Nutrition
Dishes that help nourish the liver you should not miss
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With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Golden recipe for a snack to help improve liver and kidney function every day
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A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
Cases of difficulty absorbing vitamin D
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Doctors point out the causes of difficulty in absorbing vitamin D.
4 dairy dishes eaten regularly help sleep better
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Here are dairy dishes that help sleep well, scientifically proven.
Unexpectedly, something that seems to be gone but is rich in natural collagen
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Beef bones contain a lot of collagen, which helps prevent wrinkles and increase skin elasticity.
5 foods to avoid when suffering from urinary tract infection
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Some foods can aggravate urinary tract infections during treatment.
Revealing super seeds that help supplement collagen effectively
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Chia seeds are a nutritious food source, providing many health benefits, especially in supporting collagen production and maintaining healthy skin.
Potassium-rich dinner helps reduce sleep disorders and sleep well
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Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
5 types of smoothies that help detoxify the liver
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Here are the 5 best smoothies for liver detoxification, recommended by reputable medical studies.
Effectively lower blood sugar thanks to familiar vegetables
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To effectively lower blood sugar, you can add mustard greens to your daily diet.
3 foods with double effects, both help detoxify and lose weight
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According to Aboluowang, here are some foods that both detoxify the body and help lose weight quickly.
A national fruit that everyone loves helps detoxify the liver
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Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.
6 types of fruit that are good for people with hemorrhoids
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Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.
4 protein-rich vegetarian foods for the elderly
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For the elderly, getting enough protein through vegetarian foods is important to maintain health.
3 morning drinks to increase metabolism
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To increase the metabolic rate, we should add some drinks in the morning.
Vitamins that are good for the nervous system
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Dr. Priyanka Sehrawat says vitamin B plays an important role in maintaining the health of the nervous system.
A series of top foods that help fight high cholesterol levels
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High cholesterol levels are the result of long-term poor dietary choices.
