Health
Water that helps sleep well naturally and safely that everyone should know
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A simple natural drink can help you sleep well without causing side effects.
The risk of mental decline does not only occur in the elderly
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HCMC - Currently, the detection and prevention of dementia is not only limited to people over the age of 40, but even young people need to pay attention.
Walking every day, a simple secret to improving the physical and mental health of the family
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Daily walking brings comprehensive benefits to the heart, spirit and weight, helping to significantly improve health and prevent chronic diseases.
Surya Namaskar, a series of yoga moves to increase core strength and emotions
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The Surya Namaskar yoga series helps improve core strength, increase flexibility, support the cardiovascular system and bring a deep relaxation state to the body.
The Ministry of Health requires inspection and supervision of cosmetics containing insecticides
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The Drug Administration of Vietnam - Ministry of Health requires inspection and supervision of the detection of cosmetics containing insecticides.
Unpredictable harms of Not getting enough sleep
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Getting enough sleep improves your mood and increases productivity, providing energy for a healthy heart. Conversely, lack of sleep can reverse these and cause us many health problems, both physically and mentally. Brightside has listed the harmful effects of not getting enough sleep.
Suggestions for effective breakfast menus to lose weight for busy people
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According to many experts, breakfast plays an important role in weight loss. Here are some suggestions for breakfast menus that are both nutritious and support the weight loss process effectively.
5 types of people who should absolutely not eat bamboo shoots
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Although it is a nutritious, healthy dish, in some cases, bamboo shoots are an ingredient that can cause serious danger.
6 mistakes when brushing hair that can break hair that many people make
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Brushing your hair incorrectly and using the wrong brush can make your hair weaker and more prone to breakage. On the contrary, if you know how to brush your hair properly, it can help your hair shiny, not messy and even promote hair growth. Bright Side has compiled some of the most common mistakes many people make but have not realized the harm.
6 foods that are good for the digestive system that you cannot ignore
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Adding the following foods to your daily menu will help your digestive system stay healthy.
5 types of people should stay away from celery juice
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Although popular for its posing effects, skin beauty... celery juice is still recommended not to be used in some cases to avoid harming health.
5 foods that many people do not know help you sleep well
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Insomnia is a common condition in many people due to a number of reasons such as stress, stress, sleep disturbances, ... Brightside has pointed out 5 foods that help you sleep better and improve your health.
5 health benefits of brown rice
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Not only is brown rice a top dish for weight loss, it also has many health benefits and prevents many dangerous diseases.
6 foods that effectively reduce wrinkles
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Tomatoes, avocados, green tea... are foods that help reduce wrinkles and maintain smooth, vibrant skin.
Is it good to drink a lot of chamomile tea?
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Chamomile tea has long been widely used in traditional medicine, with many health benefits. Drinking chamomile tea every day helps improve common symptoms such as cardiovascular disease, insomnia, stress, detoxification, even cancer... However, many people still wonder if drinking too much chamomile tea is good?
Surprised with 5 wonderful healing effects of pineapple
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Not only is pineapple a delicious fruit that helps with weight loss, it also has many effective effects in preventing and treating diseases that few people know about.
3 types of breakfast that are not fat but still have enough energy
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Breakfast is always considered the most official meal of the day. However, you should not consume too much fat in the morning. Here are 3 suggestions for breakfast that are not fat-proof for women.
5 tips to get your breath to smell every morning
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There are many reasons why your breath smells when you wake up in the morning. Brightside has pointed out and suggested 5 tips to help you always keep your breath fresh.
5 most effective stress-reducing foods
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According to Heathline, some natural foods such as green tea powder, sweet potatoes, eggs, ... can completely help you reduce stress and fatigue quickly.
3 serious mistakes in skin care that make your skin worse every day
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Skin care is a process that requires perseverance and certain understanding. Here are 3 serious mistakes in skin care that prevent your skin from getting beautiful.
