Health
Vegan diet can increase the risk of vitamin B12 deficiency
|
A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
|
Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
|
Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
|
Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
|
Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Food groups richer in calcium than a glass of milk
|
Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
|
Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
|
Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
|
Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Mekong Delta is expected to have the first liver transplant in 2027
|
Can Tho - Information from Can Tho Central General Hospital opens up opportunities for patients in the Mekong Delta who need liver transplants.
Muscle strain and sprains: How to distinguish for proper treatment
|
Muscle strain and sprains have similar symptoms, requiring correct recognition for effective treatment and recovery.
In addition to diet, these common causes increase uric acid
|
Blood uric acid levels can be elevated for many different reasons, not just from diet.
How to use chives for good health
|
Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
Is blood sugar better controlled by bananas or sweet potatoes?
|
Choosing the right choice between bananas and sweet potatoes in your daily diet not only helps provide the necessary energy but also supports effective blood sugar control.
How to use lemon to remove plaque from teeth
|
Lemon has long been known as a natural ingredient that helps clean and deodorize.
How to eat nuts for good health
|
A handful of seeds a day, choosing the least processed type helps increase nutritional benefits.
Does drinking lemon juice help lose weight
|
Drinking lemon juice every day has no scientific basis to lose weight, and also poses health risks.
Benefits of hot water soaking for people with high blood pressure
|
Soaking feet in hot water is a simple, easy-to-perform method at home, which can help temporarily reduce blood pressure in people with hypertension.
The miraculous recovery of a 3-year-old child who drowned and had quadriplegia, lying wherever he was placed
|
Doctors have successfully recovered a 3-year-old child who drowned, is vegetative, and has quadriplegia, to be able to walk and communicate better.
3 groups of foods silently destroying arteries
|
Cardiologists warn that three familiar food groups can increase the risk of coronary artery disease if consumed regularly.
