Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
How to recognize healthy or weak kidneys
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Kidney disease often progresses silently, and is only detected when there is severe damage.
Acid reflux can silently erode tooth enamel
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Feeling throbbing when eating hot or cold foods may not simply be sensitive teeth, but it may be due to acid reflux that causes tooth enzyme erosion.
Early detection of the enemy hiding a lymphoid tumor, increasing the chance of survival
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lymphoma is considered a "hiding enemy" because it is easily confused with many other diseases, causing patients to detect it late.
The reason why blood sugar levels can still be high even after insulin injections
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Even though they have been injected with insulin, many diabetics can still record high blood sugar levels due to some of the following reasons.
Rectifying the production and trading of traditional medicine
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The Department of Traditional Medicine Management (Ministry of Health) has just issued a document on rectifying the management of the field of medicine and traditional medicine to the Departments of Health of provinces and centrally run cities.
The secret to drinking water properly in summer
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According to experts, drinking water properly is more important than the amount of water you take in each day.
The golden time to eat seaweed for people with diabetes
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The golden time to eat seaweed for people with diabetes is about 1 - 2 hours after meals, in the morning or early afternoon.
Prolonged rain in the South, risk of increasing dermatological diseases
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HCMC - Prolonged rain in the South creates favorable conditions for skin diseases such as skin fungus and dermatitis to increase.
The secret to drinking water to effectively cool down on a hot summer day
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Applying the golden secrets below will help you supplement water scientifically, both cooling down and avoiding the risk of dehydration during hot summer days.
10-second deep breathing exercise to reduce belly fat in women over 50 years old
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Taking a deep breath for 10 seconds helps control stress and reduce belly fat in women over 50.
Tips for taking care of digestive health during the rainy season
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Tips for caring for digestive health during the rainy season such as adding ginger to drinks, choosing foods and drinks containing probiotics...
Notes on using cooking oil that can harm the liver
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Although cooking oil is a source of essential fats, if used the wrong oil or processed incorrectly, it can harm the liver.
Comparing the health effects of walking, jogging and cycling exercises
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Walking, jogging, and cycling all have health benefits. But choosing the right exercise will help you lose weight and improve cardiovascular health effectively.
How to store olive oil to preserve flavor and health benefits
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Proper storage of olive oil helps preserve flavor, nutritional value and prolong shelf life, thereby optimizing health benefits for users.
Surprisingly, pork can still be part of a weight loss diet
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If you know how to choose the right part of meat and prepare it properly, pork can be a part of an effective weight loss diet.
