Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
common misconceptions about using melatonin supplements to help sleep well
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Melatonin is a natural hormone that helps regulate the body's circadian rhythm, becoming increasingly popular as a solution to sleep problems.
Uses and ways to make clove tea
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Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
2 days off for holidays, more than 7,100 visits to see a doctor and provide emergency care for suspected traffic accidents, 30 deaths
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During the 48 hours, from the morning of April 30 to the morning of May 2 (the first two days of the holiday), a total of 7,184 people came to see a doctor and provide emergency care on suspicion of traffic accidents.
correct understanding of the relationship between protein and uric acid
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Many people believe that eating a lot of protein will increase uric acid levels in the body. However, medical experts say the truth is not that simple.
Things that happen inside the stomach when you eat quickly
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The habit of eating quickly seems harmless but is one of the main causes of many digestive problems and overall health.
Welcoming birth on April 30, twin brothers in Nghe An named Thong Nhat - Hoa Binh
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Nghe An - Two boys were born on the occasion of the 50th anniversary of the Liberation of the South and National Reunification, named Hoa Binh and Thong Nhat.
4 signs of liver problems, often appearing at night
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The liver is an organ that plays an important role in detoxifying to maintain health. However, when the liver is overloaded, it often sends warning signals.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
7 simple liver detox days schedule, everyone can do
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With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
Foods that provide water, prevent blood sugar spikes
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Eating Well page offers hydrating foods to prevent blood sugar spikes.
How to eat and drink to limit weight gain during the holidays
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To stay weighty after a long holiday and many parties, pay attention to the tips below to avoid gaining weight.
How to deal with red skin and sunburn when playing and traveling
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HCMC - Hot weather in the South can cause many people to experience redness and sunburn when traveling and participating in outdoor activities.
Regulations on health insurance cards from 1.7.2025
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From July 1, 2025, according to the amended Law on Health Insurance 2024, the issuance of health insurance cards will have notable changes to modernize and digitize the management process.
Successful organ transplants, reviving 3 patients right during the holiday
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On May 2, 108 Central Military Hospital announced that it had just successfully performed organ retrieval and transplantation, reviving the lives of many patients.
Hanoi supports vaccination for about 410,000 dogs and cats
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Hanoi According to the Hanoi Department of Animal Husbandry, Fisheries and Veterinary Medicine, in 2025, the city will continue to support rabies vaccination for 97% of all dogs and cats.
