Nutrition
How to use chestnuts to help liver function
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pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
5 simple things to do every day to enhance liver function
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Limiting alcohol, maintaining a balanced diet, exercising regularly... are important measures to help reduce the risk of liver damage.
The truth about lemonade for people with high uric acid
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Lemon juice can only support uric acid excretion in some cases, does not change the body's pH and cannot replace medication.
Fish rich in omega-3s that support blood pressure control should be eaten regularly
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Among the foods containing omega-3, salmon is a recommended choice to help support blood pressure reduction, so eat it regularly.
For good for the liver, dinner should avoid some foods
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Diet, especially dinner, has a direct impact on liver health.
Nutritious dishes from millet
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From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.
50-80% of cancer patients face the risk of malnutrition
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Many cancer patients only focus on chemotherapy and radiation therapy and neglect nutrition. This is a mistake that can affect treatment effectiveness.
Supports blood pressure stabilization, improves digestion with familiar vegetables in the garden
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Pumpkin vegetables are rich in fiber, potassium and vitamins, which can support stabilizing blood pressure, improving digestion and strengthening health when used properly.
How to recognize skin aging
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Skin aging is a natural process of the body, occurring when the structure and function of the skin gradually decline over time.
Fruits that help lower blood sugar
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Many people think that people with high blood sugar or diabetes need to completely avoid fruits because they contain natural sugars. However, this is an inaccurate concept.
7 vegetable and fruit drinks to help effectively detoxify the liver
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Heat-clearing and liver detoxifying drinks from vegetables and fruits supplement fiber, vitamins and many other nutrients.
Cardiac arrest thought to be hopeless and the race to regain life
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Ho Chi Minh City - On June 26, Thong Nhat Hospital announced that it had successfully saved a 78-year-old patient with cardiac arrest thanks to modern methods.
7 types of cakes for people with diabetes that cause less sudden blood sugar spikes
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Cakes for people with diabetes are not only a healthy snack but also play a role in supporting blood sugar control if chosen correctly.
Manifestations of high uric acid
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Uric acid is a product created during the body's breakdown of purines – a compound found in many foods and cells.
Suggesting delicious dishes from quail eggs that are good for health
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Below are delicious dish suggestions from quail eggs to help diversify the menu and supplement nutrition for the whole family.
Time to use milk for people with diabetes
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People with diabetes need to drink milk at the right time to support blood sugar control and effectively supplement nutrition.
Ruby fruits are good for health but need to pay attention when using
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Below are the things to note when adding rubies to your daily diet.
Notes when women over 40 want to fast intermittently to lose weight
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Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
