Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Should you drink 100% pure orange juice every day
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Whole orange juice is rich in vitamin C, but experts warn against drinking it every day because it contains a lot of sugar and lacks fiber essential for health.
Starting construction of 1,200-bed General Hospital in Hung Yen
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Hung Yen - On August 19, the Thai Binh General Hospital Project with a scale of 1,200 beds started construction. The ceremony was attended by Minister of Health Dao Hong Lan.
Do Eggs really increase cholesterol and harm the heart
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Consuming eggs in moderation may not have a negative impact on cholesterol; choosing the right way to prepare and combine foods is important.
Tips on how to prepare potatoes best for people with high blood pressure
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Potatoes are nutritious, but the way they are prepared determines the benefits for people with high blood pressure.
Timely treatment of victims in the passenger bus overturning accident in Dak Lak
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Dak Lak - The victims of the passenger bus overturning accident were taken to a medical facility for timely treatment, no one was in danger of their lives.
Supplement calcium from familiar, easy-to-find fruits
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Calcium is an important mineral that helps maintain a strong skeleton system and prevent osteoporosis.
Pumpkin is good for kidney function
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Squash helps reduce the risk of kidney stones by thinning urine and preventing mineral excretion.
A series of new hospitals have been started, inaugurated, and upgraded to the level of the health system
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On the morning of August 19, many medical projects were started and inaugurated in a series of 250 key projects to celebrate the 80th anniversary of the August Revolution and National Day on September 2.
Inauguration of Nghe An Oncology Hospital Phase 2
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Nghe An - Nghe An Oncology Hospital Phase 2 was officially inaugurated, along with 250 key projects nationwide to celebrate the 80th anniversary of the August Revolution.
Principles of effective belly fat reduction after eating
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To reduce belly fat, in addition to controlling portion sizes at main meals, choosing foods after meals also plays an important role.
Revealing the habit that makes it difficult for the body to excrete uric acid
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Sitting too much and being less active not only causes weight gain but also causes uric acid accumulation, increasing the risk of gout and kidney disease.
The Ministry of Health responds to the change of job positions for health station officials
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The Ministry of Health has just responded and provided information on job transfer if it meets the standards of civil servants working at commune health stations.
How does drinking electrolytes affect blood pressure?
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Electrolytes can help stabilize blood pressure if used properly, but consuming too much sodium is counterproductive, increasing the risk of cardiovascular disease and kidney disease.
Ministry of Health warns of death risk from taking Phenylbutazone banned drug
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The Ministry of Health has just issued an urgent warning about many cases of severe allergies, even deaths, due to arbitrary use of drugs containing the active ingredient banned Phenylbutazone.
Unexpected habits that cause high blood sugar
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Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
