Health
4 types of endurance exercises that are good for the elderly
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4 endurance exercises are recommended and can be done at home. When exercising, the elderly should pay attention to movement and adjust intensity.
5 recipes for healthy vegetables for vegetarians
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When switching to a vegetarian diet, vegetables are the main source of nutrition for the body, here are 5 simple vegetable recipes for beginners.
Tips for not worrying about gaining weight during the holidays
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Some simple tips will help you enjoy your vacation fully without worrying about gaining weight.
5 high-calorie, fat-rich dishes that people who are losing weight should avoid
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Here are 5 foods that people who are in the process of losing weight should limit or avoid completely.
DK1/10 rig house promptly rescues fishermen in distress
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DK1 Ship House - DK1/10 Ship House has just provided timely emergency care to fishermen in distress while fishing at sea.
Floor Exercises to Burn Fat and Lose Weight Before Breakfast
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Eat this not that page offers floor exercises to burn fat and lose weight effectively before breakfast.
Can healthcare workers retire early?
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According to Decree 135/2020/ND-CP, the retirement age of employees in normal working conditions is gradually adjusted upwards according to the roadmap.
4 types of hemoglobin-rich drinks that are good for the body
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To prevent iron deficiency leading to anemia, add the following 4 hemoglobin-rich drinks to your daily menu as suggested by Healthshots.
Nearly 100,000 Hai Duong children expected to receive vitamin A supplements
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Hai Duong - The second vitamin A supplementation campaign for children from 6 to 59 months old will be held for 2 days (December 1-2) at health stations in communes, wards and towns.
4 ways to help reduce cough, clear phlegm and purify lungs effectively
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Homemade syrup made from natural ingredients not only helps to clear phlegm but also helps to purify the lungs.
Why can eating bananas help relieve menstrual cramps?
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If you are often haunted by menstrual cramps, eating bananas can help you reduce this condition.
Secrets to sustainable fat loss and weight loss for women
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The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...
How to Reduce Insulin Resistance for Better Blood Sugar
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Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?
Received about 2,500 units of blood for year-end treatment
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The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.
3 dinner habits to help reduce belly fat sustainably
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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.
4 yoga poses to help detoxify the liver and improve the digestive system
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To support liver detoxification and improve the digestive system effectively, you can refer to the 4 yoga poses below.
Eliminate "administrative boundaries" in health insurance examination and treatment
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With the new points in the amended Law on Health Insurance, a number of articles will be supplemented to resolve urgent problems and difficulties after 15 years of implementation.
Benefits of Greek Yogurt for Skin
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Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.
Weight loss effects of apple cider vinegar mixed with lemon and chia seeds
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A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.
Why can air pollution lead to depression and anxiety?
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Air pollution not only affects physical health but also has a strong impact on mental health, even causing anxiety and depression.