Health
Weightless exercises help reduce belly fat and increase strength in middle-aged people
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Weightless exercises help reduce belly fat and increase strength after age 50 such as reverse crunches, walking...
Reasons to puree pumpkin seeds before eating to absorb better nutrients
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Pumpkin seed processing helps the body digest and absorb minerals and protein more effectively, is a small nutritional tip but is very beneficial for family health.
The Ministry of Health agreed on a common plan for both Bach Mai and Viet Duc hospitals, facility 2
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Minister of Health Dao Hong Lan has just chaired a meeting to assess the progress and promote the completion of the project of the second facility of Bach Mai Hospital and Viet Duc Friendship Hospital.
Comparing the calorie burning efficiency between yoga and zumba
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Yoga and zumba are two different forms of exercise, each method brings a way to burn calories and maintain a stable figure effectively in its own way.
Weightlifting can help control blood sugar better than cardio
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A study by the University of Virginia shows that weight training helps control blood sugar more effectively than cardio, thanks to its deep impact on cells and visceral fat.
Effective collagen supplementation thanks to familiar vegetables
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To supplement collagen, you can consider adding cabbage to your daily diet.
Health changes when snacking late at night
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The habit of snacking late at night can cause worrying changes in health.
3 garlic dishes that effectively support liver detoxification
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Garlic dishes from fresh, low-fat foods are an ideal choice to effectively detoxify the liver.
How to use green beans to purify the liver
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Green beans have many nutrients that are very good for health and help purify the liver effectively.
Control blood sugar effectively with 6 tips when eating sweets
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Eating sweets in the right amount, prioritizing natural foods, using ingredients to replace sugar... are tips to help maintain stable blood sugar.
Proposal for a drug certificate with identification number or ID card
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Proposing a drug prescription must record all printed items in the prescription or medical examination book in full, clearly and accurately; record personal identification number or citizen identification card number.
4 exercises to help reduce fat for people with difficulty losing weight
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If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.
Effective liver detox with daily soups
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Dishes such as shrimpy pennywort soup, stuffed with meat, squid cooked with shrimp, fish lettuce cooked with chin meat... help detoxify the liver effectively.
Secret of liver detox juice, effectively reducing blood fat
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Beetroot juice contains many essential vitamins, minerals and antioxidants that help improve health, detoxify the liver, and reduce blood fat effectively.
Causes of stones in the saliva line
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Saliva stones are a condition in which limestone structures form in the saliva, causing pain and inflammation.
3 ways to use green beans to effectively purify the liver
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Green beans are cool, have the effect of cooling, nourishing and purifying the liver.
Lose weight easily with the weight-based eating method
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To stay in shape and lose weight, try applying the weight loss method of eating by weight according to the instructions below from the Healthshots page.
5 types of fruit that help reduce the harmful effects of microplastics
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ballistics can enter the body through many paths, including food and drinking water, causing potential damage.
Fish that can increase uric acid if eaten in excess
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Snakehead fish is a nutritious food source, but if you do not know how to eat it properly, it can contribute to increasing uric acid levels in the body.
Health hotline: Changes in the organizational structure of the Ministry of Health from 1.3
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New regulations on the organizational structure of the Ministry of Health from 1.3; No later than 1.1.2026, hospitals must prescribe electronic drugs... are the health hot news in the past 24 hours.
