Health
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Impact of iron deficiency on mental health
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Iron plays an essential role in maintaining mental health. Iron deficiency can lead to problems such as stress, anxiety and impaired cognitive function.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
How to use aloe vera honey for good health
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When combined with aloe vera and honey, it creates a drink that helps improve health.
Symptoms of dengue fever are easily confused with other diseases
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Ho Chi Minh City continues to record many new cases of dengue fever. Parents need to pay attention to the signs to take their children to medical facilities for timely examination.
The seeds are richer in omega-3 than salmon
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Chia seeds with their amazing high omega-3 content are the secret to overall health.
6 sources of calcium for people who don't drink milk
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In addition to milk, cheese and yogurt, tofu, green leafy vegetables, sweet potatoes and nuts are also rich sources of calcium.
Promote the application of electronic medical records, improve the quality of medical services
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The application of electronic medical records to replace paper medical records is a breakthrough step in applying information technology in the digital transformation of the healthcare sector. However, there are still some problems that need to be solved for the system to operate smoothly and effectively.
To lower uric acid, you should eat these 3 types of squash
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Squash, pumpkin, and zucchini are suitable for the menu of people with high uric acid.
Are bananas effective in regulating mood and reducing stress?
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Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
4 principles of eating animal organs without increasing uric acid
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Although it is a food that should be limited, people with high uric acid levels can still eat organs if they follow the following 4 principles.
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
3 familiar, easy-to-find drinks that help reduce uric acid levels
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Not only do these drinks help reduce uric acid levels, they are also easy to find and can be consumed daily.
Delicious, vitamin C-rich fruit is the secret to reducing uric acid
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Guava can help reduce uric acid levels in the body thanks to the beneficial bio-compounds present in the fruit and leaves.
Notes when eating papaya to lose weight, reduce visceral fat
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The fiber in papaya helps you feel full longer, aids in weight loss, and promotes a healthy digestive system.
10 Vegetables That Fit the Keto Diet
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The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
Open peak to handle illegal cosmetic facilities
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Recently, the Ho Chi Minh City Department of Health has continuously discovered and punished many establishments that illegally practice cosmetic surgery in the area, causing serious complications for customers and evading responsibility such as: Kim An Cosmetic Hospital Company Limited (148C Tran Quang Khai, District 1), MIN Beauty Academy (50C Street 385, Thu Duc City), E-Star Cosmetic Hospital Company Limited (59 Nguyen Huu Cau, District 1).
Can Tho organizes first innovation contest for medical station
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Can Tho - On the afternoon of November 15, the Department of Health organized the final round of the first Health Station Quality Improvement Contest in 2024.
