Nutrition
Vegan butter and traditional butter, which is good for the heart
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Vegan butter is less saturated than regular butter, but olive oil and vegetable oil are still the best choices for the heart.
4 types of vegetables rich in potassium help lower blood pressure naturally
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High blood pressure is a silent killer because most patients do not feel obvious symptoms.
4 types of vegetables that help the body detoxify cells
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cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
3 types of milk that help the elderly sleep well
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The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
A national fruit that everyone loves helps detoxify the liver
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Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.
6 types of fruit that are good for people with hemorrhoids
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Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.
4 protein-rich vegetarian foods for the elderly
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For the elderly, getting enough protein through vegetarian foods is important to maintain health.
3 morning drinks to increase metabolism
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To increase the metabolic rate, we should add some drinks in the morning.
Vitamins that are good for the nervous system
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Dr. Priyanka Sehrawat says vitamin B plays an important role in maintaining the health of the nervous system.
A series of top foods that help fight high cholesterol levels
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High cholesterol levels are the result of long-term poor dietary choices.
Summary of the most effective berries for liver detoxification
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Here are some types of berries that have been studied to help support effective liver detoxification.
Supplement protein, reduce belly fat in almonds
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Protein in almonds, along with healthy fats and fiber, helps reduce belly fat and lose weight.
3 effective ways to detoxify the liver of the Japanese
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Here are 3 effective ways to detoxify the liver of the Japanese, proven by reputable health organizations.
4 starchy foods to help sleep better
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Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 white murderers that destroy your liver health
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According to Aboluowang, you should limit the use of the following white foods to avoid harming the liver.
Unexpected fruit that helps keep eyes bright
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mulberries have a positive effect in helping the eyes to be bright and healthy thanks to the compounds contained in the fruit and leaves of the plant.
Burn calories, lose weight with 5 familiar kitchen spices
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To lose weight and lose calories, regularly use the following 5 spices.
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
Different effects of fresh and dried guava leaves
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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.
