Nutrition
Drinking tomato and soy juice every day, what happens after 4 weeks?
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Maintaining the habit of drinking tomato-soybean juice every day for 4 weeks can help reduce some signs of inflammation in the body.
Reasons why the body is easily dehydrated in the summer
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In the summer, the body is prone to dehydration due to rising temperatures and more sweat secreted.
Important notes when choosing the right salt to eat for good health
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Not every expensive salt is better. Doctors point out important criteria when choosing salt for daily meals.
The reason why cooking habits are considered a good exercise for the brain
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Not only creating healthy meals, self-cooking habits also stimulate brain activity, supporting the maintenance of cognitive abilities in old age.
Control visceral fat, lose weight from a familiar mushroom
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Wood ear mushrooms are not only low in calories but also rich in fiber, supporting digestion, helping to control weight and visceral fat.
How to supplement rich in water fruits and vegetables to cool down in the summer
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Supplementing with water-rich fruits and vegetables in the summer can help the body cool down, support hydration and maintain a comfortable feeling.
2 times to drink pineapple juice is good for digestion and weight loss
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Pineapple juice is rich in vitamins and enzymes that are good for digestion, supporting weight loss. Drinking it at the right time will help the body absorb it better.
White rice or brown rice are more suitable for people who need to control and lower blood sugar
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Controlling and lowering blood sugar after eating depends partly on the type of starch, portion size and how food is combined in meals.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
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Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Proper summer cooling for children
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In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Ways to recognize good or bad fat foods
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To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
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The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Why do you feel bloated after a normal meal
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Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
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Gaining muscle is the goal of many people, especially those who exercise regularly.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
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Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
The reason plums help cool down in hot weather
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Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Foods that support kidney health should be added to the diet
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Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Listing foods that should absolutely not be eaten with lychees
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Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
5 kidney-boosting foods to add to daily meals
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Choosing foods that are low in sodium, potassium and phosphorus is an effective nutritional solution to help protect kidney function.
The reason for completely skipping white rice may not help lose weight
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Completely skipping white rice may not help lose weight if the diet and daily eating times are still not properly controlled.
