Nutrition
3 habits to give up after 40 if you want to live healthy
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After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
A seemingly harmless eating habit silently increases the risk of kidney stones
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Kidney stones can form from seemingly harmless eating habits.
People with diabetes need to avoid these things in their diet
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People with diabetes need to eat scientifically, choose suitable foods, limit sweetness, and control blood sugar.
The difference between fresh milk and milk powder for the health of the elderly
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The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
Supports collagen synthesis from fruits rich in vitamin C without affecting the stomach
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Supplementing collagen from fruits rich in vitamin C is applied by many people, especially women. But for people with stomach pain, this is an issue that needs to be considered.
How many lychees per day is appropriate to control blood sugar?
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Lychees have a rich sweet taste and attractive aroma, but also contain quite a lot of sugar. How many fruits is enough to eat and from which threshold can blood sugar increase sharply?
Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Morning drinks help detoxify the liver and enhance kidney function
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Some natural morning drinks such as celery juice and artichoke juice can help support the liver and kidney detoxification process if used properly and in moderation.
Vegetable that helps feel full longer, supports blood sugar control when losing weight
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Thanks to being rich in fiber and micronutrients, fish bone vegetables can contribute to stabilizing blood sugar and supporting the weight loss process.
7-day menu good for people with diabetes, easy to make at home
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People with diabetes need to maintain a suitable diet to limit the risk of complications.
3 avocado salad recipes to help feel full longer, support effective weight loss
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Avocado is rich in fiber and healthy fats, helping to feel full for a long time and supporting effective weight loss. Below are 3 simple avocado recipes for people who are controlling their weight.
People who should limit eating watermelon to protect kidney and blood sugar health
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Watermelon is a familiar cooling fruit, but not everyone should eat it a lot, especially people with underlying diseases of the kidneys, digestive system or blood sugar.
Lifestyle changes help reduce liver fat right at home
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Some simple lifestyle changes such as regular exercise, eating more fiber and limiting sugary drinks can help improve fatty liver conditions.
5 types of fruits with low glycemic index that diabetics can supplement
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People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.
Effective pumpkin seed oil instructions
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To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.
3 ways to combine turmeric starch to help improve fatty liver
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Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.
People with high blood pressure need to be careful when eating red apples
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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.
Notes not to be missed when eating cassava leaves and MSG
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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
After age 35, which fruits should be prioritized to support collagen production
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From after age 35, the body's natural collagen production process begins to decline significantly.
