Nutrition
Familiar foods and drinks can increase the risk of liver damage
|
Fried food, processed meat... are secretly causing fat accumulation, leading to inflammation and impaired liver function.
4 diets that can raise blood sugar
|
Sticky corn, millet porridge, grilled sweet potatoes or finely ground cereal powder can all cause blood sugar to rise faster depending on the type and processing method.
How to drink coffee to protect blood pressure and blood sugar for people after 60
|
A cup of black coffee, with or without added sugar, drinking in appropriate amounts can protect blood pressure and blood sugar for people over 60 years old.
Gout patients should drink this tea to help lower uric acid
|
Dandelion tea contains many plant compounds that help support lower uric acid, gout patients should use it.
Foods rich in antioxidants support belly fat reduction
|
Some foods rich in antioxidants have the ability to help reduce belly fat.
Natural ways to support muscle gain and fat reduction
|
Gaining muscle while losing fat does not necessarily have to start with supplements or strict diets.
Foods that support healthy bones and joints after 50 years old
|
Healthy bones and joints at the age of after 50 are the dream of many people.
Supports healthier liver when drinking green bean water
|
Green beans are often cooked into sweet soup, porridge or ground into drinking water, with many uses to help the liver become healthier.
Unexpected uses of coffee to support fat reduction and muscle gain
|
Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain.
3 ways to eat to help blood sugar increase slower after meals
|
From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.
Supplementing calcium from hairy peel fruit
|
Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Main causes of insomnia and how to handle it
|
Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
People with high blood pressure need to know how to drink coffee appropriately for their health
|
Coffee is not necessarily excluded from the menu of people with high blood pressure.
The nutritious part of corn is often discarded but is good for the liver
|
When eating corn, many people often separate the corn silk and throw it away. However, corn silk has many good uses for the liver.
The risk of high blood pressure and blood sugar comes from the habit of skipping breakfast
|
Skipping breakfast often can affect metabolism, which may be related to adverse changes in metabolism, blood pressure and blood sugar control.
Reducing white rice, the elderly can receive 3 health benefits
|
Reducing white rice and increasing green vegetables, fish, beans and fiber-rich foods can help the elderly control inflammation and help reduce joint pain.
Reasons why people with diabetes should eat more fiber
|
Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
How to eat when hungry to feel full for a long time without worrying about gaining weight
|
When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
5 signs of changes warning of high uric acid and gout
|
High uric acid is accompanied by uric acid deposition and causes damage to the joints. Gout can cause some skin changes that need early recognition.
Guidelines for building a diet for overweight and obese children
|
The Ministry of Health recommends that overweight and obese children need to adjust nutrition, increase exercise and control weight appropriately to develop height.
