Health
3 exercises to help strengthen buttocks for people over 60 years old
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Hip muscle-strengthening exercises help people over 60 improve mobility, balance and maintain flexibility in daily life.
Dermatologist guides how to read the cosmetic ingredient list before buying
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Many people choose cosmetics based on advertising or advertisements on social networks.
Nervous tension and linkage to gastritis
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Stress not only affects the mind but also directly affects the functioning of the stomach, increasing the risk of inflammation, ulcers and digestive disorders.
Warning of dangerous complications of hand, foot and mouth disease in children in the summer
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Hand, foot and mouth disease is developing worryingly with severe cases due to EV71. Early detection and timely treatment help reduce the risk of complications and death.
Experts guide how to treat knee joint pain for the elderly
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When the weather turns cold, the number of elderly people coming for examination for knee joint pain tends to increase.
3 types of spices to help stabilize blood sugar that should be in the kitchen
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Some familiar spices below can help stabilize blood sugar when used properly in daily meals.
Reduce body fat at home with easy-to-find, cheap spice tubers
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Body fat reduction at home is desired by many people, especially women, to learn about and apply.
Super slow jogging helps reduce visceral fat and improve health
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Super slow jogging with light intensity helps reduce visceral fat, protect joints and supports improving cardiovascular and mental health.
Simple breakfast but helps control uric acid housewives should know
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A simple breakfast, low in purines and rich in fiber can help the body reduce uric acid production and increase kidney excretion.
Sleep well by eating white rice
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Sleeping well by eating white rice is something few people pay attention to. But white rice really brings relaxation, making it easier for people to fall asleep.
AI application in ear, nose and throat treatment is updated
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Khanh Hoa - National Ear, Nose and Throat Conference with the participation of nearly 800 experts updates a series of new technical applications in treatment.
4 simple tips to help you sleep well and reduce restlessness
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Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
How much protein does an avocado contain
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Avocado is considered a healthy food, but the protein content in this fruit is much lower than expected.
Liver detoxification with vối leaf water
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Voi leaves support reducing inflammation, antioxidation and can support liver detoxification.
Bringing high-quality medical services to remote areas from the program in Dang Thuy Tram commune
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People in difficult areas in Dang Thuy Tram commune receive free medical examination and treatment, contributing to improving community health care and strengthening confidence in the health system.
Low-sugar fruits help keep blood sugar stable every day
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Choosing the right fruits can help limit blood sugar spikes, while providing fiber, vitamins and minerals needed for the body every day.
Bad sleep habits increase the risk of chronic disease
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Many seemingly harmless sleep habits can disrupt the circadian rhythm, affect hormones and increase the risk of chronic diseases such as cancer and diabetes.
60-year-old woman gives birth safely amid many high risks
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A 60-year-old pregnant woman with many underlying diseases was successfully performed a cesarean section by doctors at the Central Obstetrics and Gynecology Hospital, welcoming a healthy baby weighing 2.8kg.
Schoolmate in contact with student who died of meningococcal meningitis in Phu Quoc recovers well
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An Giang - The person closely contacted with the death due to meningococcal meningitis in Phu Quoc was a classmate with symptoms of the disease.
5 tips for people with stomach pain
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5 useful tips to support stomach pain and also a good habit to maintain a healthy digestive system.
