Health

How to eat chia seeds for good kidney function

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Chia seeds not only help control weight and blood sugar, this small seed is also beneficial for kidney function if used properly.

Reasons why citrus fruits are good for blood pressure

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citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.

Good sleep is achieved by adding cheap vegetables

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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.

4 types of eating that are considered low but cause more fat accumulation

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Many people think that eating less means losing weight. However, eating less does not always help the body lose weight because of eating incorrectly.

4 types of fruit that help detoxify the liver effectively

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Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.

5 things everyone should know about Delta variants

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WHO has repeatedly warned about the dangers of Delta variants during the COVID-19 pandemic. Here are 5 things about Delta variants that not everyone knows.

Is Delta Plus more dangerous than Delta variation?

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Delta variants, accounting for more than 90% of COVID-19 cases in the United States and many other countries in the world, have identified new variants and divided them into several subtypes, classified as Delta Plus.

How does Delta variation threaten young people?

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The COVID-19 hospitalization rate for people in their 30s in the US has reached a record high in the context of an increase in Delta variants. Many experts are concerned that Delta variants will make this pandemic a " pandemic for young people".

Delta variants and manifestations that are easily confused with colds

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Delta variants are considered the most dangerous of the newly discovered variants of the COVID-19 pandemic. Delta variants have symptoms such as: headache, runny nose, and sore throat.

Caring for ornamental plants helps stroke patients live longer

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According to scientists from Canada, stroke patients with bonsai care, gardening or walking have a lifespan of 54% longer than others.

less snacking every day brings more benefits than you think

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American scientists have found a link between skipping a snack of about 250 calories a day and maintaining light exercise will bring a healthier heart in old age.

What is the right way to do plank?

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During social distance, plank exercises are practiced at home by many people, however, not everyone knows how to do plank properly.

What to do to accelerate efforts to reduce harm globally?

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The development of science and technology is considered an important tool to accelerate efforts to reduce damage to the environment, life and society globally. A positive thing is that global corporations with strong financial potential have been creative, flexibly applying technology to transform product functionality towards a more effective solution, gradually eliminating unsuitable or harmful products.

In addition to weight loss, eating low-carb also has benefits that few people pay attention to

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In addition to the weight loss benefits, a low-carb (low-starch) diet has also been shown to be beneficial for kidney health in some cases.

How is obesity in young children harmful?

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A study conducted by scientists from the UK has shown that people who are overweight as young people are at risk of chronic diseases such as back pain, high blood pressure, and obesity in middle age.

Compounds from fruit help prevent and treat Parkinson's disease

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Researchers from the US have found evidence of the compound farnesol - a substance found in natural fruits and herbs that has the effect of preventing and healing brain damage related to Parkinson's disease in mice.

Sitting too much during social isolation and negative effects

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Scientists from the UK warn that sitting for too long can have a negative impact on mental health and completely eliminate all the benefits of regular exercise. This condition is even worse during social isolation, when people spend 8 hours a day on the sofa or in front of a computer.

The amazing benefits of flavanoids in fruit

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American scientists have found a link between the habit of consuming foods such as fruits and fruits rich in flavonoids (strawberries, bell peppers) and slowing down cognitive decline in humans.

New generation tobacco control problem: Slow implementation

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Since 2017, many seminars have been held to collect opinions on the direction of controlling e-cigarettes and heated tobacco products, but it has not been implemented in practice for nearly 4 years, while the smuggling of these products is becoming increasingly complicated.

Quitting smoking helps lung cancer patients live longer than 2 years

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Scientists found that people diagnosed with lung cancer who immediately stop smoking can live 2 years longer than those who cannot quit. Therefore, doctors are actively looking for methods to help patients quit smoking.