Health
Knee pain in cold weather and signs the body should not ignore
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Knee pain in winter is often associated with stiff joints, weak muscles, and prolonged lack of activity over time.
Honey-soaked garlic is not suitable for everyone
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Honey-soaked garlic is considered a "golden duo" to help boost immunity, anti-inflammatory, flu prevention and improve digestion.
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
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The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
cool soup that helps the lungs effectively filter out toxins
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Dishes from lotus root, shiitake mushrooms and red apples help the body relax, supporting the lungs to remove toxins accumulated after days of inhaling dust and pollution.
7 nutrients that help lose weight quickly
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Many nutrients not only play a role in metabolism but also support effective weight loss.
Eating as much red meat as you should each day is safe for your heart and blood pressure
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Eating a lot of red meat, especially processed meat, can increase blood pressure. Cardiologist explains the harmful effects, safe consumption levels, and alternative diets.
Warm-proof rustic vegetables help reduce liver enzymes and stabilize blood sugar
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Not only is it a rustic dish that helps cool down during hot days, but this vegetable also has the effect of supporting the reduction of liver enzymes and stabilizing blood sugar.
Can Tho patient with liver cancer revives thanks to modern technology
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Can Tho - A 57-year-old man with liver cancer has revived thanks to modern technology. This is a technology that is being implemented for the first time in the Mekong Delta.
Watermelon and melon, which is better for hydration, supporting digestion for the whole family
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Watermelon and net melon are rich in water, vitamins and minerals, but they have different levels of fiber, electrolytes and antioxidants.
Eating principles to reduce belly fat
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Reducing belly fat contributes to reducing the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Dengue fever is progressing rapidly in Can Tho, warning of an outbreak
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Can Tho - Doctors warn that the number of dengue fever cases has increased sharply, the disease is progressing very quickly, and there have been many cases of severe illness.
People with high blood pressure should pay attention to these things when eating goose meat
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Spinach meat is nutritious for the body, but not everyone can eat it comfortably. People with high blood pressure need to pay special attention to these things when enjoying them.
Intermittent fasting and its recorded health effects
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Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
Mistakes when jumping to save drowning victims that many people have made
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Stop going against your child when providing emergency drowning and practice cardiopulmonary resuscitation (CPR) to give your child a chance to live.
Golden foods help detoxify the liver at home
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The liver is vulnerable to unhealthy eating and living habits. Supplementing the right foods helps support effective liver detoxification.
Oatmeal and milk breakfast helps strengthen the heart, good for the intestines and full of energy
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Combining fiber-rich oats with protein-rich milk brings a complete breakfast, supports the heart, digestion and provides sustainable energy for the body.
Water that helps sleep well naturally and safely that everyone should know
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A simple natural drink can help you sleep well without causing side effects.
The risk of mental decline does not only occur in the elderly
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HCMC - Currently, the detection and prevention of dementia is not only limited to people over the age of 40, but even young people need to pay attention.
