Nutrition
Drink coffee properly to make your liver healthier every day
|
Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
9 amazing health benefits of peach
|
Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
Types of smoothies that effectively support liver detoxification
|
Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.
Wild leaf that is good for the bones and joints of middle-aged people
|
Xuong song leaves are used to help reduce joint pain, anti-inflammatory and support blood circulation for middle-aged people.
Eating salty food on hot days and risks for blood pressure in the elderly
|
The habit of eating salty food in the summer can cause blood pressure in the elderly to fluctuate uncontrollably, increasing the risk of cardiovascular disease and dangerous complications.
Eating salty food silently harms the kidneys, warning from experts
|
During vacation, the habit of eating salty foods easily increases due to parties, posing a potential risk of silent kidney damage if salt levels are not controlled.
Foods that help naturally whiten teeth and protect enamel
|
Natural whitening of teeth not only helps improve the aesthetics of the smile but also contributes to protecting oral health for a long time.
Eat yogurt properly to avoid harming health
|
Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.
Sleeping habits that seem harmless but cause persistent back pain
|
Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Red or green cabbage: Which choice is good for the gut
|
Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Groups of people to pay special attention to when eating tilapia
|
Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
How to detoxify the liver with flesh fruit
|
Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.
9 types of nutritious nuts, good for health
|
Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Drinks that help keep kidneys healthy every day
|
Drinks that are good for the kidneys are waters that are low in sodium, potassium, and phosphorus.
Sweet and fragrant mushroom steamed chicken, changing the taste for family meals
|
Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.
How to make turmeric water right at home
|
Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.
Tips to control uric acid naturally that you should know
|
Uric acid control is not only based on diet but also needs to consider many other factors in daily lifestyle.
Eating raw oysters to supplement omega-3: Should it or not
|
Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.
Chicken beans processed properly can help stabilize blood pressure
|
Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.
How to eat yogurt good for the eyes
|
Eyes will be supported when eating yogurt properly – this is something not many people know.
