Health
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
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A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
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Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
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Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
3 unintentional habits that help lose weight that few people pay attention to
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Sometimes without a strict diet, heavy exercises, the following habits can also help lose weight that not everyone knows.
Some harmful effects of lying down after eating a lot
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Lying down right after eating a full meal is a habit of many people, but this does not bring many health benefits.
5 natural methods to prevent high blood pressure
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High blood pressure is a disease that is harmful to the heart, and can be prevented by natural methods
effective methods to reduce wrinkles in the eye area
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Reducing wrinkles in the eye area will make women starting in middle age more confident in their youth compared to their age.
8 changes in the body that need attention before it's too late
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If you always live in anxiety and vague doubts about your health problems, you will be very tired. However, if you have a foundation of health knowledge, you will know how to monitor changes in the body, even seemingly harmless symptoms. These changes can warn of abnormal health conditions and help us find a doctor in time. Bright Side has given advice on changes in the body that need attention.
What happens to the body if you drink beer every day?
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Bright side has pointed out what happens to the body if we drink too much beer every day.
6 daily habits to eliminate as soon as possible
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Many people believe that it takes about 21 days to form a habit. But scientists at the University of London have shown that it takes an average of 66 days to turn an action into a habit. And removing a formed habit can take more time. Bright Side has recommended some popular habits that should be eliminated as soon as possible.
Wearing a daily skin care mask is not necessarily good
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Many people mistakenly believe that wearing a mask every day will help the skin become more beautiful and smooth, but in reality, that is not necessarily true.
6 health-threatening swimming habits that many people have
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During the current changing seasons, the habit of bathing every day contains many dangers to our health.
Hairstyles for the party help women shine
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The year-end holiday is approaching, here are some suggestions for beautiful hairstyles for women to choose to make a prominent impression when attending the party.
7 signs that the body is calling for help
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The body will send "signs" to help people recognize health problems if any. And sometimes, if we ignore the small signs, we may miss the opportunity for early treatment. Bright Side has issued recommendations for signals that people need to pay attention to.
9 simple habits to change life for the better
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To have comprehensive positive changes in life, sometimes it is just necessary to start by forming your lifestyle habits. Useful daily habits are not difficult to implement and are not boring if we see the wonderful benefits it brings. Bright Side has compiled 9 simple habits that will change your life for the better.
The amazing benefits of developing the habit of eating slowly and chewing thoroughly
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If you apply the principle of eating slowly and chewing thoroughly, you can be surprised by the benefits, especially for health problems.
4 steps to care for rejuvenating facial skin and neck area
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If applying 4 care processes properly, women can be completely confident with their facial skin, neck area being rejuvenated and smooth.
Tips to keep your body naturally fragrant even if you haven't showered for many days
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Here are some tips to help our bodies stay fresh even if we don't shower for many days.
