Nutrition
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
|
Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
People with liver disease need to pay attention to two things when eating eggs
|
Eggs are rich in protein, trace elements and minerals, which are necessary for the human body. People with liver disease need to eat eggs properly so as not to harm their health.
Decoding the role of each type of vitamin B and the right time to supplement
|
Vitamin B deficiency causes many different symptoms for health. Understanding the role of each type helps to effectively supplement and improve comprehensive health.
Eat bitter melon properly for people with low blood pressure
|
Bitter melon has the ability to help control blood sugar, but for people with low blood pressure, use is cautious.
The secret to eating salmon that is good for the kidneys
|
Salmon is beneficial for kidney health if used properly.
Quinoa or broken wheat, which is better for breakfast
|
Both quinoa and wheat germ are nutritious, but the difference in gluten makes each suitable for different health needs.
A familiar seed that effectively detoxifies the kidneys
|
No need to take supplements, just need to regularly supplement this type of seed, the kidneys can be supported to eliminate toxins naturally, safely and effectively.
What happens to your body when you regularly eat bitter melon
|
Bitter melon is famous for its characteristic bitter taste and rumors about its healing properties. So what happens to your body when you eat bitter melon regularly?
The effect of avocado, egg and cheese banh mi on blood sugar
|
Avocado, egg and cheese bread have become a popular choice for dieters. Many opinions say that this dish helps control blood sugar levels well.
Reasons to increase protein intake when entering middle age
|
After middle age, the body begins to lose natural muscle. Supplementing enough protein combined with exercise is an effective way to maintain strength and prevent aging.
Calcium-rich drinks should be drunk regularly
|
Calcium-rich drinks play an important role in health.
5 reasons why drinking alcohol is harmful to the kidneys
|
Drinking too much alcohol can damage the brain, liver and kidneys.
Fruits that help promote blood circulation, enhance brain function
|
Compounds from citrus fruits can help develop new nerve cells, promote blood circulation, and enhance brain function.
How to eat summer fruits that are good for people with diabetes
|
In the summer, choosing and consuming fruit properly is an important factor in helping people with diabetes control blood sugar.
4 types of herbs that are good for people with high blood pressure
|
Adding some herbs to your daily diet can help control blood pressure naturally.
How to effectively control chronic kidney disease
|
Chronic kidney disease not only affects kidney function but also has a significant impact on your quality of life.