Health
5 tips to remove blackheads on the skin
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Blackheads not only damage the skin's texture but also make the skin look uneven in color. And removing them is not easy.
Gia Lai Health Sector simultaneously disinfects heavily flooded areas after floods
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Gia Lai - Immediately after the flood receded, the health sector sent forces to simultaneously spray chemicals, treat the environment, and monitor public health to prevent the outbreak of the epidemic.
Reasons why eating lightly and drinking a lot of water can still harm the kidneys
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Many people believe that eating lightly and drinking a lot of water is good for the kidneys, but this "heavy-working" habit can overload the kidneys and cause long-term damage.
Drinks that people with high uric acid should absolutely avoid to sleep well in winter
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Here are the drinks that people with high uric acid should absolutely avoid in winter to sleep better.
How to steam the whole body with herbs to relieve flu
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Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Turmeric tea helps support blood sugar balance effectively
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Drinking unsweetened saffron tea can improve insulin sensitivity and reduce blood sugar spikes after meals.
Herbs that effectively lower blood sugar
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Pineapple leaves not only help stabilize blood sugar after eating but also improve the body's ability to use insulin, a cheap herb but not a small effect.
Vietnam - Cuba strengthen cooperation in the field of obstetrics and gynecology
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Lam Dong - Lam Dong Provincial People's Committee has just coordinated with the Green Economics Institute to organize the Vietnam - Cuba Biotechnology Cooperation Workshop.
Quang Ninh doctors successfully removed a birth control stick that got lost in the biceps muscle
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Quang Ninh - Vietnam - Sweden Uong Bi Hospital has just successfully treated a case of hospitalization due to a birth control plan located deep in the biceps muscle.
Minimize time to exercise every day to stabilize blood pressure
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If you have high blood pressure, take time to exercise as it can improve the condition.
Cycling or jogging, which exercise helps reduce belly fat more effectively
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Belly fat not only makes many people lose confidence in appearance but also poses a potential health risk, so will cycling or running help reduce belly fat better?
Vietnam Social Insurance denies news of increasing health insurance premiums from 1.7.2025
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According to Vietnam Social Insurance, the information that the health insurance contribution rate will increase from 4.5% to 6% from July 1, 2025 is incorrect.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 reasons why middle-aged people should limit eating animal organs
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Eating a lot of animal organs will pose many potential health risks, especially for middle-aged people.
Start your day with strong bones and teeth with calcium-rich breakfast dishes
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Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
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Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Stroke from the eye to the nose, the doctor successfully kept the patient's vision
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A complex and rare eye injury has been successfully treated at Ho Chi Minh City Eye Hospital.
Anti-hypertension exercises
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If eating healthy and reducing sodium intake is a way to lower blood pressure, then exercise is an important way to fight high blood pressure.
Is pink salt and sea salt really good for the heart
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Recently, salts such as Himalaya pink salt, sea salt or Celtic salt are often advertised as healthy, but is this true?
