Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
5 types of vegetables that help the body produce collagen effectively
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Collagen is a protein that accounts for about 30% of the total protein in the body, playing a key role in maintaining firm skin.
The best way to prepare eggs for people with liver disease
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For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
Eating bananas at the wrong time can easily increase blood sugar and fatigue
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Bananas are nutritious and healthy, but eating them on an empty stomach or in the morning can cause blood sugar to rise rapidly, causing fatigue and sluggishness.
Tips for safe soda intake for kidney patients
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Soda is a familiar drink but contains a lot of sugar and additives, causing the kidneys to work overloaded.
6 foods that should never be combined with honey
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Honey when combined with the wrong foods can cause indigestion, reduce nutritional value, and even have a negative impact on long-term health.
Rapid weight loss with a familiar kitchen seed
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There is a type of rustic seed, cheap but has the ability to effectively support weight loss.
Saving the life of a patient with myocardial infarction, cardiac arrest twice
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Doctors at Phenikaa University Hospital have just deployed interdisciplinary cooperation to save the life of a patient with myocardial infarction and double cardiac arrest.
Critical dengue fever in just a few days
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After only a few days of high fever, the patient was in critical condition and had to be given emergency care in a state of organ failure, threatening his life due to dengue fever.
The golden time to go to bed helps the kidneys function healthily
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Sleeping before 11pm and 7 - 8 hours a day helps the kidneys rest, reducing the risk of disease.
Green tea combined with vitamin B3 opens up new hope for brain health
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New research shows that the combination of antioxidants in green tea and vitamin B3 can improve brain cell energy.
Salary of residents and specialist doctors in 2025
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The income of the team of resident doctors and specialist doctors has a clear difference due to the nature of the work and legal regulations on salary regimes.
Reasons why eating duck eggs in the morning can cause increased blood sugar
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The habit of eating duck eggs in the morning can cause blood sugar to increase, if not properly controlled.
Secret to supplementing calcium from linh fish during the flood season
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Not only outstanding for its unique flavor, linh fish is also a nutritious food source, especially a natural source of calcium supplement for the body.
Beetroot juice, natural drink helps increase endurance for athletes
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Beetroot juice is favored by many athletes for its ability to increase endurance, improve blood circulation and support muscle recovery after exercise.
Risk of pet infection for owners infected with worm Larvae that attack dogs and cats
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Khanh Hoa Province Tropical Diseases Hospital received more than 1,200 patients for examination due to suspected infection with worm Larvae that attack dogs and cats.
