Health
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Summary of the 8 best foods rich in vitamin B6 for kidney detoxification
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Vitamin B6 not only supports metabolism but also helps the kidneys effectively eliminate toxins if supplemented through daily food.
4 new points on GPP according to Circular 11/2025/TT-BYT pharmacies need to know
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New updates to regulations on GPP according to Circular 11/2025/TT-BYT pharmacies and pharmacies must implement.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
Successfully tying up a severed hand of a Tiktoker in Thai Nguyen
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Thai Nguyen - Due to a previous conflict, the Tiktoker was assaulted and seriously injured by a gang of gangsters.
Lower blood sugar and lose weight with celery
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Water celery can help lower blood sugar and lose weight effectively.
Reduce visceral fat with chicken when eaten properly
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Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.
Can people with high blood sugar eat vermicelli?
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Vermicelli is a popular dish in Vietnamese cuisine, but for people with high blood sugar, consuming vermicelli needs to be carefully considered.
Emergency patient with myocardial infarction due to cold weather
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Cold weather is a factor that affects the body, causing blood pressure to suddenly increase, and the need for oxygen is greater in cardiovascular patients, easily leading to myocardial infarction.
Stay away from these 5 foods to avoid reducing calcium absorption
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In addition to eating foods rich in calcium, we also need to limit certain foods that can affect the body's ability to absorb calcium.
Is vegetable juice as good for the thyroid as eating vegetables
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Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.
Healthy food to eat every day is good for your health
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Eat this not that website provides a list of healthy foods to eat every day for overall health.
Childhood obesity rate is increasing, many risks of disease
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Experts predict that without effective and timely interventions, it is estimated that by 2030, Vietnam will have nearly 2 million overweight and obese children.
Why do temperature changes cause joint pain?
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Cold weather can make joint pain worse due to changes in barometric pressure, muscle stiffness and reduced blood flow.
3 foods to help reduce hypoglycemia at night
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Symptoms of hypoglycemia at night can lead to sleep disturbances and stress. Here are 3 foods that can combat this condition.
Secret to reduce belly fat with the following 3 simple exercises
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To reduce belly fat quickly and effectively, you can refer to the 3 simple exercises below.
Fiber-rich fruits help reduce belly fat and lose weight
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Fruits rich in fiber help reduce belly fat and lose weight such as strawberries, guava, raspberries...
The amazing effects of magnesium in stabilizing blood sugar
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Maintaining stable magnesium levels may reduce the risk of type 2 diabetes. Consuming enough magnesium can effectively regulate blood sugar.
What to eat good for kidneys
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What to eat is good for the kidneys is a question many people wonder. There are spices that can help reduce the risk of kidney disease and improve kidney function.
Cao Bang recorded 1 death due to diphtheria
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The death case tested positive for diphtheria was an 11-year-old boy.
