Health
9 simple stretching exercises to help reduce back pain and increase strength
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Back pain caused by sitting for long periods of time, muscle strain or lack of exercise is increasingly common, the following 9 stretching exercises help relieve pain.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
3 types of tubers that help clean the liver, naturally reduce inflammation
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The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.
Tips for the best winter steaming fruits for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
5 types of vegetables with low sugar content help control blood sugar
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Some vegetables with low sugar content help control blood sugar levels such as spinach, rainbow, lettuce, etc.
Unexpected benefits of drinking coffee before exercising
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A cup of coffee before exercising not only helps keep you alert but also significantly increases performance.
4 things to note when fasting intermittently 16:8 to lose weight
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Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
5 morning foods loved by long-lived people
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Longevity is not only due to genetics, but is also greatly affected by lifestyle, diet and especially breakfast that determines the whole day's metabolism.
Tips for simple habits to help the brain be clear after 50
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After age 50, maintaining memory and brain regain is not difficult if you form these simple habits every day.
The Ministry of Health proposes to handle the genuine Hoang Meli Pharmaceutical fanpage
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The Ministry of Health proposed to handle the genuine Hoang Meli Pharmaceutical fanpage for violating food advertising.
5 fruits rich in protein are not inferior to meat
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Some fruits also contain impressive amounts of protein, especially suitable for vegetarians and people who are losing weight.
Foods to eat before bed to help burn fat and increase muscle after 40
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Some foods to eat before bed to help burn fat and increase muscle after age 40 such as pumpkin seeds, cottage cheese...
5 zinc-rich foods to fight stress
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Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
4 types of spices added to meals to help detoxify the liver quickly
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With just 4 familiar, cheap spices but rich in bioactive ingredients, you can support liver function, reduce inflammation and prevent many dangerous liver diseases.
Hai Duong Obstetrics and Gynecology Hospital has a new Director from July 1
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Hai Duong - On June 26, at Hai Duong Obstetrics and Gynecology Hospital, a ceremony was held to announce and hand over the decision to appoint a new Director and hand over the retirement decision according to the regime.
The perfect way to make boiled eggs, helping to retain nutrients and make peeling easier
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Boiled eggs are a great choice for a protein-rich breakfast, but if boiled incorrectly, you may lose nutrients and have difficulty peeling.
Not only water in the ears, warning of middle ear inflammation when swimming
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Going swimming in the summer can easily cause inflammation in the middle ear, not only because of water in the ear but also because of bacteria. If not detected early, the disease can cause pain and hearing loss.
10 foods that effectively reduce joint pain and inflammation
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Joint pain and inflammation can improve significantly if you choose the right foods.
Lower blood fat thanks to foods containing healthy fats
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Replacing bad fats with healthy fats is a sustainable strategy that helps lower blood fat and protect the heart.
