Nutrition
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
Sober up with familiar vegetables
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One of the outstanding effects of Malabar spinach that many studies have shown is its ability to detoxify alcohol, reducing the negative effects of alcohol on the body.
Lower blood sugar by eating kohlrabi properly on Tet holiday
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Lowering blood sugar by adding kohlrabi to your diet will help people with type 2 diabetes.
Drinks that people with high uric acid levels should avoid during Tet
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People with gout should not drink alcohol and beer during Tet, because these drinks can increase uric acid levels in the blood.
Tips for choosing Tet dishes that do not increase blood sugar
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Below are some notes on choosing Tet dishes for people with diabetes that do not increase blood sugar.
How to choose safe canned foods for people with high blood sugar
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Canned food is very convenient, if you know how to choose, it is very safe for people with high blood sugar.
4 essential nutrients for people with high uric acid during Tet
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Tet is a time for family reunions, but for people with high uric acid levels, adequate vitamin and mineral supplementation is very important.
Notes when using protein powder
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Nutritionists give notes on using protein powder to ensure effectiveness and safety.
Gout patients should avoid familiar foods during Tet holiday
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Gout patients should avoid certain foods and familiar dishes during Tet.
How to eat grilled food on Tet holiday without harming your health?
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According to nutritionists, grilled dishes should be prepared and eaten properly during Tet to ensure health safety.
Secrets to naturally stabilize blood sugar during Tet
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The Mediterranean diet has many health benefits, including the ability to help balance blood sugar and prevent complications of chronic disease.
Pros and cons of using protein powder
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Protein powder is convenient for supplementing protein for the body, but it still has potential side effects.
5 best meats to eat during Tet
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To balance nutrition, choosing healthy Tet meats that are rich in protein and low in fat is extremely important.
How to choose delicious soup that does not increase blood sugar
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The following tips will help you choose the right delicious soup for healthy blood sugar control.
6 types of seeds for Tet help control blood fat
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To balance your diet, adding nutritious nuts to your Tet menu is not only delicious but also helps control blood fat effectively.
Lower blood sugar with popular nuts during Tet
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Lowering blood sugar and helping control diabetes are some of the benefits of pistachios.
