Health
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
|
Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
|
Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
PM2.5 fine dust penetrates deep into the lungs, enters the blood can cause stroke, needs to limit its appearance
|
Experts warn that PM2.5 fine dust can penetrate deep into the lungs, enter the blood and cause many dangerous diseases such as respiratory infections and stroke.
How to eat cold rice that is good for blood sugar can help lose weight
|
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
Early detection of the enemy hiding a lymphoid tumor, increasing the chance of survival
|
lymphoma is considered a "hiding enemy" because it is easily confused with many other diseases, causing patients to detect it late.
The reason why blood sugar levels can still be high even after insulin injections
|
Even though they have been injected with insulin, many diabetics can still record high blood sugar levels due to some of the following reasons.
Rectifying the production and trading of traditional medicine
|
The Department of Traditional Medicine Management (Ministry of Health) has just issued a document on rectifying the management of the field of medicine and traditional medicine to the Departments of Health of provinces and centrally run cities.
The secret to drinking water properly in summer
|
According to experts, drinking water properly is more important than the amount of water you take in each day.
The golden time to eat seaweed for people with diabetes
|
The golden time to eat seaweed for people with diabetes is about 1 - 2 hours after meals, in the morning or early afternoon.
Prolonged rain in the South, risk of increasing dermatological diseases
|
HCMC - Prolonged rain in the South creates favorable conditions for skin diseases such as skin fungus and dermatitis to increase.
The secret to drinking water to effectively cool down on a hot summer day
|
Applying the golden secrets below will help you supplement water scientifically, both cooling down and avoiding the risk of dehydration during hot summer days.
10-second deep breathing exercise to reduce belly fat in women over 50 years old
|
Taking a deep breath for 10 seconds helps control stress and reduce belly fat in women over 50.
Tips for taking care of digestive health during the rainy season
|
Tips for caring for digestive health during the rainy season such as adding ginger to drinks, choosing foods and drinks containing probiotics...
Notes on using cooking oil that can harm the liver
|
Although cooking oil is a source of essential fats, if used the wrong oil or processed incorrectly, it can harm the liver.
Comparing the health effects of walking, jogging and cycling exercises
|
Walking, jogging, and cycling all have health benefits. But choosing the right exercise will help you lose weight and improve cardiovascular health effectively.
How to store olive oil to preserve flavor and health benefits
|
Proper storage of olive oil helps preserve flavor, nutritional value and prolong shelf life, thereby optimizing health benefits for users.
Surprisingly, pork can still be part of a weight loss diet
|
If you know how to choose the right part of meat and prepare it properly, pork can be a part of an effective weight loss diet.
Doctor shows how to prevent stroke with a healthy lifestyle every day
|
Seemingly harmless habits such as night baths, unscientific eating habits... can silently lead to stroke.
How to eat pomegranate to support liver detoxification
|
Pomegranate is not only a flavorful fruit but also has very high nutritional and pharmacological value, especially in supporting liver detoxification.
