Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
5 types of tea that help balance hormones naturally
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Some herbal teas can help balance hormones naturally when used regularly and combined with a healthy lifestyle.
Foods to help restore muscle strength after age 60
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Supplementing with the right food can help limit physical and muscle decline with age.
How to use potatoes to beautify skin
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Skin beautification with potatoes is one of the natural skin care methods.
How does eating pho affect the body
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Pho provides protein, antioxidants and minerals, so how does regular pho eating affect health?
Type of juice that helps the body eliminate uric acid after Tet
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In addition to adjusting portion sizes, diet and nutrition can help eliminate uric acid more effectively.
Fiber-rich foods to supplement regularly
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Beans, chia seeds, apples... are fiber-rich foods, good for the body.
How to build a protein-rich breakfast good for health
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How to build a healthy protein-rich breakfast such as preparing chia seed pudding or soaked oatmeal overnight, prioritizing lean protein sources...
Children are prone to illness when the weather changes suddenly
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Children are prone to respiratory diseases when the weather changes suddenly, experts point out the causes and effective prevention methods.
Continuously appearing cases of genital warts in young patients
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The Central Dermatology Hospital continuously receives treatment for many cases of genital warts in young patients, including cases of lesions in complex locations.
Get rid of these habits immediately to avoid affecting sleep and lifespan
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Adjusting living habits before bedtime is one of the important ways to protect health and increase longevity.
Ministry of Health launches contest on Vietnamese Doctors, special prize of 80 million VND
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To celebrate the 71st anniversary of Vietnamese Doctors' Day, the Ministry of Health launched the 7th "Silent Sacrifice" contest, honoring the contributions of doctors and medical staff.
Plant that helps nourish the liver and kidneys, few people pay attention to
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The compounds in sugarcane not only bring nutritional value but can also help nourish the liver and kidneys.
Easy-to-make protein-rich snacks and drinks at home help lose weight
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Light snacks and protein-rich drinks that are easy to make at home to help lose weight bring health benefits such as roasted almonds with spices, flaxseed, orange, mango smoothies...
Secrets to help you increase 40 minutes of effective work each day
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The secret to increasing about 40 minutes of effective work each day is to keep your mind clear.
7 ways to protect cardiovascular health, reduce the risk of high cholesterol in parents
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High cholesterol in the elderly increases the risk of myocardial infarction and stroke. Here are 7 simple steps to help prevent this condition.
