Health
How to promote metabolism, burn fat in a short time
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Some simple habits can help improve metabolism and support fat burning.
5 winter skincare misconceptions that make skin drier
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Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
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Some people should limit vegetable potato soup to avoid unwanted effects on health.
Warning signs that your kidneys are in danger
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Early recognition of abnormal signs of the kidneys helps to intervene promptly, limiting the risk of complications and progressing kidney failure.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
1 week menu to increase calcium for the body
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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.
The Best Time to Eat Dinner If You Have Acid Reflux
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Eating dinner right before bed can cause acid reflux. Here's expert advice on when to eat dinner to avoid it.
Best yoga poses to stabilize blood sugar
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According to a study conducted by the Research Society of Diabetes India (RSSDI), yoga can also stabilize blood sugar levels, preventing diabetes.
These 4 Natural Masks Will Boost Collagen
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Here are some natural masks that help boost collagen production, keeping your skin looking youthful.
Easy smoothie recipes to help you lose weight
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Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
Low Impact Morning Workouts for Fat Loss, Weight Loss
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Eat this not that offers low impact morning workouts to burn fat and lose weight.
Brain care secrets
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The brain is an important organ that controls all the activities of the body. Here are some effective tips for brain care.
What happens when you drink less water in winter
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According to Healthshots, if you don't drink enough water in winter, your body may have to face some of the following conditions.
3 milestones to supplement calcium for bones and joints
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Calcium is an essential element for teeth and bones. Therefore, proper calcium supplementation at all ages is very important.
Reduce visceral fat with delicious soups
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Seaweed soup with tofu, vegetable and chicken soup, kimchi soup... are delicious winter dishes that help reduce visceral fat.
9 fruits under 40 calories, good for weight loss
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Low-calorie fruits help you feel full when eating, supporting the weight loss process.
Hair is stronger and shinier thanks to this familiar vegetable
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For thicker and softer hair, consider adding kale to your daily diet.
Benefits of Pumpkin Seed Oil for Hair
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Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.
9 Best Breakfast Foods for Weight Loss
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Here are some of the best breakfast foods for weight loss that will keep you full throughout the day.
Can applying coconut oil to your belly button relieve menstrual cramps?
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The navel is considered the center of the body and applying coconut oil to the navel helps relax the muscles, relieving menstrual cramps.
