Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
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Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
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Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
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The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
4 signs that you may be a long-lived person
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Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Warm Tet Eve at the Rehabilitation Department of Cho Ray Hospital
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Ho Chi Minh City - In the midst of the days leading up to Tet, the Department of Rehabilitation, Cho Ray Hospital organizes a special year-end party, connecting patients who have been and are being treated.
Tet is approaching, the blood stock needs an additional 10,000 units to save people
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Faced with the risk of blood shortage for treatment during Tet, the National Institute of Hematology and Blood Transfusion calls on the community to donate an additional 10,000 units of blood.
