Nutrition
How to eat apples to prevent blood sugar spikes
|
Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
|
High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
|
Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
|
Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
|
For good sleep and relaxation, guava can be added to your daily diet.
Pros and cons of using protein powder
|
Protein powder is convenient for supplementing protein for the body, but it still has potential side effects.
5 best meats to eat during Tet
|
To balance nutrition, choosing healthy Tet meats that are rich in protein and low in fat is extremely important.
How to choose delicious soup that does not increase blood sugar
|
The following tips will help you choose the right delicious soup for healthy blood sugar control.
6 types of seeds for Tet help control blood fat
|
To balance your diet, adding nutritious nuts to your Tet menu is not only delicious but also helps control blood fat effectively.
Lower blood sugar with popular nuts during Tet
|
Lowering blood sugar and helping control diabetes are some of the benefits of pistachios.
5 types of nuts that are good for the brain and should be eaten regularly during Tet
|
On Tet holiday, instead of choosing foods high in sugar or unhealthy fats, nutritious nuts are a perfect alternative.
Obese people face the risk of gaining weight during Tet
|
During Tet, overweight and obese people always face the risk of uncontrolled weight gain.
5 foods for menopausal women with high blood sugar during Tet
|
Certain foods can help control blood sugar in menopausal women during Tet.
What foods should people with high blood pressure and diabetes avoid during Tet?
|
During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
|
Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
|
Below are 7 foods that help children become smart that parents should supplement regularly.
Why does eating too much protein affect bone health?
|
Protein is important for muscle and other functions, but consuming too much protein from animal sources can negatively affect bone health.
5 signs that your body has difficulty digesting protein
|
Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
|
Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
|
Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
