Health
2 nutrients that help reduce healthy visceral fat
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To reduce visceral fat, you need to consider adding nutrients to your meals.
Benefits of drinking ripe papaya juice on an empty stomach in the morning
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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...
Detoxify the liver and kidneys with these 2 vegetables
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Kale and spinach are not only rich in nutrients but are also considered "assistants" to help the liver and kidneys detoxify effectively.
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
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Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
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Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
Throw away the following pots and pans to avoid the risk of poisoning during Tet
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Families should consider removing pots and pans that have the potential to release toxic substances into food, especially during Tet when cooking frequency increases.
Groups of people should be careful when eating and drinking during Tet
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Tet is an occasion for reunion and enjoying traditional dishes, but not everyone can freely eat and drink without affecting their health.
Bru - Van Kieu doctor devoted to Truong Son compatriots
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Quang Binh - In the border commune of Truong Son, doctor Ho Puon, a Bru - Van Kieu ethnic, still devotes himself day and night to taking care of people's health.
5 Fiber-Rich Fruits That Help Control Blood Sugar
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Apples, pears, avocados, pomegranates, and strawberries are fruits rich in vitamins, minerals, and fiber, which help control blood sugar and effectively reduce the risk of diabetes.
Benefits of stretching in the morning when you wake up
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The habit of stretching in the morning when you wake up will bring many benefits to your body and mind.
Nourishing the body and mind in four seasons according to traditional medicine doctors
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According to traditional medicine (TM), steaming with herbs at the beginning of the year has a very important health-preserving meaning, helping the body to be healthy from the inside.
Breakthrough in medical diagnosis and treatment thanks to AI
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Artificial intelligence (AI) technology has become a technological revolution, deeply affecting many fields. In particular, healthcare is considered the industry that benefits the most from AI thanks to its advanced applications.
Wild plants help lower blood sugar and prevent diabetes
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Although it grows wild and is common, few people know that stinging nettle is a food that can effectively support lowering blood sugar, suitable for people with diabetes.
Uric acid will increase if you eat a lot of these familiar beans
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Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
Protein-rich dishes help control blood sugar during Tet
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Pistachios, eggs, chia seeds, beans, and tofu are rich in protein and help stabilize blood sugar.
5 simple yoga poses to effectively cleanse the intestines
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5 yoga poses to help cleanse the colon and improve digestion, especially effective when combined with a healthy diet and lifestyle.
5 benefits of walking at the beginning of the new year
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This coming New Year, to have good health, try taking some time to walk to feel the following 5 benefits according to Healthshots.
7 foods to eat regularly to help children develop their brains
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Below are 7 foods that help children become smart that parents should supplement regularly.
3 ways to cook with green bean powder to help lose weight during Tet
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Green bean powder is a popular ingredient in every family during Tet. Below are 3 recipes with green bean powder to help lose weight as suggested by Healthshots.
How to use honey to treat diarrhea during Tet
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During Tet, eating a lot can easily lead to diarrhea. Here is a tip on using honey to treat diarrhea according to Healthshots.
