Health
10 ways to motivate yourself to stay exercising, not giving up halfway
|
Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Three girls born from a very rare natural father giving birth in Lang Son
|
Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.
Operating more than 1,500 medical equipment at Bach Mai Hospital before the opening of facility 2
|
Before the opening of facility 2, Bach Mai Hospital has officially put into operation more than 1,500 modern medical equipment, ranking among the top in Vietnam.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
From January 1, 2026, commune health stations will have at least 5 departments, the station director has the right to decide
|
From January 1, 2026, the organizational structure of commune health stations will be improved in the direction of professionalization and becoming clearer.
5 foods high in soluble fiber, reduce visceral fat
|
Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.
The amazing benefits of walking for people with high blood sugar
|
The health benefits of walking for people with high blood sugar are as follows.
Preventative Tips to Maintain Healthy Vision in Winter
|
When winter comes, cold weather, dry air, and high indoor temperatures can take a toll on your eyes.
Foods Rich in Omega-3 Promote Hair Growth
|
Here are foods that are right in your kitchen cupboard and are rich sources of omega-3 fats that are beneficial for hair growth.
Tam Anh opens modern general hospital in District 8, HCMC
|
On the morning of December 19, Tam Anh General Hospital System continued to open another modern general hospital in District 8, Ho Chi Minh City. This is the third hospital - medical examination and treatment center of Tam Anh General Hospital System in Ho Chi Minh City, the fourth in the country, serving the needs of high-quality, comprehensive and specialized medical examination and treatment for the people.
Teenager crushes hand while making firecrackers following online instructions
|
Soc Trang - A 15-year-old boy in My Xuyen district had his hand crushed by a homemade firecracker explosion.
Boost skin collagen and prevent wrinkles with grapefruit
|
Grapefruit is a fruit that contains healthy acids, supports collagen production, maintains skin elasticity and helps regenerate and prevent wrinkles.
A familiar, easy-to-drink drink that effectively prevents hair loss
|
Consuming beneficial protein sources like soy milk provides internal support to help reduce hair loss, while growing back healthier.
3 ways to reduce visceral fat with broccoli
|
Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.
How many steps should people with high blood sugar walk per day?
|
Walking daily, whether at a fast or slow pace, can help improve blood sugar control in people with type 2 diabetes.
Does the purine content in tuna increase uric acid?
|
Tuna is a healthy food but if you have high uric acid levels, you should pay attention to your daily consumption of this food.
Call for music composition about the harmful effects of tobacco
|
The songwriting contest aims to promote the harmful effects of tobacco and call on everyone to join hands in building a clean environment.
Revealing 4 types of vegetables and fruits that fight inflammation and burn visceral fat
|
Below are easy-to-find fruits and vegetables that have anti-inflammatory effects and help reduce visceral fat.
What effect does blackstrap molasses have on anemia?
|
Blackstrap molasses contains essential nutrients like vitamin B12, iron, calcium and copper, which are great for treating anemia.
How do women over 50 lose weight and belly fat?
|
Here is advice for women over 50 who want to lose weight and reduce belly fat.
