Health
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
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A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
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Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
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Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
Benefits of walking every morning
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Walking every morning can provide you with energy and help improve your health in many ways. Here are some of the benefits that are worth paying attention to.
5 habits to help lose weight, break belly fat in the elderly
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Habits such as supplementing fiber, drinking enough water, supplementing vitamin B12... help the elderly easily lose weight and break down belly fat.
3 secrets to help men own a set of beards they like
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Many men are currently looking forward to learning to develop and create a beard shape that suits their face.
6 simple ways to burn calories, lose weight even while sleeping
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Weight loss is a very difficult journey because you have to maintain a healthy diet and follow a persistent exercise routine. However, there are some easier ways to burn fat to maintain a balanced figure. With a few lifestyle changes, you can burn calories at a faster rate, even while you are sleeping. Bright Side has given some tips to help you optimize sleep to burn fat.
What should people with COVID-19 eat to recover their health quickly?
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According to the Ministry of Health's instructions, in addition to physical exercise and breathing exercises, people with COVID-19 also need to have a reasonable diet to recover quickly.
People with congenital heart disease with COVID-19 are at higher risk than normal people
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According to a US study published in the journal Circulation, people with congenital heart disease with COVID-19 are more likely to be treated in the intensive care unit (ICU) or need a ventilator than normal people...
6 warning signs of serious vitamin B6 deficiency
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B6 is an important vitamin and is essential for health. It helps maintain nerve function, liver function and energy for the body. However, unbalanced eating habits can easily lead to deficiency of this vitamin. Healthline magazine has pointed out 6 warning signs of vitamin B6 deficiency that you need to pay attention to.
11 foods to help recover health after illness
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Physical or emotional damage can affect your health in many ways. Researchers have shown that a balanced, diet rich in food has that healing effect. Here are 11 foods that help you recover your health...
The number 1 fruit that is flying the 'sweet soup'', supports weight loss
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When you feel hungry for sweets, it will be difficult for you to control your desire to eat a large glass of ice cream or a large cup of sweet soup. However, there is a fruit that will help you get rid of the "sweet breeze" - the culprit of weight gain.
6 mistakes when going to bed that damage hair that many people make
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If your hair is in a state of dryness or you often use chemicals to dye and bleach your hair, your care regimen needs to be even more careful to avoid further damage. Caring is not only simple in using the right shampoo and avoiding using too much heat, but also in the habits of going to bed. Bright Side recommends some seemingly harmless mistakes you may be making to keep your hair from getting damaged.
7 foods to boost the immune system, "vaccine" for allergies
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Adding the following 7 foods to your diet can boost your immune system, helping to reduce seasonal allergies.
7 ineffective weight loss foods that many people mistakenly believe
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Coconut oil, apple cider vinegar, green tea... are foods chosen by many people to lose weight. However, the actual effectiveness of these foods has not been verified.
The wonderful uses of green tea for the skin
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Green tea is not only beneficial for health but also contains many therapeutic properties, helping to keep the skin youthful. Here are its great benefits for the skin.
7 unbelievable benefits of using celery to lose weight
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widely used as a food to support weight loss, celery also has many other special effects such as regulating blood pressure, fighting cancer cells...
6 extremely effective ways to treat hair loss from familiar ingredients
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Long-term hair loss has always been a nightmare for everyone. If this problem is left untreated, it will make you very self-conscious. Boldsky has suggested 6 effective ways to treat hair loss from familiar ingredients that you can refer to.
