Diseases
Control blood sugar by combining aerobics and weightlifting
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Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Experiment using bacteria to "eat" cancer cells from inside
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Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Young children under 5 years old and the risk of slow development due to screen abuse
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Young children under 5 years old using screens too much can affect language, concentration and social skills.
Cardiovascular disease rejuvenates, many complications before age 40
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In recent years, medical facilities have recorded a trend of younger heart disease patients, raising the requirement to strengthen screening and early prevention.
Bad habits silently erode your lifespan
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Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.
Signs of endocrine disorders easily overlooked
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Endocrine disorders progress silently, causing weight gain, fatigue, sleep and reproductive disorders, but are often mistaken for stress or aging.
How to prepare a healthy respiratory system for Tet
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Can Tho - To prepare a healthy respiratory system to welcome Tet, doctors recommend keeping the body warm, drinking enough water, avoiding bathing at night,...
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
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Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
Middle ear infection silently attacks young children when the weather turns cold
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Cold weather not only causes children to cough and run a nose, but also increases otitis media. Many children are hospitalized in serious condition due to parents' subjectivity and self-treatment at home.
9 important warnings to help prevent flu complications
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Cardiologists warn that flu is not just a mild disease, it can cause serious complications and hospitalization if subjective.
How to walk after meals to help control blood sugar
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Fast walking combined with interval exercise for 30 minutes after meals can help the body consume glucose better, supporting effective blood sugar control.
Reason why the mouth has a sour taste
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The sour taste in the mouth is not only due to food but also related to oral health, hormones, zinc deficiency or gastroesophageal reflux, warning of many potential health problems.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
Prevent children from catching influenza A when it is deeply cold near Tet
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Cold days before Tet make it very likely that children will have respiratory diseases, of which influenza A is a common and noteworthy disease.
The risk of permanent deafness increases due to seemingly harmless habits
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Wearing headphones has almost become an unbreakable habit for many young people. However, this can put many people at risk of permanent deafness.
Uric acid is controlled thanks to tips for using garlic properly
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In recent years, hyperuricemia and gout have become increasingly common, affecting the quality of life of many people.
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
