Health
How does eating Greek yogurt with honey affect blood sugar levels
|
Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
How to supplement iron for the body without medication
|
Iron can be supplemented for the body with food and a reasonable diet without medication.
Habits to help protect workers' eyes in the middle of the pollution season
|
For outdoor workers, air pollution not only affects the respiratory system but also directly damages the eyes.
How to recognize and choose to buy safe milk for young children
|
In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
3 cases to limit snail eating
|
Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Factors that can increase the risk of insomnia due to gastric reflux
|
Why do many people with reflux often lose sleep at night? Which eating and living habits are silently increasing this risk?
The slender plant both cooles the liver and helps reduce bone pain caused by degeneration
|
According to traditional medicine, the shrimp plant has the effect of cooling the liver while also helping to effectively reduce bone pain caused by degeneration.
Khanh Hoa recorded hundreds of malaria cases, concentrated in Khanh Vinh commune
|
According to a report by CDC Khanh Hoa, from the beginning of the year to the end of July 2025, the locality recorded 51 cases of malaria, with no deaths.
Intervention to save the life of a fetus with a giant placental tumor
|
HCMC - A fetus was saved from the womb thanks to rare and complicated intervention procedures.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
|
Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Drinking coffee on an empty stomach, a popular habit but has many potential risks
|
Drinking coffee on an empty stomach can cause increased stomach acid, affect digestion, change hormones and make caffeine absorption faster.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Warning of 10 signs of heart disease that patients are subjective
|
indigestion, unusual fatigue or jaw pain... seem to be common health problems but can be an early warning from heart disease.
Rights of students when examining and treating health insurance
|
Participating in health insurance, students are supported with at least 50% of the contribution level; enjoy many practical benefits when sick.
6 yoga poses to improve lung capacity and make breathing easier
|
6 simple yoga poses to expand lung capacity, increase breathing ability and bring deeper breathing.
The secret to increasing life expectancy by exercising your calf muscles every day
|
Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
3 tips to walk faster, increase speed and burn more calories
|
Faster walking not only helps improve cardiovascular health but also helps burn calories effectively, with three simple technical adjustments.
