Nutrition
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
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Applying simple habits will help maintain water balance and protect health in cold weather.
How to drink lemon safely throughout winter for people with high uric acid
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Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
refreshing dishes to try in the summer to lose weight effectively
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If you are losing weight, these dishes may be a great choice for you.
What to eat to lower blood sugar
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Cabbage (also known as Brussels sprouts) is a vegetable rich in nutrients and has the ability to effectively support lowering blood sugar.
Cheap potatoes help lower blood sugar effectively
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Fatty potatoes are a nutritious food source, helping to lower blood sugar thanks to the mechanism of regulating sugar absorption and naturally stimulating insulin secretion.
Supplement vitamin B12 thanks to familiar, easy-to-find seafood
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To effectively supplement vitamin B12, you can add octopus to your diet appropriately.
Instructions on how to eat kiwi to lower blood pressure
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Kiwi is recognized to be able to support natural blood pressure reduction, especially for people with early-stage hypertension.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
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Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Effectively lower blood sugar thanks to nutritious fruits
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crossfit contains many natural compounds, contributing to effectively supporting blood sugar reduction.
3 recipes to supplement calcium for the body
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Calcium supplementation does not only come from medicine or formula but can also be effectively implemented through natural dietary supplements.
3 Dinner Dishes That Help Lower Blood Uric Acid naturally
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Vegetable oatmeal porridge is one of the healthy dishes that helps lower uric acid in the blood naturally.
Afternoon snacks help naturally lower uric acid
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Afternoon snacks, if chosen reasonably, not only help maintain energy but also contribute to natural uric acid reduction.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
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Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Tips to help the elderly effectively supplement water in the summer
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In the summer, the elderly are likely to be dehydrated. Drinking enough water every day helps prevent fatigue, dizziness and many health problems.
