Health
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Want to reduce visceral fat with juice, don't forget these important notes
|
To reduce visceral fat by drinking fruit juices, you need to remember some notes below.
Hoa Binh Department of Health talks about the process and activities after the post-inspection of the fake milk crop
|
The Department of Health of Hoa Binh province informed about the dossier process and post-inspection activities related to the fake milk case that has caused a stir in public opinion in recent days.
Social insurance answers about changing the initial medical examination and treatment facilities
|
Vietnam Social Security has just provided information and instructions on changing the place of initial medical examination and treatment registration.
counterfeit drugs - a nightmare for patients
|
HCMC - For patients who have to use medicine regularly to treat the disease, the unfortunate use of fake medicine will make the disease worse.
5 herbs that are sun-proof and beautify the skin
|
Here are 5 herbs that are sun-proof and beautify the skin.
Increased risk of kidney stones, poor liver function if overused this spice
|
If consumed too much, it can affect liver function, increasing the risk of kidney stone formation.
Prolonged heat, children hospitalized for respiratory and digestive diseases all increase
|
Vinh Long - In the first quarter of 2025, the number of children with respiratory and digestive diseases treated at Vinh Long General Hospital increased by about 15 - 20% compared to the same period.
To recover the liver, eat this rustic soup
|
The lean meat Malabar spinach soup that effectively supports liver recovery can be mentioned.
Tips for serotonin-rich snacks to help you sleep better
|
If you are often sleep deprived, you should choose a suitable snack before bed to help you sleep faster and sleep better.
Estimates that help you sleep well should not be ignored
|
According to Eatingwell, this essential oil can promote good sleep and reduce sleep disorders.
5 ways to recognize to avoid buying fake medicine
|
The market for functional foods and drugs is increasingly diverse, the Ministry of Health has issued a number of important recommendations to avoid buying fake drugs.
4 alarming factors that make young people susceptible to high blood pressure
|
Seemingly harmless habits in daily life are quietly affecting the cardiovascular system and contributing to increasing the risk of high blood pressure in young people.
4 types of fruit that protect blood vessels, fight inflammation
|
Blueberries, avocados... are fruits that are very healthy, especially protecting blood vessels and fighting inflammation effectively.
Warning of liver disease through signs in the eyes
|
Golden, swollen or itchy eyes can be early warning signs of poor liver function or disease.
Hair grows faster thanks to 5 simple yoga poses per day
|
If you are looking for a natural way to grow hair faster, practicing the following 5 yoga poses will be a great way to stimulate hair growth.
