Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Instructions for handling health emergencies when participating in the A80 event
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The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Sour cherry juice, benefits and risks to intestinal health
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Sour cherry juice contains anti-inflammatory anthocyanin, which can reduce symptoms of ulcerative colitis, however, consuming it regularly can be a hidden risk.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Pilates not only tone core muscles but also improve women's sexual health
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Research published in BMC Urology shows that Pilates has surprising benefits, helping women improve their sex life and improve mental health.
People with diabetes, how long should they measure blood sugar to effectively control
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Measuring blood sugar at the right time helps diabetics manage their health, adjust medication and lifestyle, and reduce the risk of complications of heart, kidneys, and eyes.
How to supplement green beans that are good for liver function
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Green beans have a thermogenic effect, which can effectively repair liver damage.
How long does a sunburn last and how to handle it effectively
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Mild sunburn usually goes away after 3 - 5 days, but can last up to two weeks.
Prepare medical and emergency plans to serve the A80 important event in Hanoi
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Hanoi - To ensure the health of people and tourists at the A80 event, Ba Dinh Ward Health Station has planned and arranged emergency points.
Biased by snake, man takes snake to hospital for doctor to identify and treat
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Lam Dong - A man bitten by a toxic snake took his snake to the hospital so that the doctor could determine the snake type, to have a suitable treatment regimen.
Experts explain the causes of headaches during pregnancy
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Headaches are a common symptom during pregnancy, but understanding the cause and treatment properly will help pregnant mothers feel more secure throughout pregnancy.
Exercise forms are good for coordination and balance of the body
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Strength training not only helps strengthen muscles, but also improves mobility and balance.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
