Nutrition
3 types of drinks that are good for people with muscle pain
|
We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
|
By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
|
Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
A series of reasons why you should add fennel to your daily salad
|
That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
|
The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
Detoxify the liver: Make the most of the benefits of turmeric
|
liver detoxification can be done in many ways. One of them is the use of turmeric.
3 dishes that help detoxify the kidneys effectively
|
A reasonable diet with simple dishes can support the kidney detoxification process effectively.
5 tips to reduce calories in moon cakes without gaining weight
|
Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
|
Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
The impact of shrimp paste on people with high uric acid levels
|
To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
Harmful habits in the morning make it difficult for the kidneys to detoxify
|
The morning is the "golden time" for the body to eliminate toxins. However, many people maintain a bad habit, causing the kidneys to reduce their ability to purify the body.
Reasons why people with high blood pressure should not eat a lot of noodles
|
There are many delicious types of noodles available but they are not recommended for people with high blood pressure.
Fruits that kidney patients should limit
|
People with kidney disease need to pay special attention to their diet. One of the fruits that kidney patients need to limit is grapefruit.
Tips for eating moon cakes that do not affect kidney function, blood sugar
|
Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
Simple ways to detoxify your liver at home
|
liver detoxification is an issue of concern for many people. There are simple ways to support the liver detoxification process effectively that few people expect.
How to eat eggs to nourish your eyes
|
Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.
Simple ways to reduce gout pain
|
Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.
Rapid weight loss with the 7-day diet menu
|
A scientific 7-day diet can help the body lose weight effectively, while still ensuring the necessary energy for daily activities.
Lower blood sugar thanks to cool, nutritious dishes, sold in many markets
|
Lean pork stewed with white radish and vegetable soup should be both nutritious and help control and lower blood sugar.
Root that can increase the risk of kidney stones despite nutrition
|
Sweet potatoes contain high levels of oxalate, which can increase the risk of kidney stone formation if eaten too much or eaten incorrectly.
