Health
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
How to eat grilled food on Tet holiday without harming your health?
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According to nutritionists, grilled dishes should be prepared and eaten properly during Tet to ensure health safety.
5 red fruits and vegetables to control blood sugar during Tet
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Beetroot, tomatoes, red cabbage, dragon fruit, and apples have vibrant colors thanks to their rich antioxidants, which help control blood sugar.
Secrets to naturally stabilize blood sugar during Tet
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The Mediterranean diet has many health benefits, including the ability to help balance blood sugar and prevent complications of chronic disease.
Ho Chi Minh City promotes specialized medical development
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Ho Chi Minh City - The city's health sector actively promotes the development of specialized healthcare, applying modern techniques to provide comprehensive health care for the people.
Does eating a lot of pickled cucumbers and onions increase blood sugar?
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It is necessary to balance foods and meals during Tet to avoid increasing the body's blood sugar level.
Tips for eating Tet without worrying about blood sugar for diabetics
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According to Aboluowang, the two important “dos” to help diabetics control their blood sugar during Tet are exercise and regular blood sugar checks.
How does eating late breakfast affect blood sugar?
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Eating breakfast late can negatively affect blood sugar, especially for people with diabetes.
5 fermented foods to help promote digestion during Tet
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To help your digestive system work better during Tet, try some of the fermented foods below as suggested by Healthshots.
Is coffee and egg mask good for skin?
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Coffee and egg mask is a popular natural beauty treatment that brings many benefits to the skin if used properly.
Pros and cons of using protein powder
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Protein powder is convenient for supplementing protein for the body, but it still has potential side effects.
23 children poisoned by rat poison in Tuyen Quang discharged from hospital
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23 children poisoned by rat poison in Tuyen Quang were treated at Bach Mai Hospital and discharged on the morning of January 26, while 11 children with brain damage are continuing treatment.
Lower blood sugar effectively with the following oils
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To effectively lower blood sugar, you can use a small amount of canola oil in your daily meals.
Note when eating frog meat to avoid increasing uric acid
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Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.
Tet in the hospital - Where spring touches the heart
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Tet at Bach Mai Hospital is a warm story of love and sharing, instead of moments of family reunion.
5 best meats to eat during Tet
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To balance nutrition, choosing healthy Tet meats that are rich in protein and low in fat is extremely important.
