Health
Reasons for strength training at least 2 to 3 times a week
|
Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Obesity is no longer just a family matter
|
March 4th every year is chosen as International Obesity Day. But for Vietnam, this is not only a reminder of nutrition or figure, but also a warning about a rapidly increasing public health challenge.
Ho Chi Minh City tightens management of dental techniques to ensure safety for patients
|
In recent years, the dental field in Ho Chi Minh City has developed strongly with thousands of dental clinics operating.
Sweet potato fish is good for health but needs attention when processing
|
Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
|
Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Does guava juice really help smooth skin?
|
Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
|
Eating kimchi regularly helps stabilize blood sugar and support better digestion.
4 ways to determine high uric acid levels
|
High uric acid levels can damage many tissues and organs. Excessive uric acid deposition in bones and joints can cause gout.
The truth about how to detoxify the liver by drinking lemon juice
|
Detoxify the liver at home, using familiar, simple fruits that are being applied by many people.
Eating this dish for breakfast will increase blood sugar quickly
|
Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.
Tips for the best walking plan to effectively lower blood pressure
|
If you want to lower your blood pressure by walking, you can refer to the tips below.
Surprise with the drink that increases the risk of hair loss in men
|
In addition to genetics and hormones, the seemingly harmless habit of drinking sweets can also cause men to lose hair early.
The best ways to use ginger to improve health
|
Ginger has many wonderful health benefits, but needs to be used properly, to the right person to maximize the best effect.
Natural secret to helping blood circulation, good for the heart
|
Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.
Oatmeal quickly lose weight menu in 7 days
|
Lose weight quickly while still getting enough energy for the whole day is completely possible with a simple menu from oats.
The health sector is determined to operate the two facilities of Bach Mai and Viet Duc Hospitals on schedule
|
The Ministry of Health directs to speed up the completion of the second facility of Bach Mai Hospital and Viet Duc Friendship.
Changes in the body when stopping eating sugar after lunch for 2 weeks
|
Some changes in the body when stopping sugar supplementation after lunch for 2 weeks such as reducing energy loss, better sleep quality...
What is the difference between vitamin B9, folinic acid and folate
|
Both are derivatives of vitamin B9, but folinic acid and folate are different in their absorption and use.
Celery and turmeric, yellow spices help improve mood, support depression treatment
|
Two familiar cooking spices can bring unexpected benefits to mental health.
Skin cancer rates increase in the elderly, need to be careful when performing surgery
|
The incidence of skin cancer is increasing, especially in older adults. Surgery is considered an effective treatment method, but caution and careful preparation are needed
