Diseases
Walking method helps control blood sugar, increase muscle mass
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With just a few dozen minutes each day, brisk walking or in-place walking can help increase endurance, improve cardiovascular health and support blood sugar control.
6 signs on your feet reveal your health and longevity
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The feet not only help people move but also reflect many health problems. Some signs on the feet suggest circulation and lifespan.
Drinking alcohol and tobacco can damage the hip joint
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Can Tho - Men who abuse alcohol and beer, especially when combined with smoking, will increase the risk of hip joint damage on both sides.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
6 signs in the mouth that can warn of substance deficiency
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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Good push-ups for kidney function
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Push-ups against the wall are a simple exercise, easy to do at home, and help improve kidney function.
Sitting for a long time and exercising less can increase the risk of blood clots forming
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Sitting longer than four hours and exercising less can increase the risk of blood clots forming in the legs.
Supplementing with foods rich in probiotics brings many health benefits
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Supplementing foods rich in probiotics into your diet brings many health benefits.
What to note when having a fever accompanied by high blood pressure
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When having a fever accompanied by increased blood pressure, patients need to be closely monitored to promptly detect abnormal manifestations and have appropriate treatment directions.
Reasons why brushing teeth every day still causes bad breath
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Brushing your teeth regularly but still having a bad breath may be related to dry mouth, food, tobacco, or underlying medical conditions.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Signs of omega-3 deficiency manifested in the skin
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Omega-3 deficiency makes skin dry, prone to inflammation, wounds slow to heal and more acne-prone.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Silent heart attack in women, 5 signs that are easily overlooked
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Myocardial infarction in women can start with vague symptoms such as jaw pain, fatigue, or cold sweats.
Periodic gynecological check-ups, when should women start
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Periodic gynecological examinations help detect diseases early and protect women's long-term reproductive health.
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Menstrual and joint pain, 5 things women need to know
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MenOPAUSE not only causes hot flashes but also increases the risk of pain and stiffness in middle-aged women.
How often eating salty food affects health
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Salt is necessary for the body, but eating salty foods exceeding the recommended level can cause water retention, increased blood sodium and affect health.
Hypertension can start from these symptoms
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High blood pressure does not always cause widespread symptoms. However, some manifestations may be an early warning, but many people are subjective.
