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Suggested safe and nutritious menu for kidney patients
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If you choose the right food, it will help reduce the burden on the kidneys and protect your health better.
Discovery of 2 sets of remains of martyrs buried by comrades in wartime
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Quang Tri - Two sets of martyrs' remains were discovered by the repatriation team in Bai Dinh village, determined to have been carefully buried by comrades during the war.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
Coach Ngoc Hoa admits pressure before VTV Binh Dien Long An's opening match
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Coach Nguyen Thi Ngoc Hoa admitted to facing pressure but then was satisfied with the fighting spirit of VTV Binh Dien Long An.
3 symptoms that few people pay attention to when having high blood pressure
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Below are some signs that are less noticed but can warn of dangerous hypertension.
Practical skills - a weakness of young workers
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Employers assess that young workers participating in the labor market mostly lack practical skills.
Russia blocks Ukraine's attempt to control Kupyansk
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Russian forces have blocked Ukrainian units from approaching the city of Kupyansk, which is currently under Russian control.
Village elders, prestigious people of Lien Son Lak join hands to bring the law into life
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Dak Lak - The village elders and prestigious people in Lien Son Lak commune always uphold their sense of responsibility, actively propagate policies and laws to the people.
Developing educational science in the era of innovation and digital transformation
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The National Conference on Educational Sciences 2025 is meaningful for innovating thinking, content and methods for developing Vietnamese education in the coming period.
Should you eat tangerines every day to lose weight and increase resistance
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Tangerines are rich in vitamin C and fiber, which significantly increase resistance. This is also a fruit that should be eaten every day.
The shape of the first bicycle lane in Ho Chi Minh City is gradually revealed
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HCMC - After more than 2 months of construction, the first bicycle lane in HCMC on Mai Chi Tho Avenue is gradually emerging, creating expectations for green transportation.
People are upset because groups of trucks are causing dust on provincial roads
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Thanh Hoa - Many people expressed their frustration at the situation of trucks carrying dirt and rocks running loudly on Provincial Road 516, causing serious dust.
Following reality, taking better care of the lives of union members and workers
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An Giang - The work of caring for and caring for union members at all levels has been focused on and promoted with the motto "Where union members and workers are in difficulty, there are unions to support".
People with diabetes should eat these fiber-rich foods regularly
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Dishes rich in fiber help people with diabetes control blood sugar levels, thanks to their ability to slow down the absorption of sugar and stabilize blood sugar after meals.
Completion of Bien Hoa - Vung Tau Expressway through Ho Chi Minh City
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HCMC - The Bien Hoa - Vung Tau Expressway Component 3 project has been basically completed and is ready for operation.
More than 63,000 children are taught safe swimming, drowning rate decreased by 16% in 7 years
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After 7 years of implementation, the child drowning prevention and control project has achieved many positive results.
Farmers brave the rain, reclaim clean vegetable capital in Hue after floods
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HUE - After the flood, farmers in Thanh Trung vegetable village (Hoa Chau ward) rushed to plant and restore production, hoping to supply clean vegetables for the Tet market in time.
3 tips to protect your legs when standing 812 hours/day
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Standing for long periods of time every day can silently destroy your legs if you do not take proper care of them early.
Young students access AI, need to manage and orient
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HCMC - Young students' access to AI requires clear orientations and limits from their families and schools.
National Highway 14B raises capital, Da Nang commits to completing site clearance by the end of the year
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Da Nang - After raising more than 173 billion VND in capital, Da Nang committed to completing site clearance for the National Highway 14B project by the end of the year.
