Health
5 silent habits that squeeze out the kidneys that many people still have
|
Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Healthy guts when eating sweet potatoes properly
|
Sweet potatoes have long been considered a good food for the gut thanks to being rich in fiber and many important nutrients.
Notes when walking quickly to support blood sugar control, good for muscles
|
Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Ho Chi Minh City strengthens food safety inspection during hot weather
|
Ho Chi Minh City strengthens inspection and supervision of collective kitchens, food services and street food to reduce the risk of food insecurity in the hot season.
Revealing 3 principles for taking a nap to help you protect your health
|
Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
Vegetables contain a lot of natural collagen, help the skin to be smooth
|
Many familiar vegetables in your daily meals are not only healthy but also rich in natural collagen, which helps to smooth skin and limit aging.
3 banana dishes that help detoxify the liver, effectively lose weight
|
Eating bananas properly can really be effective in detoxifying the liver and losing weight.
Easy-to-find seeds, help improve health and longevity
|
Regularly eating walnuts will reduce cardiovascular risk and contribute to longevity.
4 things before bed to maintain liver and kidney health
|
To make the kidneys healthier, we can do some simple things before bed to reduce pressure on the liver and kidneys.
Good rice for liver and kidney function
|
Black rice is rich in protein, amino acids, fiber, minerals and especially anthocyanin, which has the effect of enriching the liver and kidneys.
Maintaining these habits every day helps stabilize blood sugar
|
Walk 15-20 minutes after dinner, eat vegetables first before coming to the meat, fish and rice to help stabilize blood sugar.
Exercises that men over 40 should maintain to maintain a toned figure
|
Exercises that men over 40 should maintain to maintain a toned figure such as single-handed dumbbell push-ups, Bulgarian squats...
Discover 7 outstanding benefits of turmeric coffee to support weight loss and improve health
|
Turmeric coffee combines the rich flavor of coffee with the precious uses of turmeric, both helping to stay alert and bringing many benefits to the body.
Nghe An Oncology Hospital has a new Director, the People's Doctor
|
Nghe An - People's Doctor, Doctor Pham Vinh Hung was appointed to the position of Director of Nghe An Oncology Hospital.
Examination of Sports Hospital but went to private clinic for X-ray
|
For the past two years, thousands of patients at Vietnam Sports Hospital have been assigned to private clinics for X-rays, causing inconvenience, cost and prolonged frustration.
Good teas for the liver in the morning
|
To support healthy liver, the morning is the right time to drink teas that have purifying, antioxidant and mild digestive stimulation effects.
Inflammation, swelling, pain due to unlicensed flies at facilities
|
A 29-year-old woman in Hanoi had to be admitted to Bach Mai Hospital in a state of dermatitis, severe swelling, pain and multiple infections after exfoliating at an illegal cosmetic facility.
7 simple tips to prevent cancer
|
A sedentary lifestyle and bad habits can increase the risk of cancer.
29-week pregnant woman with dengue fever, warning of risk of complications as the epidemic increases
|
Hanoi - Dengue fever epidemic increased, including a 29-week pregnant woman with the disease, warning of the dangers of the epidemic to public health.
Detoxify the kidneys quickly with easy-to-make soup
|
A familiar soup for family meals is not only refreshing but also helps support kidney detoxification effectively, recommended by many nutritionists.
