Health
The rate of obesity increase in Vietnam is the highest in Southeast Asia
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Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.
Good morning habits for mental health
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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
6 signs in the mouth that can warn of substance deficiency
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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Drinking aloe vera juice regularly, benefits and risks to know
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Aloe vera juice is rich in antioxidants, which can support digestion, control blood sugar and hydration, but caution is needed regarding dosage and side effects.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
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Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
Tips for push-ups properly to avoid injuries and increase strength
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Newcomers should start with easy push-up variants to get used to, increase strength and avoid shoulder and chest injuries.
Supplement collagen, anti-aging with red fruits
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Collagen is a protein that accounts for more than 70% of the skin's structure, helping the skin to be firm, elastic and slow to age.
Foods that keep the intestines healthy and dishes to limit
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gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
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Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Lower blood sugar thanks to cheap, rustic dishes sold in many markets
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Canola soup, a rustic dish that can help control and lower blood sugar if combined properly.
Sweet potatoes or pumpkin are better for blood sugar
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Two familiar vegetables turn out to be effective supporters to help control blood sugar and improve cardiovascular health if eaten properly.
Explaining the reasons for bad weather that make skin look dull and discolored
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Changes in weather make skin more prone to dullness, dryness and sensitivity. Here is a seasonal care process to maintain natural beauty.
The first stroke patient to receive successful emergency care in Con Dao
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HCMC - A stroke patient in Con Dao was successfully treated on-site thanks to the rotation program of doctors.
Snacks to bring to avoid hypoglycemia
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Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
A stray rabid dog bit 3 people in Lam Dong
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Lam Dong - After rabid dogs bit 3 people, the authorities have taken measures to prevent the disease from spreading.
The first patient to have a hip joint replaced with 3D printing technology
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The 12-year-old patient with a broken cervical vertebrae underwent total hip replacement surgery using 3D technology.
Warning of RSV virus spreading rapidly, children are susceptible to respiratory diseases
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HUE - RSV virus causes acute respiratory diseases, easily transmitted during the changing seasons, especially dangerous for infants and children under 6 months old.
2 natural mask recipes for bright white skin
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Here is a recipe to make a mask from natural ingredients to help brighten skin.
Natural sugars to help people with diabetes eat sweets safely
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Instead of completely abstaining from sweets, people with diabetes can choose stevia, monk fruit or siro yacon, natural sweeteners low in calories.
82-year-old man escaped death by timely coronary intervention
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HCMC - For the elderly, coronary intervention will help patients recover quickly, reducing complications.
