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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Note when eating squid to avoid increasing uric acid
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Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 11.12.2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on December 11, 2024 were listed around 1.6-5.1%/year.
The habit of staying up late erodes the health of young people
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According to the United Nations Population Fund, more than 30% of adults, especially young people, lack physical activity.
Hot in Saigon: 6,700 more apartments in HCMC to open for sale at the end of 2024
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Ho Chi Minh City Zoo owes 787 billion VND in taxes, Chairman of Ho Chi Minh City speaks up; Ho Chi Minh City spends 15.7 billion VND to give free tickets to Metro Line 1... is Hot news in Saigon 11.12.
Small business premises, people look forward to the day of sidewalk rental
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Before the proposal to rent sidewalks in Hanoi, many people enthusiastically supported it because they wanted to expand business premises and the rental price was reasonable.
Northwest end of day: 7,000 billion airport missed the groundbreaking date again
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The 7,000 billion VND airport missed the start date again; 60 billion VND spent to renovate the main road; Lang Son logistics park has delivery robots...
Air Pollution from Old Motorcycles: A Potential Danger
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The increase in old, substandard motorbikes is becoming a serious source of air pollution, affecting public health.
Keeping the Zoo in Ho Chi Minh City Open
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Ho Chi Minh City - Saigon Zoo and Botanical Garden - childhood memories of many generations. In the face of tax debt difficulties, the Board of Directors here is still determined to maintain the unit's operations.
The wonderful effects of avocado during menstruation
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Avocados are rich in antioxidants and calcium, so they can be an effective choice for relieving menstrual cramps.
Agricultural product prices today 11.12: Coffee prices suddenly increase sharply
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Agricultural product prices today, December 11: At the giacaphe.com trading floor, the average coffee price is at 124,800 VND/kg, a slight increase of 800 VND/kg compared to the previous day.
Arrest of subject who caused a series of thefts of valuable assets in cars
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Kien Giang - Tuan drove his motorbike along the routes in An Hoa ward (Rach Gia city) to find cars that had forgotten to lock their doors to steal property.
Air pollution seriously affects people's health
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Hanoi is immersed in thick fog, air quality is at hazardous levels and accompanied by fine dust pollution, greatly affecting people's health.
When will the cold air strengthen to the North?
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The meteorological agency predicts that in the coming days, cold air will continue to strengthen, causing temperatures in the North to drop further.
Interest Rate 11.12: Unexpected Trend, Where Should I Deposit Money?
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Savings interest rate 11.12: The market recorded a bank unexpectedly reducing interest rates. Which bank should depositors choose to enjoy the highest interest rate?
Cheap root vegetable helps control blood sugar
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Sweet potatoes are a nutritious food with many health benefits and the ability to help control blood sugar.
