Health
When to stop eating sugar and protein before bed, help sleep better
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Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
Golden hour to go to bed for people with high blood pressure
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Maintaining a regular and reasonable sleep schedule plays an important role in controlling high blood pressure.
kidney recovery in a simple way
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Here are effective ways to restore your kidneys, you can refer to them.
How to eat fruit to help people with high blood fat control their index effectively
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According to Aboluowang, if you have high blood fat, you should refer to the way to eat the fruit below to protect your health.
Signs that you are eating too much sugar, increasing blood sugar and harming your health
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According to Eat this not that, if you have the following signs, you may be eating too much sugar, increasing the risk of high blood sugar.
People with gout should eat this type of nut
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Certain seeds may help control gout and reduce uric acid, including pumpkin seeds.
Measles outbreak in the South: Increase vaccination to control the epidemic
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In the context of increasing measles cases in the South, increasing screening of children for measles vaccination is important to control the epidemic.
Reasons why breakfast should not have cake
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Eating pastries for breakfast can cause many harmful effects on the body, especially on the digestive system, weight and cardiovascular health.
People with high blood sugar should be careful when eating fig leaves
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Fig leaves for diabetes treatment is a word of mouth tip. However, be careful when combining fig leaves with insulin to lower blood sugar.
Warning signs of myocardial infarction in men
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Early recognition of signs of myocardial infarction for timely medical intervention, reducing the risk of serious health effects.
Acanthosis nigricans warning of hyperglycemia
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Acanthosis nigricans is not just a skin problem, but also a warning sign of underlying health problems, including the risk of high blood sugar.
What kind of milk should people with high uric acid use?
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According to Healthline, the following milk helps reduce uric acid levels in the body and reduces the risk of gout flare-ups.
Increasing infertility, what health check-up is needed?
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Premarital health check-ups play an important role, helping couples detect early diseases that cause infertility, thereby protecting reproductive health.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
Practice meditation or deep breathing to reduce visceral fat
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Along with diet and exercise, meditation and deep breathing techniques have been shown to be effective in reducing visceral fat.
One-day diet menu ensures low sugar criteria
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Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...
4 vegetables to add to your diet to supplement vitamin A
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Vitamin A deficiency can have a major impact on your health, including your eyesight and immune system. Here are four vitamin A-rich vegetables you should add to your diet.
Cashews and their amazing benefits for weight loss
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Cashews contain monounsaturated and polyunsaturated fats, which help prolong the feeling of fullness, thereby effectively supporting weight loss.
Omega-3 Supplement Benefits of Mustard Greens
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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
One puff of e-cigarette smoke is equal to one pack of regular cigarettes
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E-cigarettes have become popular in recent years, especially among young people.