Health
Dancing helps reduce the risk of dementia
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Dr. Trisha Pasricha believes that dancing not only brings joy but also helps reduce the risk of dementia by up to 76%.
Elderly people should avoid these drinks to limit increased uric acid
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Some familiar drinks such as soft drinks, alcohol, or fruit juices that you drink a lot can cause uric acid to rise in the elderly.
Losing weight too quickly in middle age can silently harm the brain
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Weight loss helps improve metabolism, but if weight loss is too fast in middle age, this process can be harmful to the brain.
How to soak feet in hot water safely for people with high blood sugar in winter
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People with high blood sugar can still soak their feet in cold weather but must be very careful.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
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Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
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Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
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Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
Tea or water is good for kidney function
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Water helps maintain stable kidney function, while tea can support health if consumed properly.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
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The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
Lower blood pressure thanks to cheap rustic dishes, easy to buy on the market
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Bitter melon soup (bitter melon) stuffed with meat is considered a rustic dish that helps lower blood pressure naturally.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
Eating one egg a week can nearly half reduce the risk of Alzheimer's disease
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Research published in the Journal of Nutrition shows that eating eggs every week reduces the risk of Alzheimer's disease by up to 47%, thanks to choline and other nutrients in eggs.
3 simple exercises before bed to help lose weight quickly
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According to Healthline, just persevere in doing 3 light exercises every night before bed, you can burn calories and lose weight effectively.
Bach Mai Hospital denies false information that for every 1 degree Celsius increase in stroke risk, the risk of stroke increases by 10%
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Bach Mai Hospital affirmed that the information "every 1 degree Celsius increase, the risk of stroke increases by 10%" is completely unscientific.
The oldest case of cross-Vietnam heart transplant at Hue Central Hospital discharged from the hospital
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HUE - Hue Central Hospital held a discharge ceremony for the 19th heart transplant, this is the oldest case of cross-Vietnam heart transplant at the unit.
Unexpected health benefits of broccoli sprouts
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Broccoli sprouts are rich in sulforaphane, which helps fight oxidation, reduce inflammation, and support the heart, but it can pose a risk of bacteria and drug interactions if eaten incorrectly.
Trans-Vietnam heart transplant at Hue Central Hospital discharged
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HUE - Hue Central Hospital held a discharge ceremony for patients in Quang Tri after a successful cross-Vietnam heart transplant.
