medical facilities only 30 days are provided to balance drug sources.
If you don't want weak kidneys, you should add a familiar vitamin to your diet
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Vitamin C is not only famous for its role in boosting immunity but also plays an important role in supporting weak kidneys.
How does exercising every day help change blood pressure
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Regular exercise helps lower blood pressure naturally, increase cardiovascular health, improve blood circulation and quality of life, suitable for all ages.
Warning signs of a heart attack that may appear before the full moon
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A heart attack does not always come suddenly. Many silent warning signs may appear a month in advance.
In addition to 9 patients, 10 more people had to be hospitalized after eating goosebumps in Hue
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HUE - After the death anniversary in Phong Dinh ward, 19 people had to be hospitalized for emergency care suspected of food poisoning.
Lower high blood pressure thanks to the following nutritious fruits
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Thanks to its rich antioxidants and potassium content, mulberries can effectively help lower high blood pressure.
Make a keratin mask for hair from flaxseed at home
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keratin mask from flaxseed, rice and aloe vera is a natural, easy-to-make recipe that helps restore damaged hair, reduce dandruff and bring shiny hair.
Unexpected benefits of soaked garlic help lose weight effectively
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Soaked garlic is not only a familiar spice but also contains many surprising uses to support safe weight loss, help burn fat, and control weight naturally.
High dosage of vitamin C, serious side effects you need to know
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Taking high doses of vitamin C can cause serious damage such as kidney stones, digestive disorders, iron overload and affect medical test results if taken incorrectly.
In the summer, children with middle ear and throat inflammation increase
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HCMC - In summer weather, children often go into air-conditioned rooms and do outdoor activities and are susceptible to diseases such as middle ear inflammation and pharyngitis.
Zucchini fruit helps reduce blood fat effectively
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Grapefruit is a fruit that not only helps with weight loss but also has a clear effect in controlling and reducing blood fat.
