Health
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Want to reduce visceral fat with juice, don't forget these important notes
|
To reduce visceral fat by drinking fruit juices, you need to remember some notes below.
liver recovery menu after drinking a lot of alcohol
|
To restore the liver after drinking a lot of alcohol, a balanced diet rich in antioxidants, B vitamins... is extremely important.
High uric acid, don't eat like this
|
Regularly eating seafood and drinking beer will increase uric acid, increasing the risk of gout.
4 types of vitamin B that help lose weight and visceral fat
|
We can supplement many types of B vitamins through diet to keep the body healthy and effectively lose weight and visceral fat.
27 primary school students suspected of poisoning, hives after lunch
|
Cao Bang - 27 students had to be hospitalized for suspected food poisoning after lunch at Nuoc Hai Primary School, Hoa An.
Vitamin B12 deficiency can silently disrupt your sleep
|
Vitamin B12 deficiency not only affects overall health but can also cause sleep-related problems.
The flu can affect people with heart disease
|
Dr. Vivek Mahajan says that for people with heart disease, the flu can quickly worsen their health and lead to dangerous complications.
Benefits of practicing handcuffs every morning
|
Taking a hat every morning helps improve physical strength and bring a refreshing spirit to start the new day full of energy.
The Ministry of Public Security warns people: "3 no's" with 84 milk products suspected to be counterfeit
|
Of the 84 milk products inspected, 12 were identified as fake milk, and 72 others are under investigation. The Ministry of Public Security warns people not to use them.
2 types of noodles that help slow down blood sugar increase
|
We should eat the right type of noodles to improve blood sugar levels.
The truth about botox vaccination affecting mental health
|
As botox is increasingly popular in the cosmetic industry, concerns surrounding its impact on mental health have also begun to be discussed.
5 things to avoid doing before 9am if you are trying to lose weight
|
Eating Well page offers 5 things you should not do before 9am if you are trying to lose weight.
12 fake milk products urgently recalled by the Food Safety Department
|
The Food Safety Department has just requested an urgent recall of 12 fake milk products after receiving a notice from the Ministry of Public Security.
5 types of fruit that are harmful to the kidneys you should avoid
|
Some fruits are very nutritious but can be harmful to the kidneys if consumed in excess, especially for people with kidney problems.
Fake documents and seals of Bach Mai Hospital discovered
|
Bach Mai Hospital has just discovered a case of forging documents and hospital seals to call for financial support on social networks.
Intermittent fasting menu helps lose weight effectively
|
Intermittent fasting can help you lose weight effectively, while also bringing many metabolic and anti-inflammatory benefits.
