Nutrition
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
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Applying simple habits will help maintain water balance and protect health in cold weather.
5 types of breakfast foods that are not good for the heart
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Some popular breakfast dishes seem convenient but can cause negative effects on cardiovascular health if consumed regularly.
5 ways to help reduce body fat
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Reducing body fat brings many health benefits such as reducing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
5 types of nuts that help restore liver should be eaten regularly
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Nuts rich in fatty acids, vitamins and antioxidants have been shown to be beneficial in liver recovery.
3 foods that help protect blood vessels
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In our daily diet, we can add some good ingredients to the blood vessels.
5 herbs that are sun-proof and beautify the skin
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Here are 5 herbs that are sun-proof and beautify the skin.
4 types of fruit that protect blood vessels, fight inflammation
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Blueberries, avocados... are fruits that are very healthy, especially protecting blood vessels and fighting inflammation effectively.
Reasons to avoid combining two sources of starchy carbohydrates in one meal
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The habit of eating "double carbohydrates", that is, combining two starches in the same meal can affect the digestive system and metabolism levels.
Benefits of omega-3 fatty acids for nails
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Omega-3 fatty acids are not only good for the heart and brain but also have many significant benefits for nails.
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
Want to gain muscle and reduce excess fat, you should eat this familiar fruit
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Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Vegetables that help middle-aged women burn excess fat
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Sweet potato leaves are rich in nutrients and are very good for detoxifying the body and burning excess fat in middle-aged women.
mulberries are a potential fruit to improve type 2 diabetes
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Strawberries are considered a potential fruit to improve type 2 diabetes, especially mulberry leaves that can help improve insulin sensitivity.
