Health
Secret to building a sustainable exercise routine
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Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
Corn to convert animal husbandry oil into human oil: Risk of cancer, liver failure, kidney failure
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Animal oil is never allowed to be used as human food, either indirectly or directly.
Home-based exercises to keep your legs healthy after 45
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House exercises to help keep your legs healthy after 45 include leaning against a wall and raising your legs, bridge pose and raising one leg...
How to take care of the skin for 3 special subjects in hot weather
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Hot weather, children, the elderly and people with sensitive skin need to pay attention to skin care to avoid affecting skin health.
Proactively double-checking, food testing, input quality control
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The Long Chau pharmacy system proactively pioneered the signing of a strategic cooperation agreement with the National Institute for Food Safety and Hygiene Testing (Ministry of Health).
A small piece of chickens can become cancer, don't be subjective with the chicken breast
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Chickenpox is one of the common sexually transmitted diseases, posing a risk of serious complications.
Control high uric acid with this familiar vitamin
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This vitamin can reduce uric acid levels in the blood, helping to prevent gout.
5 daily habits to help make kidneys healthier
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If you maintain 5 simple habits a day, you can significantly reduce the risk of kidney damage and prolong your life.
4 ways to supplement water to keep your kidneys healthy every day
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The kidneys play an important role in filtering the blood and eliminating toxins from the body. Here are simple ways to supplement water to keep your kidneys healthy every day.
Foods that exceed chicken eggs in protein content
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Chicken eggs contain about 6.3 grams of protein per fruit. However, there are many other foods that have higher protein content than eggs.
The most effective ways to lose weight for busy people, saving time
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Without having to practice for hours or diet professionally, the following weight loss methods help busy people save time while still achieving results.
Preventing the production and sale of fake drugs, food, and cosmetics
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The Deputy Prime Minister requested the Ministry of Health to continue to drastically implement solutions to prevent, control, and handle fake drugs, food, and cosmetics.
Are adult kisses a risk risk for RSV in children
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Although it is not the epidemic season, doctors recommend that parents should not be subjective and pay attention to the cause of RSV to protect their children's health.
Mental assessment: It is time to open the process, re-assess when necessary
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36 officials of the Central Institute of Forensic Psychiatry were arrested for violations in the assessment, revealing a major loophole in the current process.
4 foods that seem good and can unexpectedly harm the kidneys
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4 foods that seem healthy but can harm the kidneys if consumed too much.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
