Health
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
|
Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
5 things to do at age 40 to reduce the risk of dementia
|
Well and Good page offers 5 things to do at age 40 to reduce the risk of dementia.
3 habits to help prevent cerebral infarction in the elderly
|
Elderly people should do 3 things to dilute blood and can avoid cerebral infarction.
Extremely rich vegetable rich in calcium helps strong bones every day
|
Not only is new milk rich in calcium, many familiar vegetables in daily meals are also natural minerals that help develop a strong skeleton system.
Warning of common risks of rhinitis and air obstruction in children
|
Due to curiosity, hyperactivity, and lack of awareness of dangerous behavior, children can easily put small objects in their nose, causing rhinitis and affecting the ENT.
5 dishes to help quit smoking
|
Cigarette smoking is not only a journey of will, but also a complex process related to the body's biological regulation.
The Mystery of the type of forest tree that both nourish blood and recover the liver and kidneys effectively
|
Below are types of wild plants that not only have the effect of nourishing blood and increasing resistance but also help restore the liver and kidneys naturally.
The role of vitamin B12 in supporting men's health
|
Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.
What to eat to lower blood sugar the fastest
|
Here are 5 food groups and important nutrient groups that help lower blood sugar.
7-day liver cleansing menu for people drinking alcohol and beer
|
A diet rich in antioxidants, B vitamins and anti-inflammatory foods can help detoxify and regenerate liver cells in people who drink alcohol and beer.
5 ways to support liver recovery for people who drink alcohol and beer
|
To protect and restore liver function after a long period of drinking alcohol and beer, lifestyle changes and scientific nutrition are urgent.
escape gout pain with simple daily exercises
|
Proper exercise can help people with gout reduce pain, maintain exercise and prevent disease recurrence.
Viet Tiep Hospital speaks out about patients having to buy medical supplies themselves
|
Hai Phong - The leader of Viet Tiep Hospital (Hai Phong) explained why patients had to buy a bag of medical supplies and medicine when examining and treating patients here.
Official time to stop issuing paper health insurance cards in 2025
|
Social insurance of regions and provinces and cities will only continue to use old health insurance card blanks until the end of the period below.
Vegetables rich in zinc and magnesium are both delicious and help sleep well
|
Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
