Health
Foods rich in natural fiber help curb appetite effectively
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Lack of fiber is the cause of many people being hungry quickly and overeating easily, while only a few familiar foods have helped control cravings.
Guidelines on how to bathe safely for people with high blood pressure in winter
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Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Protect your kidneys from the habit of eating fruit properly
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Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Gia Lai invests heavily in healthcare, adding a support for poor patients
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Gia Lai has invested more than VND 7,000 billion to upgrade medical infrastructure, while expanding policies to support medical examination and treatment for the poor and disadvantaged patients.
Those who should absolutely notxin their mouths with coconut oil
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Coconut oil mouthwashing is widely known as a natural oral-healthy method, but not everyone is suitable and can have potential health risks.
The right way to eat squid helps people with high uric acid enjoy it safely
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squash is a nutritious food but contains purines, which can increase uric acid in the blood.
Detoxify the liver without medicine with these natural drinks
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A simple way to support liver function is to add natural liver detox drinks to your daily diet.
Professor Nguyen Anh Tri proposes that the Ministry of Health should have a specialized Department for Private Health
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Currently, the private health sector is increasingly participating in the health insurance (HI) examination and treatment system.
Lose weight quickly by eating Japanese hotpot
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Japanese hotpot, especially variations such as shabu-shabu or nabe, is highly appreciated for its weight loss support.
Lower blood sugar thanks to delicious and easy-to-make dishes
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An ideal dinner for people who need to control hypoglycemia, so they should have less starch, be rich in fiber, protein is healthy and easy to digest.
Explaining the increase in autoimmune hair loss
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Autoimmune hair loss is becoming more and more common, causing concern for many people. So what are the causes, symptoms, and solutions to help prevent this condition?
Hai Phong spends 357.5 billion VND to buy medical equipment for 4 hospitals in the old Hai Duong
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Hai Phong - According to the decision of the Hai Phong Department of Health, the city spent nearly 358 billion VND to buy equipment to serve 4 provincial hospitals in the old Hai Duong area.
Unexpected familiar leaves help prevent blood fat effectively
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Recent studies show that lotus leaves not only help soothe and improve sleep but also support lowering blood fat very effectively, safely and easily used.
Health insurance for students in 2026 remains the same as the payment level
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The health insurance (HI) contribution rate in 2026 for students and self-payers will remain the same as in 2025.
How to eat beef without causing uric acid to spike is good for health
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People with gout or at high risk of increased uric acid can still eat beef if they know how to prepare and control the portion appropriately.
How to exercise safely, without pain after 50 years old
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How to exercise safely, without causing pain after the age of 50 such as exercising with control, prioritizing technique...
Dishes that help support kidney function
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Squash soup cooked with white radish and shiitake mushrooms is an ideal choice to support kidney function for people with weak kidneys.
Prevent uric acid spikes with 1 simple exercise
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A new study shows that with just one light exercise a day, people at high risk of uric acid can better control this index.
4 things to note when eating sticky rice to prevent uncontrolled high blood sugar
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According to the doctor, people with diabetes should only eat about 40 - 45 grams of sticky rice at a time to avoid spikes in blood sugar.
How to drink coconut water properly to support natural uric acid excretion
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Coconut water is a natural drink that supports uric acid excretion, contributing to disease control.
