Health
Strength training helps maintain health in old age
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Maintaining exercise, especially endurance training, helps improve physical fitness, protect cardiovascular health and reduce the risk of chronic disease as age increases.
Alum and rock sugar water "cools down" summer
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Under the hot weather of summer, alum with rock sugar is one of the effective and easy-to-make cooling drinks.
Da Nang border guards race to rescue Lao pregnant woman giving birth in difficult circumstances
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Da Nang - Border Guards urgently rescue a Lao pregnant woman who safely gave birth, contributing to strengthening solidarity at the Vietnam-Laos border.
Affordable, cheap, easy-to-grow vegetable helps detoxify the liver
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Fish lettuce, a familiar vegetable in daily meals, is scientifically recognized to contain compounds that can support liver function and antioxidation.
Drinking milk properly helps reduce the risk of kidney stones
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People with kidney stones can still drink milk every day if used reasonably, contributing to mineral balance and effectively supporting kidney stones prevention.
Morning sun intake, a simple habit that helps increase vitamin D and improve mood
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Just 15 - 20 minutes of sunlight in the morning can help the body increase vitamin D, regulate sleep and improve mood naturally without the need for medicine.
4 breakfast dishes to limit if you don't want to accumulate belly fat, damage the liver
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Some popular dishes can make the liver work too hard and contribute to visceral fat accumulation, causing long-term effects on health.
Salmon or tuna is better for the heart and supplements omega-3
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Salmon contains many times more omega-3 than tuna, helping to improve cardiovascular, brain and vision health, but consumers still need to consider mercury.
Can Tho recorded 3,472 cases of dengue fever as of October 22
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Can Tho - As of October 22, 2025, the city recorded 3,472 cases of dengue fever, of which Children's Hospital treated 554 cases.
Simple ways to make the oatmeal bowl richer in protein, good for health
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With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
Does eating raw garlic, onions and ginger really help protect the heart
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Many people believe that eating raw garlic, onions and ginger is good for the heart, but is this belief true?
reception for plant-based soup to help boost immunity
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Chicken stewed banyan sticky rice soup is very nutritious, helping to boost immunity, support digestion, stabilize blood sugar, and contribute to longevity.
4 types of rice that are good for people with diabetes
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Some types of rice suitable for people with diabetes have a low glycemic index, are rich in fiber and nutrients that help control blood sugar levels.
Cardamom helps control blood sugar safely at home
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Cardamom is a natural herbal choice that helps control blood sugar.
When will the health insurance card start to take effect after paying the fee
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Health insurance is mostly effective immediately upon payment of fees, but in some cases, they have to wait up to 30 days to enjoy benefits.
Seeing the eye predict high uric acid
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High uric acid can cause dry eyes, inflammation, retina damage and optic nerve damage.
Blood sugar spikes because of eating rice before vegetables
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Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.
Protein-rich drinks help lose weight effectively
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Kefir is a beverage rich in protein, probiotics, vitamins and minerals, helping to lose weight effectively.
Stretching your back helps lower blood pressure immediately, a secret for a healthy heart
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Just a few minutes of stretching your back and shoulders per day can help lower blood pressure, reduce stress and improve cardiovascular health effectively.
Reduce uric acid and enhance kidney function with a bedtime habit
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Maintaining the habit of drinking a glass of warm water before bed can help the body control uric acid better, while increasing the kidneys' ability to filter and detoxify.
