Health
Reasons to do warm-up exercises before exercising
|
Here are 4 reasons why you should not skip warm-up exercises before exercising.
Salmon or mackerel, which option is better for Omega-3
|
Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Tell you how to reduce hair loss with daily foods
|
Besides causes such as stress, endocrine disorders..., nutrition also plays an important role in maintaining healthy hair and limiting hair loss.
Research shows that the habit of holding back from urinating can be harmful to the digestive system
|
According to new research, holding back from going to the toilet or changing the rate of digestion can affect the gut microbiome.
Reasons why women's eyes are easily damaged due to hormonal changes
|
Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
How to prepare yellow bell peppers to enhance the eyes
|
To enhance the eyes, you can add yellow bell peppers to your diet.
Foods that help reduce uric acid in the evening should be maintained by the elderly every day
|
In the evening, the elderly should choose light dishes with less purines to help reduce uric acid and avoid joint pain at night.
How does alcohol affect metabolism?
|
Drinking a lot of alcohol is not only harmful to your health but can also slow down and even disrupt the body's metabolism.
The mother who received ahand transplant with a severed hand in Ho Chi Minh City has safely given birth to twins
|
HCMC - The mother who received ahand transplant with a severed hand has given birth safely at Binh Duong General Hospital.
Vinh Long General Hospital successfully surgically a rare stomach tumor GIST
|
Vinh Long - Vinh Long General Hospital performs modern endoscopy to completely remove GIST tumors, helping patients recover quickly, safely, and limit invasion.
8 changes to the body when you stop drinking alcohol for a month
|
A month without drinking alcohol brings many positive changes to physical and mental health and family relationships.
5 signs that your spine needs urgent medical attention
|
Weak spine affects the entire body. The 5 warning signs below will show that you need immediate medical intervention.
Air pollution increases, what to do to avoid rhinitis in cold weather
|
Cold weather combined with air pollution makes the lining of the nose easily irritated, causing nasal congestion and a rash of sinusitis. Here are effective ways to prevent it.
The Ministry of National Defense revokes the license to practice medical examination and treatment of 4 doctors
|
The Ministry of National Defense has just issued Decision No. 6260/QD-BQP to revoke 4 practice licenses (practice certificates) for medical examination and treatment of individuals.
How to eat crab vegetables to reduce uric acid and help reduce joint pain
|
Crab spinach, a vegetable grown in humid areas and familiar in many families' meals, is increasingly popular for its effects in reducing uric acid and joint pain.
Experts say what to eat and what foods to avoid for children in winter
|
Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
|
A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
Warning about the consequences of self-dygnosis of anxiety disorder and depression in young people
|
More and more young people suffer from anxiety and depression, but self-dygnosis via social networks makes treatment easily distorted.
How to use coriander to detoxify the liver and kidneys
|
Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Yellow root helps eliminate uric acid unexpectedly effectively
|
Few people expect this familiar yellow root to be able to support uric acid excretion and effectively reduce gout pain.
