Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
3 types of green fruits that help lose weight and get rid of excess fat
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If you choose healthy fruits like below, it will help your weight loss process a lot.
6 types of smoothies that increase calcium for the body
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The daily calcium requirement is 1,000 - 1,200 mg for adults. Many people do not supplement enough calcium from their daily diet.
Unexpected uses of onion juice for hair
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The nutrients in onions can help strengthen hair, shiny and prevent breakage.
Fruits to eat before bed that accumulate visceral fat
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Bananas are a nutritious fruit, but eating them in the evening, especially before bed, can contribute to increased visceral fat.
Detoxify and prevent kidney stones effectively by eating watermelon
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Eating watermelon can help reduce the risk of kidney stones and help the kidneys detoxify and purify the body.
Collagen-rich foods for youthful skin
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Collagen is an important protein that plays a structural and maintenance role in skin elasticity, helping to keep the skin youthful.
New season weather warns of people who often have RSV
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According to the doctor, changing seasons is a favorable time for the RSV respiratory cell virus to spread, causing many impacts on children's health.
Identifying anemia through symptoms
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There are some symptoms below that can warn that our bodies are suffering from anemia.
How to protect your eyes as you age
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Aging can cause many vision problems, but with proper care and regular eye check-ups, we can maintain long-term eye health.
Using natural powders can help lose weight effectively
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Using coconut flour in your diet can help you lose weight effectively.
How to lose weight quickly after 30 days for women over 50 years old
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Intermittent fasting brings many benefits to women over 50 years old. It not only helps with rapid weight loss but can also reduce the risk of cardiovascular diseases.
6 dangerous signs warning of kidney failure that should not be ignored
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Kidney failure is a dangerous disease that can cause many serious complications. Here are 6 signs of dangerous kidney failure that you should not ignore.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
2,639 people in Cao Bang suffered from measles in 3 months
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Cao Bang - In nearly the first 3 months of the year, the whole province recorded 2,639 cases of Rubella measles.
Foods that help teeth become naturally white
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If you want to whiten your teeth naturally, you should add the following foods to your daily diet.
