Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Simple ways to drink water to prevent increased blood sugar after meals
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Drinking water at the right time and properly helps stabilize blood sugar, supporting the prevention of diabetes complications.
What to eat to increase immunity when infected with COVID-19
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When infected with COVID-19, eating properly helps the body increase resistance and recover quickly. Here are foods that should be supplemented to support the immune system.
Detoxify the liver naturally with familiar spices
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Coriander is not only an easy-to-find spice but also has the ability to support liver detoxification.
Surprise: You should not eat plums with chili salt to improve blood pressure and reduce blood fat
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hau Linh has potential benefits for cardiovascular health, especially in helping to stabilize blood pressure and reduce blood fat.
Eating more fiber can help reduce the permanent chemical PFAS in the body
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Fiber is not only good for digestion and cardiovascular disease but can also help the body reduce PFAS - a toxic chemical that has existed for a long time in the human body.
Benefits of omega-3 fatty acids for brain health in old age
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Eating Well page shows the benefits of omega-3 fatty acids for brain health in old age.
Foods combined with fatty fish help lower blood sugar
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The effectiveness of lowering blood sugar will be more optimal if fatty fish is combined with some of the food groups below.
5 foods and drinks under 50 calories to help reduce menstrual cramps
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FOOD.NDTV page offers 5 foods and drinks under 50 calories to help relieve menstrual cramps.
Does the Candida diet really help balance intestinal Yeast
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In recent years, many people have started to follow the Candida diet in the hope of cleansing the intestines, is this accurate?
Reduce uric acid and ideal vitamin C dosage to supplement
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Uric acid is a byproduct of purine metabolism - a compound found in many foods such as red meat, seafood and wine.
Benefits of squash for people with high blood pressure
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Squash has high nutritional value, low calorie content, suitable to add to the diet of people with high blood pressure.
Secret to eating fruit without increasing blood sugar for people with diabetes
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One of the common concerns is whether people with diabetes should eat fruit. If so, how to eat it without increasing blood sugar.
Summer drinks limit belly fat accumulation
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Excess belly fat not only affects aesthetics but is also directly related to dangerous diseases such as cardiovascular disease, type 2 diabetes, etc.
Reasons why green tea helps improve insulin resistance
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Eating Well page gives reasons why green tea helps improve insulin resistance.
5 combined dishes are good for both liver and kidneys
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Choosing the right foods and drinks to support both liver and kidney organs is essential.