Health
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
Coconut water has many uses but this group of people should limit their consumption
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Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
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A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Doctor reveals 7 foods rich in fiber but do not cause bloating
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7 foods rich in fiber but not bloating Dr. Karan Rajan recommends to help improve digestion, suitable for people with sensitive stomachs.
Muscle and strength training for men over 40
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Muscle and strength training for men over 40 years old such as lower body strength training, HIIT all- than...
Tips on how to eat pumpkin seeds to effectively control blood sugar
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Pumpkin seeds have many health benefits, including the ability to control blood sugar.
Be careful with 8 fruits that contain a lot of sugar that can cause weight gain and blood sugar
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Some seemingly healthy fruits contain a lot of sugar, which can cause weight gain and increase blood sugar if the portion sizes are not properly controlled when eaten.
Times when you should not drink orange juice to avoid harm to your health
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Orange juice is rich in vitamin C, good for resistance, but drinking it at the wrong time can harm digestion, affect blood sugar and sleep.
How to eat corn without increasing blood sugar
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Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 steps to take care of your skin during the rainy season to keep your skin healthy and beautiful all day
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In the rainy season, high humidity can easily cause the skin to lose oil, clog pores and develop acne. A scientific skin care routine will help you maintain healthy, radiant skin.
6 sweet dishes that effectively help detoxify the liver and kidneys, prevent stones
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Diet plays a core role in preventing chronic diseases related to the kidneys and liver, two major organs in the process of detoxification.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
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Diet plays an important role in maintaining liver and kidney health.
Unstable weather, beware of fluctuating blood pressure causing disease in the elderly
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The erratic weather changes cause many elderly people to experience fatigue and fluctuating blood pressure, which can easily lead to dangerous cardiovascular complications.
3 unusual signs on the face that show that the liver is having problems
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The liver is a silent organ but plays an essential role in many vital functions. When the liver is overloaded, the body will send clear warning signals.
A familiar, cheap root that helps reduce dry eyes
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Sweet potatoes are one of the foods rich in vitamin A that health experts recommend adding to the diet to help reduce dry eyes.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
4 types of black foods are good for the liver and kidneys of middle-aged people
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For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
