Nutrition
Reasons for needing collagen supplementation for middle age
|
Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.
Eliminate uric acid, protect kidneys with soups
|
Elevated uric acid in the blood, urate crystals can deposit in the joints causing gout, and also affecting kidney function.
Good sleep thanks to eating vegetables
|
Sleep plays an important role in physical and mental health. However, many people often have difficulty sleeping and wake up many times at night.
Pointing out foods that increase blood pressure
|
Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
|
Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Fatty fish that are good for kidney function
|
When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
|
These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
The liver must work overloaded if these foods are used regularly
|
Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
3 groups of people should be cautious when eating chicken heads
|
Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
|
Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Supplementing collagen from chicken feet and things to pay attention to
|
Supplementing collagen from chicken feet is a method used by many people. But for effectiveness, it is necessary to use it correctly and understand the limits of this food.
How to choose food for people with hypothyroidism
|
Hypothyroid patients need to choose suitable foods, limit goitrogen and combine treatment to control symptoms and protect the thyroid gland.
How to eat corn good for liver function
|
Liver function is supported by the foods in daily meals. One of them is corn.
Familiar drinks can increase uric acid
|
Sugary soft drinks, high-sugar coffee, beer and alcoholic beverages can increase uric acid.
Reasons to limit eating parts believed to support skin beauty of chickens
|
Chicken hooks are said to support skin beauty and are a favorite meat. But this is a part that should not be eaten regularly.
How to eat fried foods that least affect liver function
|
Liver function will be affected when eating too much fried food. But that does not mean that this type of food must be eliminated.
Parts of the chicken should be restricted from eating
|
Chicken is a protein-rich food and can appear frequently in a balanced diet.
Time to drink green tea to support blood pressure
|
Drinking green tea in the morning or early afternoon can help better control blood pressure, while limiting the impact on sleep.
4 scientific vegetarian ways to support weight loss and reduce blood fat
|
Eating vegetarian properly can support weight loss, improve blood fat and protect cardiovascular health. However, to achieve effectiveness, it is necessary to build a balanced and scientific diet.
Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately
|
Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.
