Health
Eliminate middle-aged belly fat with effective exercises
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The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dozens of suspected measles cases in schools in mountainous areas of Phu Tho
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Phu Tho - In Pa Co commune, 30 suspected measles cases were recorded, mainly in schools, the government and the health sector urgently deployed preventive measures.
5 types of kitchen vegetables that everyone has help eliminate uric acid, effectively prevent gout
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Tomatoes, carrots, cucumbers, pumpkin and bay leaves help reduce uric acid, supporting effective gout prevention.
Why people with heart disease should avoid energy drinks
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Energy drinks can be harmful to the heart, especially for people with underlying heart disease, even though they bring an immediate sense of alertness.
Tips on how to distinguish itching caused by kidney disease from common skin disease
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How to distinguish itching caused by kidney disease from itching caused by common skin diseases?
The impact of air pollution on bone and joint health
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Winter weather and air pollution make joints painful and uncomfortable.
Osteoporosis is not only a concern for the elderly
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Osteoporosis not only affects the elderly, but young people can also experience it if their lifestyle and diet are unhealthy.
7 types of morning drinks that help lose weight
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7 types of morning drinks recommended by nutritionists, can help lose weight, increase water, metabolism and digestion
A familiar spice that helps increase liver function
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Adding garlic properly to your diet helps protect health and increase liver function.
Khanh Hoa continuously saves the lives of 9 patients with severe stroke in a gold rush
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Khanh Hoa - The Stroke Department of Khanh Hoa General Hospital has intervene in cerebral vascular resuscitation, saving the lives of 9 patients with severe stroke in just the past 2 months.
Familiar foods are good for the liver but not everyone should eat a lot
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Proper supplementation of bamboo shoots will be good for health and liver function.
Drinks that are good for the liver and prevent blood sugar spikes
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Drinks that are good for the liver and prevent blood sugar spikes such as green tea, lemon juice...
Secret to cooking dishes to help the elderly eat well and digest well
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processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
How to use diced offal to effectively lower high blood pressure
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Amorphophallox is said to have a mild diuretic effect, helps excrete salt and helps lower high blood pressure if used properly.
This year's flu season may increase due to the dominance of H3N2 strain
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This year, seasonal flu is predicted to affect more people because the H3N2 virus strain has become the mainstream, replacing the H1N1 that was popular in previous years.
Persistent itching in these locations can warn of poor kidneys
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Many people are subjective when they see prolonged itchy skin, but this may be a sign that the kidneys are having problems.
