Health
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
A micronutrient that helps control uric acid and is good for the liver
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In addition to avoiding foods rich in purines, reasonable vitamin supplementation helps stabilize uric acid, reduce joint pain and support gout control.
Doctor shows how to eat a safe year-end party for people with prediabetes
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The end of the year with many attractive parties can cause blood sugar to increase, especially for people with prediabetes if they do not control their diet properly.
A skin barrier is weakened due to the habit of bathing in hot water in winter
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Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
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The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
Lower blood pressure thanks to cheap rustic dishes, easy to buy on the market
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Bitter melon soup (bitter melon) stuffed with meat is considered a rustic dish that helps lower blood pressure naturally.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
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Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
3 simple exercises before bed to help lose weight quickly
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According to Healthline, just persevere in doing 3 light exercises every night before bed, you can burn calories and lose weight effectively.
Bach Mai Hospital denies false information that for every 1 degree Celsius increase in stroke risk, the risk of stroke increases by 10%
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Bach Mai Hospital affirmed that the information "every 1 degree Celsius increase, the risk of stroke increases by 10%" is completely unscientific.
The oldest case of cross-Vietnam heart transplant at Hue Central Hospital discharged from the hospital
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HUE - Hue Central Hospital held a discharge ceremony for the 19th heart transplant, this is the oldest case of cross-Vietnam heart transplant at the unit.
Unexpected health benefits of broccoli sprouts
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Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
Trans-Vietnam heart transplant at Hue Central Hospital discharged
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HUE - Hue Central Hospital held a discharge ceremony for patients in Quang Tri after a successful cross-Vietnam heart transplant.
Husband carries 3 genetic changes at the same time but still gives birth to a healthy child
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Thanks to timely genetic screening, the man who had 3 genetic breakthroughs at the same time can still confidently give birth to a healthy child.
Proactively rescue and protect the health of people in flooded areas
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The Ministry of Health requires localities and health units to proactively respond, protect people's health and safety during the 2025 storm season.
Recognize signs of sunburn and sun poisoning
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Sunburn and sun poisoning are both dangerous to the skin and health, here are some identifying signs:
Confidents in emergency care and unscientific first aid can be dangerous
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HCMC - For stroke patients, providing on-site emergency care is very important, helping patients have a high chance of survival.
Detoxify the liver naturally thanks to familiar dishes
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To effectively detoxify the liver, you should add citrus fruits, green leafy vegetables, garlic, turmeric and whole grains to your daily menu.
