Nutrition
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Blood sugar-controlled breakfast for people over 50
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One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
How to use red apples to help restore liver function
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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.
Foods that help build muscle and reduce fat in 1 month
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Foods that help build muscle and reduce fat in 1 month such as salmon, eggs, Greek yogurt...
Breakfast dishes that are popular but are enemy of the kidneys
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To be in good health, people with kidney disease should pay attention to the following breakfast diet.
3 soups that help detoxify and stabilize liver enzymes effectively
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With just the familiar easy-to-cook vegetable vegetable soups, you can help detoxify the liver, reduce heat and maintain stable liver enzymes every day.
People with liver disease should not eat this food
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People with liver disease need to consider when eating sashimi even though this is a delicious, nutritious dish.
4 foods to eat to support kidney detoxification, prevent kidney stones
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Top foods to eat to detoxify the kidneys effectively and safely. kidney detoxification does not require expensive supplements.
4 harmful effects of the elderly not eating meat for a long time
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Long-term meat skating can cause many health problems for the elderly such as malnutrition, osteoporosis, depression and increased risk of cardiovascular disease.
formula for liver detox water from simple ingredients
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Detox water detoxifies the liver to help purify the body, improve liver function and improve overall health with just a few ingredients that are easy to find at home.
The secret to drinking good coffee for people with liver disease
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For people with liver disease such as fatty liver, chronic hepatitis or cirrhosis, using coffee properly can help slow down the progression of the disease.
Nutritious beans help stabilize blood sugar to lose weight and protect the heart
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With a rich fiber, protein and mineral content, this type of bean not only helps control blood sugar stably but also protects cardiovascular health.
3 good breakfast dishes for people with heart disease
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Choosing a dish low in saturated fat, rich in fiber, omega-3 and antioxidants will help improve heart function and reduce the risk of disease recurrence.
Diet helps reduce cravings, prevent blood sugar spikes
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Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
Does eating avocado really help lose weight?
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Although beneficial for weight loss, avocados are still a fruit rich in energy, about 160 calories/100g.
How to drink ginseng is good for people with kidney failure
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For people with kidney failure, using ginseng is not simply " Supplementing and drinking it wherever you want", but needs to clearly understand the pharmacological properties to avoid side effects.
Low- potassium vegetables are good for the kidneys and liver to eat
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A diet rich in green vegetables is not necessarily good if the liver and kidneys are weak. Choosing the right low- potassium vegetable, processing properly will help protect liver and kidney function.
