Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Notes on using cooking oil that can harm the liver
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Although cooking oil is a source of essential fats, if used the wrong oil or processed incorrectly, it can harm the liver.
Comparing the health effects of walking, jogging and cycling exercises
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Walking, jogging, and cycling all have health benefits. But choosing the right exercise will help you lose weight and improve cardiovascular health effectively.
How to store olive oil to preserve flavor and health benefits
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Proper storage of olive oil helps preserve flavor, nutritional value and prolong shelf life, thereby optimizing health benefits for users.
Surprisingly, pork can still be part of a weight loss diet
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If you know how to choose the right part of meat and prepare it properly, pork can be a part of an effective weight loss diet.
Doctor shows how to prevent stroke with a healthy lifestyle every day
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Seemingly harmless habits such as night baths, unscientific eating habits... can silently lead to stroke.
How to eat pomegranate to support liver detoxification
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Pomegranate is not only a flavorful fruit but also has very high nutritional and pharmacological value, especially in supporting liver detoxification.
How does skipping breakfast affect health
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Skipping breakfast not only makes you tired but can also harm the cardiovascular system, increase weight and metabolic disorders.
How to eat bananas is good for people with high blood pressure
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Among the foods that help control blood pressure, bananas are a fruit that naturally has the effect of lowering blood pressure if used properly.
Unexpected breakfast eating tofu is good for the liver
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Tofu has a good effect on supporting liver health, especially when used for breakfast.
3 best diuretic drinks
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Some drinks that have a laxative and diuretic effect can make you go to the toilet more often.
Unexpected causes of fatty liver disease
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Fatty liver disease is a condition in which the liver accumulates too much fat, causing impaired liver function and serious consequences.
Mistakes that make it difficult for you to lose weight successfully despite diligently working at the gym
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Many people still work hard at the gym but do not see any weight loss or even weight gain due to some of the mistakes below.
Cancer patients in Ho Chi Minh City have to fly to Da Nang, Hanoi for PET/CT scan
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The only cyclotron producing radioactive homology for PET/CT machines in Ho Chi Minh City has stopped operating, causing a series of large hospitals to temporarily suspend diagnostic services.
Foods and drinks to eat before bed to reduce belly fat
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Foods and drinks to eat before bed to reduce belly fat include walnuts, pomegranate, and kefir.
Chairman of the Health Trade Union elected as Chairman of the Vietnam Health Improvement Consulting Association
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On June 20, in Hanoi, the Ministry of Health coordinated with the Ministry of Home Affairs to organize a Congress to establish the Vietnam Health Improvement Consulting Association.
