Diseases
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
Experts warn that wrong neck pose can lead to headaches
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Incorrect neck posture can cause muscle tension and lead to persistent headaches if not adjusted promptly.
Drink a glass of water in the morning and evening: Small things have a big impact on health
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Health experts say that just a glass of water in the morning and evening can have a significant impact on digestion, energy and sleep quality.
Benefits of dancing 50 times after waking up
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Maintaining a 50-time dance after waking up brings changes to the body.
Symptoms after exercise that can signal kidney failure
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After exercising at all costs, if you have unusual muscle pain, muscle weakness and urine turns dark red, you need to see a doctor immediately because it can signal kidney failure.
The secret to effective blood sugar control with 3 essential groups
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Maintaining stable blood sugar is not difficult if the patient knows how to balance 3 important groups of substances in the diet.
Golden notes when using horsepower for people with high blood pressure
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If you need to use a high horse, people with high blood pressure need to pay attention to the following issues.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
How to do push-ups to avoid back pain, activate muscles
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Push-ups are a bodyweight exercise that can cause lower back pain if you are not in the correct position or have weak core muscles.
9 habits to help balance vaginal pH, keep the kinal area healthy
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A balanced vaginal pH helps protect the closed area from inflammation. Here are 9 natural habits to help women maintain vaginal health.
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Many children have to be hospitalized for influenza A treatment, with complications
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For about two weeks now, the number of influenza A cases requiring hospitalization has increased, mostly children.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Tips on how to deal with high blood pressure in the late afternoon
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Here are some measures to help patients deal with sudden afternoon-on-day high blood pressure at home.
Do people without diabetes need to monitor their blood sugar levels
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Continuous blood glucose (CGM) measuring devices are of interest to many healthy people. But is this monitoring really necessary?
Yoga poses for people with stroke to practice
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6 simple yoga poses to help people who have had a stroke improve balance, increase body strength and recover the spirit safely, slowly and effectively.
Causes and treatments for area-based hair loss
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Hair loss is a common problem in both men and women due to many causes. In particular, hair loss in areas is increasingly being recorded.
Quitting smoking is the fastest way to restore good cholesterol
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Smoking reduces HDL cholesterol and increases the risk of cardiovascular disease.
3 notes when eating fruit that are good for liver function in the elderly
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The elderly often have weaker body functions, and the liver's ability to metabolize is also impaired. Therefore, the elderly need to pay attention to the points after eating fruit.
Temporary solutions for people with ulcerative colitis
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A low-fiber diet can help reduce irritation when suffering from ulcerative colitis, but should not be applied long-term.
