Diseases
Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
4 morning habits to help people with hypothyroidism improve their health
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People with hypothyroidism can improve energy and support weight control with a scientific morning routine and a suitable breakfast.
Things to avoid when showering to avoid bringing disaster upon yourself
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Many times or wrong bathing methods on hot sunny days can cause many dangers, even sudden death.
Not only dehydration, heat also increases the risk of disease
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Prolonged heat not only causes body dehydration and fatigue but also increases the risk of many diseases, significantly affecting health.
Essential oils that help reduce stress and sleep better
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Some essential oils can help reduce stress, relax the mind and support sleep.
A habit that helps you sleep well and reduce stress effectively
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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
How does aerobic exercise help protect the cardiovascular system?
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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
Dangerous bathing styles in the summer, affecting blood pressure and cardiovascular health
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Seemingly harmless bathing habits in the summer can be the cause of destroying your blood pressure and cardiovascular system.
Simple walking tips to help stabilize blood sugar
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Without needing to exercise too much, interval walking still brings many health benefits such as increasing endurance, protecting joints, and supporting blood sugar control.
Prolonged scrotal pain, watch out for varicose veins
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Varicocele is one of the common andrology diseases but often progresses silently, preventing many patients from detecting it early.
Thought to have dermatitis, rare cancer discovered after 2 years
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Many prolonged skin lesions in the genital area are mistaken for dermatitis or skin fungus, but may be a sign of Paget's genital disease - a rare form of cancer.
How to recognize and prevent urticaria in the summer
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Understanding the causes and how to treat heat-induced urticaria will help you protect your healthy skin in the hot summer days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
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Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
Causes of increased gynecological infections in the summer
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Hot weather, high humidity and habits such as swimming, swimming or wearing tight clothes increase the risk of gynecological infections in the summer.
What is the link between sleep apnea and high blood pressure?
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According to Aboluowang, sleep apnea can increase the risk of high blood pressure because the body continuously falls into the "lack of oxygen - wake up - lack of oxygen" loop at night.
Harms of skipping meals to lose weight
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The habit of skipping meals and fasting to lose weight not only makes the body lack energy but also affects the effectiveness of exercise and long-term health.
Tips to reduce stress to help stabilize blood sugar in people with diabetes
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Stress can silently increase your blood sugar. Here's how you can prevent it.
Air purifiers and benefits in supporting blood pressure control
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Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
Two dangerous aging milestones that many people cannot avoid
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The human body does not gradually age but two major turning points may appear at the age of 50 and 63.
