Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Dishes that lower blood pressure without medication
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Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Causes of high blood sugar in people without diabetes
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Many people are worried when their fasting blood sugar index is high even though they do not have diabetes. Experts explain the cause and recommend prevention.
Special effects of cinnamon help maintain stable blood pressure
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Cinnamon is a warm spice that can help improve your blood pressure.
Organizing an Asian record to honor Vietnamese labor union members
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On September 21, Tam Anh General Hospital in Ho Chi Minh City was honored to receive the Asian Record Organization's Record of "The first hospital in Asia to have an ISO 5 standard embryo Lab system according to the "lab in labor" model, applied in the operation of baby-making and embryo culture".
How to eat a "1-2-3" standard to reverse fatty liver condition
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According to experts, just applying the right "1,2-3 eating method" for 3 months, you can completely reduce fatty liver condition.
Improper use of betel leaves can harm the liver
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Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
How to use lemon to effectively lower blood sugar
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Lemon helps lower blood sugar and helps control blood sugar levels better.
Instructions on how to detoxify the liver with kudzu powder at home
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kudzu powder has been recognized by many studies as containing antioxidants and isoflavones, which can support the liver in metabolizing and eliminating toxins.
The secret to purifying the body and taking care of the liver and kidneys for people who stay up late
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Frequent sleepwalking can easily weaken the liver and kidneys. Some simple herbal juices can help purify the body, reduce fatigue and protect health.
Beauty habits that pose a potential risk of kidney destruction in women
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Many familiar beauty habits such as using white skin creams containing chemicals, hair extensions or nail paint can silently harm the kidneys if women abuse them.
Seed milk helps nourish the liver and kidneys
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Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
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The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Suggestions for low-calorie, refreshing pomegranate salads to help lose weight and control blood sugar
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Pomegranate is not only rich in vitamins and antioxidants but can also be processed into a refreshing salad, lose weight and control blood sugar.
More than 6 years of gambling and the price of lost tens of billions of dong for middle-aged women
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After more than 6 years of gambling, a female patient over 40 years old not only lost tens of billions of VND but also fell into a mental crisis and depression.
