Health

Intermittent fasting can harm the kidneys

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Intermittent fasting brings many health benefits, but if not done properly, it can negatively affect kidney function.

5 healthy dishes that are easy to prepare in just a few minutes

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If you are looking for recipes that are both quick and healthy for the whole family, don't miss the 5 dishes below.

6 types of plants rich in antioxidants help keep the mind clear

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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.

5 yoga poses to help relieve osteoporosis symptoms in the elderly

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Yoga is not only a spiritual therapy but also helps improve bone density in people with osteoporosis if practiced properly.

Social insurance answers about health insurance payments at the district level

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Vietnam Social Security has just responded to the issue of health insurance examination and treatment regardless of provincial boundaries.

Hypoglycemic effect of kudzu

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Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

7 delicious winter fruits that help you lose weight

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Here are 7 great fruits for weight loss in winter.

This familiar fruit is rich in calcium

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Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

Hospitals save billions of dong thanks to electronic medical records

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The application of electronic medical records in medical facilities brings many benefits, including significant cost savings.

Dong Thap will monitor food safety along the supply chain

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Dong Thap - The province strengthens inspection, examination and supervision of food safety along the supply chain to enhance food poisoning prevention.

Why does your back hurt in winter?

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Back pain in winter is a fairly common problem and can be caused by many reasons.

Floor Exercises to Burn Fat and Lose Weight Before Breakfast

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Eat this not that page offers floor exercises to burn fat and lose weight effectively before breakfast.

Can healthcare workers retire early?

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According to Decree 135/2020/ND-CP, the retirement age of employees in normal working conditions is gradually adjusted upwards according to the roadmap.

4 types of hemoglobin-rich drinks that are good for the body

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To prevent iron deficiency leading to anemia, add the following 4 hemoglobin-rich drinks to your daily menu as suggested by Healthshots.

Nearly 100,000 Hai Duong children expected to receive vitamin A supplements

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Hai Duong - The second vitamin A supplementation campaign for children from 6 to 59 months old will be held for 2 days (December 1-2) at health stations in communes, wards and towns.

4 ways to help reduce cough, clear phlegm and purify lungs effectively

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Homemade syrup made from natural ingredients not only helps to clear phlegm but also helps to purify the lungs.

Why can eating bananas help relieve menstrual cramps?

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If you are often haunted by menstrual cramps, eating bananas can help you reduce this condition.

Secrets to sustainable fat loss and weight loss for women

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The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

How to Reduce Insulin Resistance for Better Blood Sugar

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Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?

Received about 2,500 units of blood for year-end treatment

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The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.