Health
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
11 foods high in fiber but low in carbohydrates are surprising
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Many foods can help you supplement fiber without causing carbohydrate levels to increase. Here are 11 simple, easy-to-eat, and healthy options.
Obesity mother gives birth to a child weighing 5.2kg in Hai Phong
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Hai Phong - Hai Phong Obstetrics and Gynecology Hospital has just successfully performed a cesarean section weighing up to 5.2kg.
16-month-old patient turns purple due to methemoglobin in the blood
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HCMC - A 16-month-old patient was hospitalized in a state of agitation, crying, purple lips, and skin with no signs of dehydration all over the body.
Eating black raspberries regularly helps the body stay healthier every day
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Eating a little black raspberry every day can help you improve memory, be good for the heart, digestive system and prevent many dangerous diseases such as cancer and diabetes.
Tips for simple but effective ways to prevent skin from getting sunburned in summer
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The harsh summer sun can easily cause skin to darken and age prematurely. Take out your bags immediately in simple but effective ways to always protect your skin during the hot season.
Benefits of increasing muscle mass
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Some benefits of increasing muscle mass include increased strength, reduced risk of injury, better blood sugar control...
4 effective ways to reduce magnesium deficiency
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Magnesium is an essential mineral but is often overlooked in modern diets.
5 extremely simple habits to help U50 women lose weight quickly
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If you regularly apply the 5 below-the- belt habits, losing weight for U50 women will become easier.
Misunderstandings about the effects of seed oil
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New research in the US shows that linoleic acid helps reduce inflammation, reducing the risk of diabetes, without having to eliminate it from the daily diet.
Lower high blood pressure thanks to fruits rich in vitamin C
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Adding guava to your diet appropriately helps lower high blood pressure effectively.
Unexpected habits that make you increase belly fat
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If you have a lot of belly fat, the following habits may be the culprit.
6 foods to eat on an empty stomach to help control insulin resistance
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6 simple foods to eat on an empty stomach can improve insulin sensitivity, reduce inflammation and support effective glucose metabolism every day.
Should you do hair with keratin or rebonding
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Keratin and rebonding are two popular hair beauty methods, with different mechanisms of impact and suitable for each hair type.
4 tips to clean the intestines naturally before going to bed
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Drink warm water mixed with lemon or apple cider vinegar; Eating lightly with foods rich in soluble fiber... will help the intestines naturally clean.
5 Drinks That Cause Blood Sugar to Rise rapidly
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Some seemingly harmless drinks can cause blood sugar to spike within just 15-30 minutes of use.
