Health
Weightless exercises help reduce belly fat and increase strength in middle-aged people
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Weightless exercises help reduce belly fat and increase strength after age 50 such as reverse crunches, walking...
Reasons to puree pumpkin seeds before eating to absorb better nutrients
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Pumpkin seed processing helps the body digest and absorb minerals and protein more effectively, is a small nutritional tip but is very beneficial for family health.
The Ministry of Health agreed on a common plan for both Bach Mai and Viet Duc hospitals, facility 2
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Minister of Health Dao Hong Lan has just chaired a meeting to assess the progress and promote the completion of the project of the second facility of Bach Mai Hospital and Viet Duc Friendship Hospital.
Comparing the calorie burning efficiency between yoga and zumba
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Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
Weightlifting can help control blood sugar better than cardio
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A study by the University of Virginia shows that weight training helps control blood sugar more effectively than cardio, thanks to its deep impact on cells and visceral fat.
Effectively lower blood sugar thanks to familiar vegetables
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Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.
Measles epidemic is complicated, Hai Duong speeds up vaccination
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Hai Duong - The number of measles cases in Hai Duong has increased sharply, especially in children who have not been fully vaccinated. Measles vaccination for children is the most effective preventive measure.
10 most beautiful greeting card models for Vietnamese Teachers' Day
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On the occasion of the 70th anniversary of Vietnam Doctors' Day on February 27, let us send our best wishes to relatives, brothers, sisters, friends... working in the health sector.
Effectively lower blood sugar thanks to nutritious vegetables
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To effectively lower blood sugar, you can add kale to your daily diet.
Morning habits that sabotage weight loss efforts
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Morning habits that sabotage weight loss efforts such as eating processed foods, not controlling morning stress...
People who should limit or avoid eating watermelon
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Watermelon is a familiar fruit and has a rich nutritional content, however, not everyone should eat it.
3 foods known as the king of liver detox
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The liver plays a detoxifying role, helping to break down and eliminate toxins from the body. Therefore, to effectively detoxify the liver, you should refer to the following 3 foods.
6 morning drinks to help strengthen bones
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Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.
The most meaningful wishes for Vietnamese Doctors' Day
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On the occasion of Vietnamese Doctors' Day, February 27, let us send our best wishes to those working in the medical industry.
Comparing the benefits of morning walking and evening running
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Morning walks and evening runs both have great health benefits, but each form has its own advantages.
Saving a 3-year-old child from rat poisoning
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Discovering that the boy N.M (3 years old, in Hanoi) had a handful of rice mixed with rat poison in his mouth, showing signs of poisoning, the family immediately gave first aid and took him to the emergency room.
4 benefits of dried figs for the skin
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Dried figs have many benefits for the skin, such as reducing wrinkles, preventing aging and helping the skin to be bright and smooth.
Use and provide special treatment for high-quality medical human resources
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Increasing training, reducing tuition fees, financial support and improving income are solutions proposed by many localities to attract and retain doctors and nurses. However, as General Secretary To Lam said, the health sector still needs to improve policies to use and provide special treatment for high-quality medical human resources.
Super seeds help supplement collagen, are the most effective anti-aging
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Adding chia seeds to your daily diet can provide essential ingredients for collagen production.
Plantations in the bedroom help sleep well
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We can plant some types of plants in the bedroom to help relax and sleep better.
