Diseases
Digestive health declines due to a diet high in processed foods
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Digestive disorders are increasingly common at all ages due to unhealthy eating habits and an ungesotic lifestyle.
5 signs that your spine needs urgent medical attention
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Weak spine affects the entire body. The 5 warning signs below will show that you need immediate medical intervention.
Air pollution increases, what to do to avoid rhinitis in cold weather
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Cold weather combined with air pollution makes the lining of the nose easily irritated, causing nasal congestion and a rash of sinusitis. Here are effective ways to prevent it.
Warning about the consequences of self-dygnosis of anxiety disorder and depression in young people
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More and more young people suffer from anxiety and depression, but self-dygnosis via social networks makes treatment easily distorted.
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
7 exercises to temporarily stop if you have knee pain
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Knee pain easily gets worse in the cold season, many exercises that are thought beneficial but harmful, choose the right movements to help protect joints, avoid excess pressure.
Don't take the risk of recurrent urinary tract infections lightly, 5 early warning signs of kidney disease
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Recurrent urinary tract infections not only cause discomfort but can also silently signal kidney damage, requiring patients to recognize them early and receive timely examination.
Cold weather, the elderly have difficulty controlling blood pressure, the risk of heart attack increases
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Cold weather makes blood pressure in the elderly increase, causing a higher risk of heart attack. The doctor recommends not ignoring the signs of chest pain and unusual fatigue.
Rejuvenating stroke and 6 risks that make young people susceptible to disease
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Stroke is increasingly common in young people, largely due to silent health disorders being overlooked, requiring early identification and periodic check-ups.
What should people with high uric acid levels in winter eat to sleep well
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Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.
Lifestyle changes can help slow the progression of Parkinson's disease
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Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.
Signs of silent uric acid increase in winter that the elderly easily ignore
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In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Reasons why walking is not enough to keep bones strong
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Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.
Suggestions for yoga poses to help reduce constipation in winter
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Constipation may be a common problem in winter. However, practicing these 3 yoga poses every day can help improve digestion and reduce bloating.
How does air pollution affect reproductive health?
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Air pollution is threatening reproductive health, making the use of air purifiers and lifestyle adjustments more important than ever.
3 folk remedies to help improve insomnia that many people are looking for
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Insomnia is becoming more and more common, causing many people to seek folk remedies to relax the body and support natural sleep.
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
Experts warn that wrong neck pose can lead to headaches
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Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
Drink a glass of water in the morning and evening: Small things have a big impact on health
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Health experts say that just a glass of water in the morning and evening can have a significant impact on digestion, energy and sleep quality.
Benefits of dancing 50 times after waking up
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Maintaining a 50-time dance after waking up brings changes to the body.
