Nutrition
How to supplement omega-3 with a very nutty fruit
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Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
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Back pain is not only common in the elderly but is increasingly common in young people.
Type of fish good for bones and joints of people over 40 years old
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Adding fish to the menu helps provide vitamin D, high-quality protein, and is rich in omega-3, good for bones and joints for people over 40 years old.
Recommendations for people with diabetes when eating mooncakes
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People with diabetes need to control both the type of mooncake and the portion size when using it.
Natural ways to support muscle gain and fat reduction
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Gaining muscle while losing fat does not necessarily have to start with supplements or strict diets.
Increase liver function with garlic
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Liver function will be enhanced by healthy, suitable foods, including garlic.
Green bean soup and its effects on blood sugar in people with diabetes
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Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
Simple ways to protect kidneys
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Kidneys are organs that play an important role in blood filtration, eliminating waste, balancing water and electrolytes, and also contributing to regulating blood pressure.
Foods to avoid eating in the evening to limit increased uric acid
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The evening is the time when the body reduces metabolic activity, so choosing the right food is important in controlling uric acid.
Doctors show how to prevent respiratory diseases for children in the summer
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Summer is a time when children are prone to respiratory diseases due to hot and humid weather, temperature changes and extensive exposure to the outside environment.
How to eat animal organs to limit increased uric acid
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Increased uric acid when eating animal organs is of concern because this is a dish that many people like.
Tips for making lemonade to help support increased liver function without harming the stomach
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Lemon juice supports vitamin C supplementation, antioxidant compounds - factors that contribute to increasing liver function.
How to eat sticky rice without affecting liver health
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Will liver health be affected if you regularly eat sticky rice for breakfast is a concern for many people.
Type of drink that helps detoxify the liver at home, easy to make every day
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Drinks from natural ingredients, easy to prepare at home, can support liver function, contributing to strengthening the liver detoxification process.
Things to note when detoxifying the liver
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The liver is an organ that plays an important role in metabolizing nutrients, eliminating toxins and maintaining many vital activities of the body.
The truth about lemonade and liver protection
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Lemon juice supports digestion, is good for the liver if used correctly. However, it should not be abused or considered a treatment method.
Eat white rice just enough to not affect the liver
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The relationship between liver and white rice is still something many people want to know.
The type of water that many people love to drink can silently harm the liver
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Fresh fruit juice is very easily spoiled if stored improperly. Drinking too much for a long time can also increase the burden on the liver.
Good drinks for the gut to drink in the morning
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Below are some good drinks for the gut that should be drunk in the morning.
People with high uric acid should eat sour bamboo shoots properly
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For people with hyperuricemia or gout, eating sour bamboo shoots needs to be done properly to take advantage of nutritional benefits.
