Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Number of hand, foot and mouth disease cases in Ho Chi Minh City increases
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HCMC - The total number of hand, foot and mouth disease cases accumulated from the beginning of 2025 to now is more than 4,300 cases and tends to increase.
Revealing breakfast to effectively control blood sugar
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A breakfast rich in fiber is a way to effectively control blood sugar.
The perfect time to check your weight
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Dr. Bhumesh Tyagi says that weighing in the morning, after going to the toilet and before eating is the ideal time to monitor your weight most accurately.
Golden hour to go to bed for people with low blood pressure
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People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.
60 Second Strength and fitness Test Exercise
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Eat This, Not That offers a 60-second strength and fitness test.
Golden principles to help people with high uric acid sleep well
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Here are basic principles to help people with high uric acid levels sleep well.
Eat bell peppers properly for people with kidney failure
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Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
Factors that make you more susceptible to mosquito bites than usual
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If you are constantly bitten by mosquitoes, your body may have the following factors.
To recover the liver, people who drink alcohol should not ignore this starch
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Oatmeal with beta-glucans compound is effective in detoxifying and restoring healthy liver.
5 moves to effectively reduce arm fat
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If you are looking to reduce arm fat and have firm arms, here are some simple and effective moves to help you achieve that goal.
Foods that increase collagen, detoxify help skin to naturally tighten
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To maintain healthy and youthful skin, it is very important to supplement foods rich in collagen and support detoxification.
Effective kidney recovery with these fruits
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Fruits are rich in antioxidants, especially punicalagins and anthocyanins, which help protect the kidneys from the harmful effects of free radicals.
AI is the bright future of high-quality healthcare
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The application of artificial intelligence (AI) technology is bringing efficiency in medical examination and treatment. Deputy Minister of Health Nguyen Tri Thuc had an interview with Lao Dong newspaper reporters on this issue.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Breakfast dishes help reduce blood fat and improve cardiovascular health
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High blood fat is a major risk factor for cardiovascular diseases. Here are morning dishes that effectively reduce blood fat and support heart health.
