Health
Tips for eating bananas properly to help keep blood sugar stable
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Choosing the right ripe bananas and controlling portions appropriately not only helps to supplement energy but also helps keep blood sugar stable.
misunderstandings about high blood pressure cause many people to harm themselves
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High blood pressure does not only come from eating salty or old age. Many popular beliefs are making patients subjective and receiving incorrect treatment.
Sweet potatoes - when should you eat them to be both full and nutritious
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Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Pre-lunch habits help people with diabetes control blood sugar better
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Before lunch, people with diabetes should check their blood sugar, drink warm water, exercise gently and prepare a reasonable portion to keep their health stable.
Tips for delicious dishes with perilla leaves to help enhance liver function
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You can easily add perilla to your daily dishes to improve liver health.
How to choose sunscreen to treat sunburn on the chin you should know
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Sunburned skin not only causes pain but also accelerates the rate of aging. Men need to know how to choose the right sunscreen to recover effectively and safely.
The secret to making kidney-friendly foods
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Onions are highly appreciated for their health benefits, especially for the kidneys - the organ responsible for filtering the blood and removing toxins from the body.
Tips for the most effective sunscreen prevention and treatment
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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.
Tips on how to cook delicious black beans to help lose weight, detoxify the body in hot weather
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Roasted black bean water is recommended by many nutritionists for its weight loss, detoxification, and body cooling effects during the hot season.
Benefits of muscle increase in people with diabetes
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Increased muscle mass can bring some health benefits associated with diabetes.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
Weight loss diet helps cool the liver, purify the body
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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.
Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips
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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.
Yoga pose is more effective than crunches, firm muscles, relaxed spirit
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Navasana yoga pose helps increase abdominal strength more effectively than crunches, while reducing stress hormones and improving cognitive function.
Relax your nerves, sleep well with 4 magnesium-rich foods
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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.
6 tips to apply oil to hair to optimize hair care efficiency
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Applying the right oil helps hair become stronger and smoother. Here are 6 simple tips to optimize hair care effectiveness.
3 herbal remedies that effectively reduce blood fat
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The 3 remedies below will help the body reduce blood fat effectively, completely from nature, that you should try.
Morning habits help slow down aging after 50
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Some morning habits that help slow down aging after 50 years old include drinking plenty of water, eating a high-protein breakfast...
5 foods containing fat that are good for the kidneys and liver
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Here are 5 foods that contain fat that are good for the kidneys and liver.
Tips for how to sleep better when you have shoulder pain
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Just adjust a few small habits before bed, you will feel more comfortable and sleep better when having shoulder pain.
