Health
Office workers can mobilize on the spot to reduce the harm of prolonged sitting
|
Sitting for a long time and exercising less can affect health. Office workers should take advantage of a few minutes of light exercise during the day to reduce the harmful effects of sitting a lot.
Breast cancer screening method only takes 10 minutes right at the health station
|
According to the guidance of the Ministry of Health, women aged 40 and over should undergo annual breast cancer clinical examinations, and high-risk groups need to be examined periodically every 6-12 months.
Ho Chi Minh City reviews facilities, reduces overload for Mental Hospitals
|
On August 11, the Ho Chi Minh City Party Committee organized a survey and worked with the health sector on plans to arrange and rearrange facilities to serve the treatment of mental illnesses in the city.
3 steps to care for children's respiratory tract, parents should not ignore
|
The respiratory system of young children is not complete and the airway is narrow, so they are very vulnerable to attacks from viruses, bacteria and polluted environments.
Supports the uric acid excretion process with familiar tubers
|
Uric acid excretion is of interest to many people, especially people with high uric acid or gout.
Ho Chi Minh City strictly controls food safety from slaughter to collective kitchens
|
Ho Chi Minh City proactively tightens food safety control from slaughtering to collective kitchens, strengthens chain-wide supervision to protect people's health.
3 ways to use papaya to treat acne at home, skin clearly improves after only 7 days
|
Papaya contains enzymes, vitamins and antioxidants that help cleanse the skin, reduce excess oil and support acne improvement when used correctly for 7 days.
Warning of an increasing trend of arrhythmia
|
Ho Chi Minh City - With the increasing trend of cardiovascular disease, in addition to diseases well understood by the community such as high blood pressure, myocardial infarction... arrhythmia also increases.
6 causes of dark circles that not everyone knows
|
Dermatologists warn that it is necessary to correctly identify the cause of dark circles to treat effectively, avoid using the wrong product causing waste.
Apply these habits immediately to better control uric acid
|
High uric acid levels can be improved by small changes in daily lifestyle.
7 signs of dehydration in the summer
|
Skin is easily dehydrated in the summer due to hot sun, sweat and UV rays will weaken the protective barrier.
Dissolving 3 regional health centers, Khanh Hoa promotes streamlining the grassroots health system
|
Khanh Hoa - The locality has decided to dissolve 3 regional health centers and transfer all personnel, functions, and tasks to the grassroots level.
Artery stenosis is no longer a "leg amputation" when there is laser technology
|
Ho Chi Minh City - Artery stenosis due to atherosclerosis is increasing, especially in the elderly and patients with many underlying diseases.
Tips for skin beauty with lemon masks at home
|
Refer to beauty tips from easy-to-make masks at home.
Watercress and 3 folk remedies to help detoxify the body
|
Beetroot is considered a raw material to support body detoxification thanks to its high content of water, fiber and minerals.
Sudden weather changes increase the risk of complications in people with heart failure
|
Sudden weather changes can have adverse effects on the cardiovascular system, increasing the risk of complications in people with heart failure.
3 types of cooling drinks, easy to make for summer
|
Hot summer weather makes the body easily tired, with rashes, and internal heat. Some easy-to-make drinks below help cool down and support the liver to function more effectively.
Do not be subjective about hand, foot and mouth disease
|
There are diseases that keep repeating to the point that many people easily develop subjective psychology. Hand, foot and mouth disease is one of them. Still a common disease in young children, still familiar warnings about washing hands, cleaning toys, keeping the living environment clean. But this year, the figures just released by the Ministry of Health show that this is no longer a story that can be taken lightly.
What happens to blood pressure when salt is reduced for a week
|
Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.
Does sleeping in the evening help prolong life?
|
Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
