Health
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
HCMC implements many measures to reduce the burden after the merger
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After the merger, the Ho Chi Minh City health system will enter a comprehensive restructuring phase, with the expectation of improving the quality of medical examination and treatment.
Control blood sugar spikes quickly with this magnesium-rich food
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In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
Drug ingredients are subject to strict supervision
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The Department of Drug Administration (Ministry of Health) requires localities to strengthen inspection and supervision of drug ingredient trading activities.
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Benefits of bone broth for skin health
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The collagen and essential minerals in bone broth can help reduce signs of aging and promote healthy skin.
Signs you need to see a urologist
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Early detection of male diseases helps in effective treatment, improving quality of life and health.
How to control blood sugar with coriander
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Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.
75,000 children in Da Nang are screened for congenital heart disease
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Da Nang - The city has just received the Heart Surgery Program for children in difficult circumstances for the period 2024 - 2026 with a total budget of over 3.8 billion VND.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
4 foods menopausal women should eat to help strengthen bones
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Bone density begins to decline during menopause due to estrogen levels, making bones more susceptible to fractures. Here are foods to eat for strong bones.
Rabid dog bites 3 people in Phan Thiet
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Three people in Binh Thuan were bitten by a stray dog. Test results showed that the dog tested positive for rabies.
Benefits of squats in controlling high blood sugar
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Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.
What happens to the body when you eat broccoli regularly?
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Broccoli is a cruciferous vegetable like kale and cauliflower. It is rich in vitamins, antioxidants, and insoluble fiber that has antibacterial and anti-inflammatory effects.
5 amazing health benefits of raw honey
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Raw honey has many health benefits, especially in the cold season. Here are 5 benefits of raw honey according to Healthshots.
Latest maternity regulations for men when their wives give birth
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The Social Insurance Law 2024 (effective from July 1, 2025) has added maternity benefits to the voluntary social insurance policy for all participants.
Adjust hospital fees according to basic salary
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The Ministry of Health has approved hospital fees for 15 hospitals based on the basic salary of VND2.34 million.
Tips to protect your reproductive health if you have thyroid disease
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Women with thyroid disease who are trying to conceive can make some lifestyle changes to help.
Dengue fever is complicated, considering proposal to vaccinate people for free
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According to epidemiologists, the dengue fever situation has been complicated for many years, so the Ministry of Health's proposal to include dengue fever vaccination in the Expanded Immunization Program and provide free vaccination to people needs to be considered and evaluated soon.
The Key to Preventing Acid Reflux at Night
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Acid reflux is caused by a weakening of the esophageal sphincter, the part of the body that allows stomach acid to flow back up into the esophagus and mouth, which can make it difficult to sleep at night.
