Health
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
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The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Want to reduce visceral fat with juice, don't forget these important notes
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To reduce visceral fat by drinking fruit juices, you need to remember some notes below.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
People who drink alcohol and beer should eat this liver-healthy soup
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Here are soups that are good for the liver or drinking wine and beer, you can refer to.
Vegetables that help middle-aged women burn excess fat
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Sweet potato leaves are rich in nutrients and are very good for detoxifying the body and burning excess fat in middle-aged women.
Lemon and baking soda can help whiten yellow nails
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Lemon and baking soda are two natural ingredients that effectively whiten yellow nails.
Unexpected effects of herbal medicine help detoxify the liver after drinking alcohol
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This herb is sought after by many people thanks to its surprising uses, not only helping to detoxify the liver after drinking alcohol but also supporting the treatment of gout.
mulberries are a potential fruit to improve type 2 diabetes
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Strawberries are considered a potential fruit to improve type 2 diabetes, especially mulberry leaves that can help improve insulin sensitivity.
7 reasons why you gain weight overnight
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Weight gain overnight can make you confused, but this is a fairly common phenomenon and is not always related to excess fat accumulation.
Summer vegetables help you lose weight healthily and effectively
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Su su is a nutritious food and has many health benefits, especially in weight loss.
Health benefits of turmeric abuse
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Turmeric has long been known as a precious spice - medicinal herb in traditional medicine, however, if overdose is used, turmeric can cause some side effects.
Multiple knee ligament injuries, the obsession of patients
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HCMC - Currently, activities such as traffic, sports... are taking place more and more, leading to an increase in injuries related to knee ligaments.
Saving a 9-year-old girl with dengue shock, severe respiratory failure
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HCMC - A 9-year-old girl was hospitalized with a diagnosis of severe dengue shock, blood clotting disorder, gastrointestinal bleeding, liver damage, and severe respiratory failure.
The Ministry of Health responds to the practice time for granting a medical practice license
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The Ministry of Health has just responded to the issue of calculating the practice time to grant a medical practice license to doctors.
Using a screen device before bed increases the risk of insomnia by up to 59%
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A large-scale study in Norway has just shown that using a screen device within an hour of bed increases the risk of insomnia by up to 59%.
