Health
Nighttime eating habits help control blood sugar better
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In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
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Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
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Here are the reasons why you should drink warm water to control uric acid levels in the body.
Asparagus, a familiar vegetable with great health value
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Asparagus is rich in fiber, antioxidants and potassium, which help digestion well, support the heart and effectively reduce inflammation.
3 surprising health benefits of betel leaves
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Reduce bone and joint pain, especially in cold weather, treat hand, foot sweat... using betel leaves will achieve surprising results.
5 reasons to include a high-end exercise machine in your workout regimen
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Exercising with a elip machine helps the practitioner burn calories effectively while still protecting joints. This device not only improves physical fitness, but also improves mental health.
More than 10,200 cases of hand, foot and mouth disease accumulated, at risk of disease outbreak in Ho Chi Minh City
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HCMC - The number of hand, foot and mouth disease cases in the week decreased slightly, but the total number of cases showed the risk of outbreak and spread if there were no strict control measures.
Proposal for new regulations on human resources and finance of Commune Health Stations
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The Ministry of Health is drafting a Circular guiding the functions and tasks of Commune and Ward Health Stations (Commune Health Stations).
10 yoga poses that pregnant women should avoid to ensure safety
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Yoga during pregnancy can help reduce stress and support health, but not all postures are safe for pregnant mothers.
Support levels to attract doctors to work in Thanh Hoa
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Many financial support policies and a favorable working environment are helping this locality attract good doctors to serve at the facility.
3 parts of the body that are properly detoxified will prolong life
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Caring for the liver, intestines and skin not only helps the body to be gentle and healthy but is also the foundation for prolonging life.
Lower high blood pressure thanks to the following cool vegetables
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Adding hives to your diet appropriately helps lower high blood pressure effectively.
Regulations on handling evasion of social insurance and unemployment insurance payments from 1.7.2025
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From July 1, 2025, acts of evasion of compulsory social insurance and unemployment insurance payments will be strictly handled according to the Social Insurance Law 2024.
Tips for eating eggs to help nourish the kidneys that few people know
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A chicken egg (~50g) contains about 6-7g of protein, which is important for maintaining permeability, supporting renal plaque filtration.
5 types of drinks that seem healthy but silently destroy the liver
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Not all natural drinks are good for the liver. Some drinks can damage the liver if consumed regularly or incorrectly.
5 easy-to-find anti-inflammatory foods that help you live a healthy life every day
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With just a few small changes in your diet, you can gradually control and improve inflammation.
Latest updated formula for calculating preferential allowances for health care
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The formula for calculating the preferential allowance level is of interest to many people.
Unexpected benefits of sea urchin fabric for people with high uric acid
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fabric contains compounds that help reduce uric acid and support detoxification of the kidneys. Eating in moderation, khmer can be good for gout patients.
