Health
Nourishing the liver with a fruit with a mild sour taste
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The apricot has a characteristic mild sour taste, often used for soaking in water to drink or processing food to help nourish the liver.
Long sitting habits can cause disease, experts recommend intervalary exercise
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The habit of sitting for a long time is increasing many risks of disease, while many people still do not meet the recommended physical activity.
Simple tips to keep hearing healthy when using headphones regularly
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Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Reasons why you should drink lemonade in the summer
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On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
No more delay with the fight against dirty food
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Dirty food not only threatens the health of each individual but also erodes social trust. This fight cannot stop at warnings, but must start from drastic, synchronous and immediate actions.
7-day menu with a 300 - 500 calorie deficit helps lose weight effectively
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Reducing 300 - 500 calories per day is a safe and sustainable way to lose weight, here is a 7-day menu to help you lose weight effectively.
3 herbs that effectively support diabetes control according to traditional medicine
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In folk remedies, many herbs are used to support diabetes treatment, help control blood sugar, and reduce blood fat.
People's liver-healthy eating menu or drinking alcohol, beer
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Here are some suggested menus that are good for liver health for people who drink alcohol and beer.
5 tips to help you stay hydrated and get the best sleep
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With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.
Some extremely effective weight loss exercises in the early summer
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Weight loss is a popular goal for many people, and choosing the right exercise can help you achieve this goal effectively.
Unexpected benefits of Kiwi for people with high blood pressure
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Kiwi is not only delicious but also contains nutrients that are good for people with high blood pressure.
Extremely simple and easy-to-implement stress relief methods
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Methods such as physical breathing, physical activity and laughter can help relieve stress and relax the mind.
Treat gout, prevent high uric acid with familiar fruits
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Papaya has the effect of reducing swelling, can support the treatment of gout and prevent high uric acid.
Foods containing a lot of salt for people with high blood pressure should absolutely stay away
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For people who already have high blood pressure, continuing to eat foods rich in salt will make the condition uncontrollable and easily lead to dangerous complications.
Massage these 3 locations before bed to help you sleep better
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According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.
Effective stress reduction with the floor-lying method
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Stress has many effects on life and emotions to solve this problem, try applying the floor time method.
More than 54,000 cases of measles, underlying patients are recommended to be vaccinated promptly
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The measles epidemic is complicated with more than 54,000 cases nationwide. Adults and people with underlying diseases are recommended to be vaccinated early to reduce the risk of complications.
Zucchini helps support arthritis and insomnia
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Zucchini is a medicinal herb that can support arthritis and insomnia thanks to its natural properties such as anti-inflammatory, pain reliever and sedatives.
The difference between the 3 famous Japanese dishes is sashimi, sushi and nigiri
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Although both are associated with the image of live fish, sashimi, sushi and nigiri have a very unique culinary style. So what is the difference between them?
waking up properly helps control blood pressure well
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Blood pressure often increases in the morning, drinking a glass of water at this time and applying some simple methods also contributes to lowering this index naturally.
