Health
4 eggs for breakfast to help reduce visceral fat, control blood sugar
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Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Foods to eat less after 50
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turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
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With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
Mental assessment: It is time to open the process, re-assess when necessary
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36 officials of the Central Institute of Forensic Psychiatry were arrested for violations in the assessment, revealing a major loophole in the current process.
4 foods that seem good and can unexpectedly harm the kidneys
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4 foods that seem healthy but can harm the kidneys if consumed too much.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
What benefits can eating pineapple regularly bring to the body
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Pineapple is not only an attractive tropical fruit but can also aid digestion, reduce inflammation and improve blood vessel health if eaten properly.
5 natural drinks to lower uric acid
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Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
5-minute stretching exercises each night help sleep better and lose weight
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Doing a 5-minute stretch each night helps you sleep better and lose weight effectively.
Lower blood pressure thanks to familiar fruits rich in fiber
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To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Eating berries every day helps slow down the aging process
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Berries such as blueberries and raspberries are rich in flavonoids and compounds that help slow down aging, reducing the risk of physical and mental decline in old age.
The number of dengue fever cases in Ho Chi Minh City increased by more than 50% in a week
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HCMC - In week 25, the number of dengue fever cases in HCMC increased by 50.9% compared to the average of the previous 4 weeks.
Reasons why you should not take calcium and supplement iron together
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Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
Man survives death because bacteria eating human meat attack lungs and blood
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HCMC - A 52-year-old man nearly lost his life because of a rare disease caused by "flesh-eating bacteria" attacking the lungs and blood.
Low sodium fruit helps nourish the kidneys
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100g of fresh pineapple contains only 1mg of sodium, belonging to the group of fruits with extremely low sodium content, especially supporting kidney nutrition for people with chronic kidney disease.
Reviving the heart of a 7-year-old boy in Tra Vinh
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Can Tho - Hoan My Cuu Long Hospital has just successfully performed interventricular patchwork surgery for a 7-year-old boy in Tra Vinh province.
Common mistakes that sabotage office workers' weight loss efforts
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Weight loss in the office is not effective if you make the familiar mistakes below.
5 serious mistakes when drinking smoothies that can ruin weight loss goals
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Smoothies are a healthy drink, but if you drink them incorrectly, they can ruin your weight loss goals.
