Diseases
Super slow jogging helps reduce visceral fat and improve health
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Super slow jogging with light intensity helps reduce visceral fat, protect joints and supports improving cardiovascular and mental health.
How to prevent skin itching in spring
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To limit skin itching and urticaria in the spring, it is necessary to adjust lifestyle and reasonable diet.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
How to prevent heart attack while sleeping
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Myocardial infarction can occur during sleep. Controlling blood pressure, managing stress, and maintaining a healthy lifestyle help reduce the risk.
3 reasons why teeth are prone to decay even when brushing regularly
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Many people believe that just brushing your teeth regularly and maintaining good oral hygiene can completely prevent tooth decay.
Beware of high uric acid when eating a lot of roasted peanuts
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Roasted peanuts are a familiar food but overconsumed can trigger joint pain or increase blood uric acid.
Gestational diabetes and health risks women should not ignore
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Many women think that gestational diabetes will disappear after birth. However, this condition can still increase the risk of type 2 diabetes in the future.
How to walk 500 steps in people over 70 years old for good cardiovascular health
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A slight increase in the number of steps, especially in people over 70 years old, can help improve blood pressure, blood fat and heart function.
Temperature differences during the day increase the risk of disease in the elderly
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The weather has a large temperature difference between times of day, causing the risk of respiratory and musculoskeletal diseases in the elderly to increase.
Keep your kidneys healthy every day thanks to simple habits
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Reducing salt intake in your diet, maintaining exercise, and controlling blood sugar and blood pressure well help limit the risk of kidney-related diseases.
100% of people infected with HIV in Quang Ngai are due to unsafe sex
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Quang Ngai - In 2025 alone, the whole province has 73 more cases of HIV infection, mainly young people and including students.
Improve liver with effective small exercises
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Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
Back pain during pregnancy: Common posture mistakes
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Back pain during pregnancy is very common but can be improved if you adjust your sitting, sleeping and standing posture correctly.
Mineral water with gas and the risk of enamel erosion
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Carbonated mineral water is considered healthier than soft drinks, but can affect tooth enamel if drunk regularly.
5 things to do every day to reduce bad breath
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Bad breath may be related to oral cavity bacteria, gum disease, or digestive disorders.
Warning signs that people with high blood pressure are consuming too much sugar
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People with high blood pressure not only need to limit salt but also should control their added sugar intake.
6 signs in the mouth that can warn of substance deficiency
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Changes in lips, tongue, gums and enamel are sometimes early signs that the body is lacking essential vitamins and minerals.
Good push-ups for kidney function
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Push-ups against the wall are a simple exercise, easy to do at home, and help improve kidney function.
