Nutrition
What are the benefits of vitamin D combined with turmeric for the immune system
|
Turmeric and vitamin D are often used with the expectation of increasing resistance, but studies show limited immune benefits.
How to mix lemon juice to reduce sourness and bitterness to reduce uric acid
|
Mixing lemon juice properly not only limits the bitterness, retains nutrients, but also helps this drink be easier to drink and is good for people with high uric acid.
Points to note when breakfast with sweet potatoes
|
Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Tea helps the body reduce water retention, effectively lose weight
|
Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
|
Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
|
Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
|
Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
|
In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
|
Applying simple habits will help maintain water balance and protect health in cold weather.
How to drink lemon safely throughout winter for people with high uric acid
|
Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
Tips for 2 pumpkin soups to help you sleep well, easy to make at home
|
Pumpkin soups are not only refreshing and easy to digest, but also help the body relax and help you sleep well.
Eat beef tendons properly to avoid putting pressure on the liver
|
If used improperly, beef tendons can increase the metabolic burden of the liver, especially in people with underlying diseases.
Eat carrots properly to increase vitamin A absorption, protect eye health
|
Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
|
lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
|
Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
|
The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
Squash helps the liver and kidneys function better: What is the truth
|
Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
|
The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
