Health
3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60
|
Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.
Low-calorie beef portions, suitable for people who want to control their weight
|
Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
|
Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
|
Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
|
Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
Adjusting allowances for medical staff, Ministry of Health calculates expenditure sources
|
About 120,000 primary healthcare workers at the grassroots level are preparing to receive increased allowances.
How to massage neck and shoulders to increase blood circulation
|
Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Deploying simultaneous multi-organ transplantation for the first time at a hospital in Quang Ninh
|
Quang Ninh - According to news from Vietnam - Sweden Uong Bi Hospital, the hospital has just deployed the first time simultaneously taking and transplanting multiple tissues and organs right at the unit.
Eliminate uric acid, don't ignore this vegetable
|
Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Notes to help the body adapt to hot weather
|
Proactively adapting, supplementing water and protecting properly helps limit fatigue and heat shock in hot sunny days.
Sweet dishes that seem harmless but easily cause uric acid to spike
|
Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Healthier liver with 4 familiar drinks, supporting liver fat reduction
|
Some natural drinks have the effect of supporting liver fat reduction, while also helping to enhance liver health in daily life.
Formula to support liver detoxification with water spinach
|
Gynostemma pentaphyllum has antioxidant properties and supports the natural liver detoxification process.
Effectively reduce uric acid thanks to popular drinks
|
Some familiar drinks can help increase uric acid excretion, contributing to controlling this index at a stable level.
Organizational structure of the Center for Disease Control under the Department of Health of Hung Yen province
|
The organizational structure of the Center for Disease Control under the Hung Yen Provincial Department of Health is based on Decision No. 814/QD-UBND.
2 types of red foods that help detoxify the liver extremely well
|
The following 2 types of red foods are not only familiar foods but also powerful "weapons" to help detoxify the liver.
How to supplement magnesium for the eyes with grapes
|
How to supplement magnesium for the eyes with fruits is always a healthy choice for health.
Blood pressure stabilizes thanks to the "3 little, 2 much" diet
|
The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Effects of drinking coconut water in the morning properly
|
Drinking coconut water in the morning is chosen by many people as a natural way to replenish water.
Health status of victims in passenger car falling into abyss, 4 deaths
|
Lam Dong - Regarding the case of a passenger car plunging into a ravine, killing 4 people and injuring 11 others, provincial leaders visited the hospital to inquire about the health of the victims.
