Health
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
From October 16, new regulations on health insurance benefits for soldiers and employees of the Ministry of National Defense will be applied
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From October 16, 2025, new regulations on health insurance benefits for subjects under the Ministry of National Defense will take effect, many cases will be paid 100% of medical examination and treatment costs.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Mistakes when showering every day can make your skin dry, itchy
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Bathing is a daily habit, but if done incorrectly, it can make your skin dry, flaky and easily irritated.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
4 ways to use fresh milk to keep hair strong and grow quickly
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Thanks to its protein, B vitamins, calcium and minerals, fresh milk can nourish hair follicles, strengthen hair and support natural hair growth.
Presenting 2 fetal heart rate measuring devices and 100 hospital beds to Lam Dong II Hospital
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Lam Dong - Lam Dong II Hospital has just been presented with 2 fetal heart rate measuring devices and 100 hospital beds.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
Ginger, garlic, turmeric - a trio of immune drinks to protect you from the flu season
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Three types of drinks from ginger, garlic and turmeric are being considered a choice to support increased resistance during cold and flu season.
Youth tragedy sinks into online gambling spiral
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The male patient had been addicted to online gambling since he was in school, and when his family discovered it, he fell into depression, thinking many times about death to escape debt.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
HCMC dialogues to remove obstacles for healthcare businesses
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On September 12, the Ho Chi Minh City Department of Health organized a direct dialogue with more than 200 businesses operating in the health sector. Many hot issues related to medical equipment, bidding and difficulties after the merger of administrative boundaries were directly resolved by the Department of Health at the conference.
Dishes that can cause morning hyperglycemia
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Dong kim is considered healthy but can cause increased morning blood sugar levels, especially for people with diabetes.
More cases of rabies due to non-vaccine, doctors recommend the importance of vaccination
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The Central Hospital for Tropical Diseases has just received an 11-year-old child in Nghe An who suffered from rabies after being bitten by a dog.
Gradually reducing the burden of medical costs for people, moving towards exempting hospital fees for all people
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The goal is to gradually reduce the burden of medical costs for people, towards exempting hospital fees for all people in the period from 2030-2035 and all people have a health insurance card.
