Nutrition
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
|
Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
3 ways to use black ginger in the morning to help lose weight effectively
|
Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Good soup for people with gout, helps eliminate uric acid
|
The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
How many cashews should be eaten to prevent high uric acid
|
Cashews have a low purine content, but people with gout who need to control uric acid should still eat moderately to avoid excess energy.
How can tomatoes help workers prevent constipation?
|
Tomatoes are a food that can naturally help prevent constipation.
High blood sugar can be avoided when eating sweet potatoes properly
|
High blood sugar can be avoided when eating sweet potatoes properly, especially for people at risk of pre-diabetes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Eating salad before meals helps stabilize blood sugar and improve metabolism
|
Eating salad before main meals helps slow down carbohydrate absorption, reduce post-eating blood sugar spikes, and support effective long-term insulin control.
Things to avoid during the New Year holiday to protect the health of young children
|
During the New Year holiday, children and family members are prone to poisoning and digestive disorders if parents make mistakes in choosing and preserving food.
Recognizing early fatty liver disease through abnormal facial changes
|
Yellow skin, a lot of acne, swollen eyes, peeling lips are warning signs of fatty liver.
Control blood sugar with foods that help keep you full longer
|
Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.
What happens to the liver when drinking orange juice regularly
|
Orange juice has long been considered a good drink for the liver thanks to its rich vitamin C and antioxidants.
Lemon juice is refreshing and good for health, but not everyone should drink it
|
Lemon juice is cool, easy to drink and rich in vitamin C, but for some groups of people, the habit of drinking a lot every day can be harmful to health.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
|
Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
How to change lifestyle to eliminate uric acid
|
Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Tips to help enhance the effectiveness of turmeric tea
|
Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Weight issues warn of liver weakness
|
Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
|
People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
New Year's Day menu helps body feel light, stomach and liver healthy
|
Below are some menu suggestions for each meal during the New Year holiday, helping to support digestion and reduce pressure on the liver.
The real role of vitamin B12 in energy and the nervous system
|
Vitamin B12 is advertised to help the body increase energy, but in fact this micronutrient is closely related to nerves, blood and metabolism.
To prolong life, you need to keep these 2 organs of your body clean
|
If you want your body to be healthy and prolong life, you need to pay special attention to these 2 organs.
