Health
Habits that silently destroy skin fences
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Many seemingly harmless skin care habits weaken the protective barrier, causing dry, sensitive and vulnerable skin.
Breakfast with bananas for good cardiovascular health
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Eating bananas for breakfast not only helps provide energy for the new day but also brings many practical benefits to the cardiovascular system.
Does eating eggs reduce fat?
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Eating eggs to reduce fat is not one of the common questions of people who are in the process of losing weight and reducing fat.
Weightless exercises help reduce belly fat and increase strength in middle-aged people
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Weightless exercises help reduce belly fat and increase strength after age 50 such as reverse crunches, walking...
Reasons to puree pumpkin seeds before eating to absorb better nutrients
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Pumpkin seed processing helps the body digest and absorb minerals and protein more effectively, is a small nutritional tip but is very beneficial for family health.
3 low-calorie desserts that do not cause weight gain
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The following three sweet desserts will help you satisfy your taste buds without worrying about gaining weight.
4 reasons why peppermint essential oil helps stimulate hair growth
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Peppermint essential oil is rich in essential nutrients, which help improve hair follicle health and stimulate hair growth.
Eat guava every day properly to help balance blood sugar
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Guava is a fruit that is not only delicious but also contains many nutrients that are beneficial to health, especially in controlling and balancing blood sugar.
Simple exercises to reduce fat and have firm abs
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Eat This, Not That offers simple exercises to reduce fat and have firm abs.
In the following situation, absolutely do not eat plums
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Pines are a familiar fruit in the summer, but some people should not eat plums because it will have a negative impact on their health.
Tips for 5 easy tips to help control blood sugar
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The morning is an important time to maintain stable blood sugar. Here are some simple tips that can help control blood sugar levels well.
People who should not supplement magnesium on their own to detoxify the liver
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The following people should not arbitrarily supplement magnesium to detoxify the liver without the supervision of a doctor.
The link between inflammation and cholesterol
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Inflammation and cholesterol are closely linked, affecting cardiovascular health, and managing them is an important factor in maintaining long-term health.
3 traditional medicine drugs that help reduce blood fat, effectively protect the cardiovascular system
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High blood fat is a cause of dangerous cardiovascular diseases. Here are natural remedies to help control blood lipids.
High humidity in the house can affect health
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High humidity in the house not only causes discomfort but also has many potential risks affecting your health and quality of life.
Increasing maternity leave helps take good care of children, promotes birth rate
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Many people agree with the proposal to increase maternity leave for women who give birth to a second child from 6 months to 7 months.
How to eat kale to effectively lose weight
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Kale is a top choice for those who want to lose weight naturally and effectively.
The golden time to eat chestnuts to stabilize blood sugar
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Adding chestnuts at certain times of the day will help control blood sugar.
Say goodbye to insomnia from magnesium-rich foods
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Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
Mango is very delicious but the following people should be careful when eating
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Mango is a fruit that contains many substances but is not suitable for some groups of people.
