Breakfast dishes combined with bananas help stabilize blood sugar

HƯƠNG SƠN |

Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.

According to very well health, nutritionist Jessica Cording - author of The Little Book of Game-Changers - said that ripe bananas combined with protein and good fats for breakfast can help maintain stable blood sugar levels throughout the day.

Not all foods containing natural sugars are harmful. Bananas can be a healthy part of breakfast if you eat them with fiber and protein to slow down the absorption of glucose, says nutritionist Jessica Cording.

Here are 3 ways to combine breakfast with bananas recommended by nutritionists:

Oatmeal + banana + chia seeds - Oatmeal contains beta-glucan, which helps control sugar intake after eating.

Bananas provide natural carbs, fiber and potassium.
- Chia seeds are rich in omega-3 and fiber, which slow down glucose metabolism.

How to use: Oatmeal with unsweetened nut milk, including 1⁄2 banana and 1 tablespoon chia seeds.

Whole wheat bread + nut butter + banana - Almond butter or unsweetened peanut butter contains healthy fats and protein.

Bananas provide sustainable energy.

How to use: Spread butter on the breadfruit, thinly slice the banana, sprinkle with ground flaxseeds if needed.

Boiled eggs + bananas + nuts - Eggs are rich in protein, help you feel full longer and stabilize blood sugar.

Bananas and almonds, walnuts provide good carbs and fats.

The important thing is the combination of foods, says Dr David Katz, a preventive medicine expert (USA. Bananas when eaten with protein or fat will not cause a spike in blood sugar like when eaten individually".

HƯƠNG SƠN
TIN LIÊN QUAN

3 types of sweet drinks that help control blood sugar effectively

|

The 3 types of water below are both delicious and effective "assistants" in helping control blood sugar effectively, proven by international science.

What to eat to control blood pressure and blood sugar, thereby good for the kidneys

|

Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.

Wild beans help control blood sugar effectively

|

Wild-use corn with its characteristic oil content brings outstanding health benefits, from controlling blood sugar, protecting the heart to effectively preventing aging.

Identities of 4 victims in the same family who died in the fire at Doc Lap residence

|

HCMC - The fire broke out at Doc Lap residence in Phu Tho Hoa ward, HCMC, killing 8 people. Currently, the authorities are still investigating the incident.

Phuong My Chi's facial expression and surprise proposal to Tran Thanh in Em xinh say hi

|

Phuong My Chi is showing off as a prominent face in Em xinh say hi, and could be the winner of this race.

Israel suddenly bombed Yemen, warned of Iran's cold

|

Israel launched a large-scale air campaign called "Black Flag" targeting many key infrastructure facilities in Yemen, as a warning to Iran.

Forecast of the possibility of storm No. 2 returning to the East Sea

|

According to the Vietnam Meteorological Agency, storm No. 2 has left the East Sea and is no longer likely to return.

The first dam on To Lich River is about to be completed

|

Hanoi - The first dam on To Lich River has reached more than 70% of the progress after 5 months of construction, expected to be completed before August 2025.

3 types of sweet drinks that help control blood sugar effectively

Thái Anh (Theo Annals of Family Medicine) |

The 3 types of water below are both delicious and effective "assistants" in helping control blood sugar effectively, proven by international science.

What to eat to control blood pressure and blood sugar, thereby good for the kidneys

Kiều Vũ (Theo WHO & AHA) |

Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.

Wild beans help control blood sugar effectively

Hoàng Lộc (Theo American Heart Association) |

Wild-use corn with its characteristic oil content brings outstanding health benefits, from controlling blood sugar, protecting the heart to effectively preventing aging.