Health
How to promote metabolism, burn fat in a short time
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Some simple habits can help improve metabolism and support fat burning.
5 winter skincare misconceptions that make skin drier
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Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
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Some people should limit vegetable potato soup to avoid unwanted effects on health.
Warning signs that your kidneys are in danger
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Early recognition of abnormal signs of the kidneys helps to intervene promptly, limiting the risk of complications and progressing kidney failure.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
Easy-to-buy beans help reduce uric acid
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Green beans are a healthy food with many health benefits. In particular, people with high uric acid levels should eat green beans.
3 things to absolutely avoid after 5pm to lose weight effectively
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According to Eatingwell, if you want to lose weight effectively, you should avoid doing the following 3 things after 5 p.m. every day.
6 types of tea that support weight loss in winter
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Here are 6 types of tea that can help you lose weight effectively in winter:
How Male and Female Bodies Process Carbohydrates and Fats
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There are distinct differences in the way men and women process carbohydrates and fats.
Doctor shows how to eat sweets without worrying about increasing blood sugar
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Sugars that do not significantly affect blood sugar are popular choices for people who want to control their blood sugar or have diabetes.
Purple fruit helps reduce uric acid and blood sugar
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Eggplant is a familiar vegetable in daily meals, good for people with diabetes and helps reduce uric acid.
Surprisingly, both leaves and fruits of this plant are good for blood sugar
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Guava fruit and guava leaves are both good for blood sugar, people with diabetes should use them.
What to drink to not accumulate visceral fat
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Choosing the right drinks can help limit visceral fat accumulation.
From July 1, 2025, will home medical examination and treatment be covered by health insurance?
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From July 1, 2025, remote medical examination and treatment, support for remote medical examination and treatment, family medical examination and treatment, medical examination and treatment at home... will be covered by health insurance.
Extremely toxic chemicals found in cigarette smoke
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Not only does cigarette smoke directly affect the user, it also harms those around them.
Important principles when supplementing calcium
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When supplementing calcium, we need to keep in mind some principles to improve absorption efficiency and reduce adverse reactions.
The best way to use green bananas for diabetics
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Green bananas are a nutritious and healthy food, especially for people with diabetes.
The best time to eat oranges to effectively reduce belly fat
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Choosing the time to eat oranges can affect the effectiveness of belly fat loss.
5 healthy foods rich in vitamin E that are good for your health
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The body needs vitamin E to help prevent free radicals and keep the immune system healthy. Here are some foods rich in vitamin E you should refer to.
Warning of gastrointestinal bleeding, a sign of cancer risk
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Gastrointestinal bleeding should be considered a serious condition because it is associated with many potentially worrisome problems, especially gastrointestinal cancers.
