Health
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Cold shower or hot sauna: Which is the better choice
|
Cold showers and hot saunas bring different benefits, depending on the goal of restoring or relaxing health.
Eating dragon fish eggs on the 3rd day of Tet, 13 people hospitalized
|
Thanh Hoa - After eating dragon fish eggs, 13 people in a family in Ngoc Lien commune had to be hospitalized for monitoring and treatment due to suspected food poisoning.
Quang Ngai doctors and nurses work throughout Tet, wholeheartedly for patients
|
Quang Ngai - Tet is a time of reunion, but for many doctors and nurses, it is a night shift, racing against time to regain life for patients.
5-minute morning exercise helps reduce belly fat effectively after age 50
|
Maintaining exercise for 5 minutes every morning will help reduce belly fat after age 50.
To stabilize blood pressure, pay attention when eating salty dishes during Tet
|
Don't be subjective when your blood pressure is at a good level before the New Year. Year-end parties full of grease and salt are the "explosive" that causes blood pressure to skyrocket abnormally.
Kidneys detoxify better thanks to 5 foods below
|
Below are 5 foods that help kidneys eliminate toxins better, according to Indiatimes. com.
3 types of fruits good for the liver you should know
|
The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.
Fruits that easily cause weight gain
|
Some sugary fruits, if eaten regularly, can cause you to gain weight.
Apple cider vinegar or lemon juice, which one is good for digestion and blood sugar
|
Apple cider vinegar and lemon juice are both said to support digestion, weight loss and stabilize blood sugar, but each type has different strengths.
Light exercises after Tet help the elderly improve digestion and reduce bloating
|
A few simple exercises help the elderly improve digestion and reduce bloating after Tet.
Broccoli is good for health but needs to be used properly
|
Broccoli is very good for health, but it needs to be used properly to retain all the nutrients.
Cho Ray Hospital provides emergency care for many patients due to traffic accidents during Tet
|
Ho Chi Minh City - During the Lunar New Year 2026, many cases were hospitalized for emergency treatment due to accidents caused by alcohol and beer, fights...
Ranking of low-starch fruits from low to high, good for dieters
|
Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.
Digestive disorders due to the habit of eating freely during Tet
|
Overeating and improper food preservation cause many people to have digestive disorders during Tet. Doctors point out the causes and safe prevention methods.
Alcohol and beer abuse during Tet, increased risk of cirrhosis and hepatitis
|
During Tet days, alcohol consumption increases. Doctors warn that this habit increases the risk of cirrhosis, hepatitis and dangerous health complications.
