Health

| 27/08/2025 - 17:00

Chia seeds not only help control weight and blood sugar, this small seed is also beneficial for kidney function if used properly.

| 27/08/2025 - 16:29

citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.

| 27/08/2025 - 16:08

Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.

| 27/08/2025 - 16:07

Many people think that eating less means losing weight. However, eating less does not always help the body lose weight because of eating incorrectly.

| 27/08/2025 - 16:00

Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.

| 26/09/2021 - 09:00

The 7 technologies below are designed by experts and combined into a specialized treatment for acne and scarring.

| 23/09/2021 - 09:06

Many people think that food will decide whether to lose weight or gain weight. Therefore, people pay little attention to drinks without knowing that there are many drinks that can cause weight gain and disrupt your weight loss plan quickly.

| 22/09/2021 - 16:12

Scientists from the US are developing a vegetable using mRNA technology similar to the COVID-19 vaccine produced by Moderna and Pfizer.

| 21/09/2021 - 09:00

For those who are allergic to dairy butter or not, foods such as fish or tofu are a great source of calcium.

| 20/09/2021 - 16:28

Welcoming autumn with healthy foods like pomegranate or eggplant.

| 15/09/2021 - 20:00

Following a standard skin care routine at home will help women have soft, smooth white skin.

| 15/09/2021 - 13:00

Walking is always a simple exercise and has many health benefits. Understanding that, Jenny Abouobaia, coach, nutritionist, owner of Squat Til You drop, suggested a 25-minute walk to help the body become slimmer and firmer.

| 14/09/2021 - 10:30

According to scientists, sometimes just changing simple habits can help you lose weight easily. Instead of applying strict weight loss methods that are not necessarily highly effective, you can apply some of the following simple weight loss "tricks", according to Eat This Not That.

| 13/09/2021 - 10:00

Vitamin D is very important for bone health and immune system function. So how much vitamin D does our body need to be healthier? Please refer to the article below according to Healthline.

| 12/09/2021 - 23:12

Eating keto is a weight loss method that is widely used by many people because the effectiveness of this method is clearly demonstrated after only 1-2 weeks. However, eating keto can also cause some diseases that people should pay attention to, according to Eat This Not That.

| 10/09/2021 - 09:00

Garlic or salmon is one of the foods that help strengthen the immune system against colds and seasonal flu.

| 06/09/2021 - 11:00

Losing weight at a slow and stable pace will help maintain a more stable weight. According to Heathline, many studies have also shown that people who lose weight slowly reduce health risks more than those who lose weight too quickly.

| 04/09/2021 - 20:00

Many people eat healthy foods, stick to the habit of exercising and drinking a lot of water but can still gain weight suddenly. Here are the things that seem to help lose weight but are applied incorrectly that can cause the opposite effect

| 02/09/2021 - 19:23

In addition to diet, many scientists also point out that daily habits while eating will also have a negative impact on weight loss, according to Eat This Not That.

| 31/08/2021 - 13:00

pathogen expert Jason Tetro, author of The Germ Files, has issued a warning about walking during social isolation due to the COVID-19 pandemic.