Health
5 effective ways to reduce stress to help relax the spirit
|
From meditation to gentle movement, the following simple methods will help you reduce stress and improve overall health.
How to eat plums without spiking blood sugar
|
Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Many new policies on health insurance from 1.7.2025
|
In the context of operating a two-level local government model, ensuring smooth and continuous health insurance (HI) will contribute to supporting and protecting health insurance participants from the burden of medical costs.
No more midnight check-ups, people with chronic diseases are given long-term medicine
|
From July 1, 2025, patients with chronic diseases will be given long-term medicine, up to 90 days, instead of having to regularly go to medical facilities for check-ups, waiting for fatigue.
These signs appear at night, beware of kidney damage
|
Kidney disease often develops silently, but there are early warning signs that you may notice, especially at night.
Yoga Poses to Help Relieve Acid Reflux
|
Acid reflux is a digestive disease, here are some yoga poses to help relieve acid reflux.
Can drinking tea in the morning cause bloating?
|
Drinking tea in the morning can cause bloating if the tea contains caffeine or other stomach-irritating ingredients, especially when consumed on an empty stomach.
Indoor Treadmill Training Strategy in Winter
|
Exercising on a treadmill indoors in winter helps protect your health. But to ensure effectiveness and avoid injury, you need the right strategy.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
|
Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
How does the body and brain react when running?
|
When we run, our body and brain respond in a very complex and synchronized way to support this physical activity.
10 foods to help your body detox during Tet
|
Familiar foods like green tea, garlic, ginger... will help you detoxify your body after days of "unbridled" Tet celebrations.
5 eating tips to help reduce belly fat quickly
|
Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
Fever, infection... due to rat bites
|
Rat bite infection (Sodoku) if not diagnosed early and treated properly can cause many dangerous complications.
Can allergies in children be prevented?
|
Although it is not possible to completely prevent allergies in children, early exposure to allergens can reduce the risk of developing allergies later in life.
Control blood sugar with 3 tips when eating fruit
|
To eat fruit without worrying about increasing blood sugar, you can apply the following 3 simple ways.
Benefits of dinner "3 little, 1 early"
|
Eating dinner properly will avoid weight gain and other health problems.
What causes groin injuries?
|
Groin injuries often occur due to overstretching, vigorous sports activities, lack of stretching or inadequate warming up, causing pain and limited mobility.
Breathing mistakes can destroy your body after 50 years old
|
Eat this not that page points out common breathing mistakes that destroy the body after the age of 50.
How the body changes when there is a lack of sunlight for a long time
|
When there is a lack of sunlight for a long time, the body can experience some changes and health problems.
How to help diabetics protect bones from high blood sugar
|
If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.