Health
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
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Sleeping soundly is an essential need of every worker, especially after a hard working day.
Tips for 3 simple exercises to help women over 30 effectively reduce belly fat
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To effectively reduce belly fat after the age of 30, you can refer to the 3 exercises below.
4 health benefits of combining fresh lemon and salt
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Lemon and salt are both familiar ingredients. When combined, these two ingredients create a refreshing flavor and bring many health benefits.
Daily symptoms that can be a sign of high blood sugar
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thirst, frequent urination or prolonged fatigue can be warning signs of increased blood sugar.
A series of easy-to-buy foods that effectively detoxify the kidneys
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Broccoli, cabbage, parsley... are a series of foods that effectively detoxify the kidneys that you can refer to.
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
The Ministry of Health requests verification and immediate reporting on the case of a patient beaten by a dentist
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Regarding the case of a dentist beating a patient, the Ministry of Health requested the Ho Chi Minh City Department of Health to verify and immediately report the contents that the patient reported.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Factors that can increase the risk of insomnia due to gastric reflux
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Why do many people with reflux often lose sleep at night? Which eating and living habits are silently increasing this risk?
The slender plant both cooles the liver and helps reduce bone pain caused by degeneration
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According to traditional medicine, the shrimp plant has the effect of cooling the liver while also helping to effectively reduce bone pain caused by degeneration.
Khanh Hoa recorded hundreds of malaria cases, concentrated in Khanh Vinh commune
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According to a report by CDC Khanh Hoa, from the beginning of the year to the end of July 2025, the locality recorded 51 cases of malaria, with no deaths.
Intervention to save the life of a fetus with a giant placental tumor
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HCMC - A fetus was saved from the womb thanks to rare and complicated intervention procedures.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
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Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
