Nutrition
Doctor shares how to eat mooncakes to avoid affecting blood pressure
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People with diabetes and high blood pressure need to restrain themselves when eating mooncakes.
Advice for people who often eat breakfast with noodles and vermicelli
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Noodles, vermicelli and starchy dishes are familiar choices in many people's breakfasts.
How to eat eggs to help lower blood pressure and blood cholesterol effectively
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Do people with high blood pressure and high blood cholesterol need to absolutely abstain from eggs? What is the way to eat eggs to help protect cardiovascular health and control blood pressure?
Supporting blood fat reduction with guava leaf water: Understand correctly for good health
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Supporting blood fat reduction with guava leaf water needs to be understood correctly so as not to affect health.
5 nutritious seafood types to support protecting healthy cardiovascular health
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Listing 5 types of seafood that are good for the heart such as salmon, shrimp, oysters... Below is a standard medical diet that helps protect the heart, stabilize blood pressure and blood fat.
Two simple ways to make black coffee to help control weight
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Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
Health risks from Trung Thu cakes of unknown origin
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Mooncakes of unknown origin, improperly preserved or left for too long can become moldy, change quality and affect health.
How to use kumquat juice that is good for bones and joints of people over 40 years old
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For people over 40 years old, drinking tangerine juice properly is good for long-term health, including bones and joints.
Things to do every morning for a healthy and functioning liver
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The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
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For people with high uric acid or gout, diet can affect their ability to control the disease.
How to eat rice to help lose weight and control blood sugar
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Losing weight and stabilizing blood sugar is an issue that many people are concerned about, especially for people who like to eat rice.
High blood sugar should limit eating familiar dishes
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High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it
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Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.
Drinks to choose when you want to limit the risk of liver damage due to alcohol
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Coffee and filtered water are among the drinks that help support reducing liver damage caused by alcohol.
Secrets to protect the liver during long holidays
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Protecting the liver during long holidays is something everyone should pay attention to because this is an opportunity to meet friends and enjoy favorite dishes.
Fish that helps support lower uric acid that gout patients should eat
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Salmon is one of the options considered suitable for gout patients, supporting overall health, contributing to helping lower uric acid.
How to drink coffee to avoid calcium loss in bones
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Drinking coffee in moderation does not cause significant calcium loss in bones, but the way to drink it and the accompanying diet still need to be noted.
Eating tips to help reduce uric acid, prevent gout attacks
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A reasonable diet can help control uric acid, reduce the risk of recurrence and support the prevention of gout attacks.
Morning eating habits support liver function, stabilize blood sugar
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Start the day with low-processed foods, rich in fiber, combined with protein to help support liver function and stabilize blood sugar.
