Health
Going for out-of-zone examination after July 1, 2026, what is the health insurance benefit level?
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From July 1st, outpatients undergoing out-of-zone and over-level examinations will be paid 50% of the benefit level by health insurance, instead of having to pay the full amount themselves as before.
Nutritional differences between red and white meat
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White meat is considered more healthy thanks to less saturated fat, but red meat is still an important source of nutrition if consumed in reasonable quantities.
Revealing other uses of rice water besides skin and hair care
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Rice water not only helps nourish the skin and care for hair but can also help restore damaged nails and prevent breakage effectively.
How to process avocado to help lose weight and reduce blood fat
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Adding avocado to a reasonable diet can help control weight and improve blood fat levels.
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
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Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
From July 1, 2025, the Ho Chi Minh City health system will have many changes
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The Ho Chi Minh City Department of Health said that the health system of the new City from July 1, 2025 will have many notable changes.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
A woman who had been bleeding for 2 months thought her hemorrhoids had turned into cancer
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HCMC - Having continuous heavy bleeding for 2 months, the 70-year-old woman thought she had hemorrhoids, and when she went to the clinic, she discovered rectal cancer.
5 yellow foods that people with high blood fat should eat
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Here are 5 foods recommended by the world's leading health organizations to help "sweep" blood fat if used regularly every day.
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Ensuring health insurance benefits for people in the 2-level government model
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Social insurance of localities ensures that health insurance examination and treatment is maintained continuously and smoothly in the process of implementing the 2-level local government model.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Natural ingredients help purify the skin gently and effectively
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Many of the natural ingredients below can help deeply cleanse, soothe and restore the skin gently if used properly.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
