Health
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Daily exercises to help reduce back pain after 50
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Daily exercises to help relieve back pain after age 50 such as dead bug, wall angels...
Warning signs of prediabetes in young people you should not ignore
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Prediabetes is on the rise in young people and often has no obvious symptoms, but the body still silently sends warning signals.
From July 1, health insurance participants are free to register for initial medical examination and treatment
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The amended Law on Health Insurance 2024, effective from July 1, 2025, allows initial registration for medical examination and treatment at any medical facility nationwide.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Warning about the reasons why children are susceptible to respiratory diseases in the summer
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According to pediatricians, some causes such as drinking a lot of ice, sitting in air conditioners too much... can increase the number of children with respiratory diseases.
Eat nuts at the right time, a natural way to help women regulate hormones
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Eating nuts at the right time during the menstrual cycle is a simple method but can help regulate hormones gently and healthily.
7 recipes for making soups to help burn belly fat, lose weight, good for health
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Low-calorie, high-fiber soup helps you feel full longer and supports fat burning effectively. Here are 7 delicious, easy-to-bike soup recipes that help reduce belly fat quickly.
Spiderman push-ups, full-body fat burning exercises, increase strength and flexibility
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Not only does spider-style push-ups increase chest muscles, they also help you improve mobility, reduce fat and increase overall stability.
Become cravings with just one tablespoon of apple cider vinegar
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Nutritionists recommend using 1 tablespoon of warm water-mixed apple cider vinegar 30 minutes before main meals to curb appetite and support weight control.
Danger from traditional medicine floating on the market
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The market for traditional medicine is being lax in management, causing many poor quality products, mixed with toxic new drugs to float on the market, threatening people's health.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
Early recognition of signs of prediabetes in young people for effective disease prevention
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Here are warning signs of prediabetes in young people that you should not ignore.
Florua prevents tooth decay but is harmful if used incorrectly?
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Florua helps prevent tooth decay effectively, but if used incorrectly or in excess, it can harm teeth, bones and affect brain development in children.
Many young people face ovarian cysts
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Many young people are facing ovarian cysts, which have a significant impact on reproductive health and quality of life.
Tea that causes kidney damage to pay attention to
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black tea, if consumed in excess, can be harmful to health due to its high content of caffeine, theophylline and tannic acid.
