Health
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Drink water after eating fruit: 5 reasons why you should avoid this habit
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Drinking water after eating fruit can cause digestive disorders, bloating, increase blood sugar and affect pH balance.
Director of the Institute of Hematology explains the reason for the urgent need for 30,000 units of blood in the summer
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The National Institute of Hematology and Blood Transfusion needs an additional 30,000 units of blood for treatment during the summer.
What to drink to lower blood sugar when exercising in hot weather
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What should you drink to prevent safe and effective hypoglycemia?
Saving the life of a patient stabbed in the chest by a machete
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Gia Lai - After the fight, the patient was stabbed in the chest by a pig-stabbed knife, luckily the doctor saved him.
The secret to staying in shape and cooling the liver in the summer with natural juices
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Hot weather can easily make the body tired, hydrate and make it difficult to lose weight. However, just one type of juice can help purify the body, cool the liver and support weight loss.
"Brain fog" can lead to poor gut health
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Prolonged "brain fog" not only affects the spirit but can also warn of serious problems with intestinal health.
Dishes that people with high uric acid should limit their intake
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Here are the dishes that people with high uric acid levels should limit or avoid completely.
5 silent habits that cause belly fat and visceral fat accumulation
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According to experts, many people are accidentally nourishing visceral fat through seemingly harmless habits.
Effective treatment and prevention of obesity
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Obesity is a condition in which the body accumulates excess fat exceeding the necessary amount, seriously affecting health.
Dak Lak discovers 2 consecutive cases of "flesh-eating bacteria" Whitmore
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Dak Lak - The locality has just discovered and treated 2 cases of Whitmore disease.
detecting 8 cases of dengue fever, Ha Tinh proactively prevents
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Ha Tinh - After recording 8 cases of dengue fever, the provincial Center for Disease Control (CDC) has proactively prevented them.
Top 10 high-quality hospitals in Ho Chi Minh City
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The Ho Chi Minh City Department of Health has just announced the results of the 2024 hospital quality assessment for 124 medical examination and treatment facilities in the area.
Subjective with a small tumor, went to the doctor and discovered stage 3 breast cancer
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HCMC - Within just 15 years, Ms. T.H.N.'s family has been in the Philippines for more than 15 years. (41 years old, Ho Chi Minh City) has 4 women with breast cancer.
Celery helps detoxify, give a slim figure and strong bones
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Not only does celery help lose weight, it also has detoxifying effects, beautifies the skin and protects bones and joints.
HCMC promotes restructuring the health sector and digital transformation after the merger
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In order to improve the quality of health care for people after expanding administrative boundaries, the Ho Chi Minh City health sector is synchronously implementing solutions.
