Nutrition
People with diabetes can add this fruit to their diet because it is rich in vitamin C
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People with diabetes can include strawberries in their diet.
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Supplementing calcium from vegetables that support good weight loss
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Supplementing calcium from natural foods is a trend that many people are exploring and following.
Mediterranean diet foods to supplement for breakfast
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Some Mediterranean diet foods should be added to breakfast such as oats, salmon...
Tips for drinking seed milk in the evening to help sleep better
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Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
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For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Weight surges due to seemingly harmless habits
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Habits such as eating too fast, eating salty food, not getting enough sleep, drinking less water make weight control difficult.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
The habit of drinking cold winter water can be harmful to this group of people
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If you want to protect your health, be careful when drinking cold water in winter.
Smart sugar cuts help liver reduce inflammation
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Reducing sugar properly helps the liver reduce fat, reduce inflammation and recover better, but cutting incorrectly can make the body tired.
What happens to people with high blood pressure when drinking green tea regularly
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For people with high blood pressure, drinking green tea regularly can bring benefits, but if used incorrectly, there are still some potential risks.
How is skin health affected by daily food?
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Daily diet directly affects skin health, affecting brightness, uniformity of color and aging rate.
Foods that people with high blood pressure can use regularly every day
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Choosing suitable foods not only helps stabilize blood pressure but also improves long-term health.
If you want to sleep well, you should not ignore these ways to eat passion fruit
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This fruit is rich in amino acids, vitamins and carotenoids, substances necessary for the body, helping you sleep better.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 foods that people with high uric acid should avoid to prevent kidney failure
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People with high uric acid levels must control their diet to avoid kidney failure.
Nuts to supplement in the first three months of pregnancy
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In the first three months of pregnancy, correctly supplementing with micronutrient-rich nuts helps pregnant women improve their health and support the early development of the fetus.
Silent habits that make it difficult to reduce belly fat
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Silent habits that make it difficult to reduce belly fat such as drinking carbonated soft drinks, prolonged stress...
What are the benefits of vitamin D combined with turmeric for the immune system
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Turmeric and vitamin D are often used with the expectation of increasing resistance, but studies show limited immune benefits.
