Nutrition
Easy-to-make dish to help recover the body after illness
|
After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
|
Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
|
Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
Habits to do after 5 pm to better control blood sugar
|
Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Cheap summer vegetables that effectively support liver detoxification
|
Adding suitable vegetables to the summer menu not only helps the body cool down but also contributes to supporting the liver to function more effectively.
Suggested drinks to support bright and healthy skin every day
|
Some nutrient-rich drinks can contribute to supporting healthy skin, helping to maintain freshness when combined with a reasonable lifestyle.
Replace white rice with 3 types of starch to support liver protection, limit fat accumulation
|
Instead of refined starch, supplementing with the 3 nutrient-rich starches below will help the liver detoxify effectively.
3 uses of yogurt and honey masks on hot sunny days
|
Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How to add omega-3 to your daily menu
|
Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
What are the benefits of Vitamin C for people with type 2 diabetes?
|
Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
|
Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
How to make perilla tea to support liver detoxification
|
Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
How to prepare fish lettuce to cool down and detoxify the liver
|
Fish lettuce is said to have the effect of cooling down and supporting liver detoxification when used properly.
Breakfast dish that many people like but silently harms the kidneys
|
Some familiar breakfasts such as processed sandwiches, white porridge eaten with floss, or burgers drunk with milk tea can harm the kidneys.
Reasons why watermelon burns fat, effectively supports weight loss
|
Watermelon is considered a food that helps burn fat and lose weight effectively thanks to its outstanding nutritional properties.
High uric acid and choosing suitable nuts
|
Nuts and peanuts are low in purines, do not increase uric acid but can also help reduce the risk of gout.
Suggesting foods from lotus leaves that are good for health
|
Lotus leaves are not only used to make tea but can also be processed into many refreshing dishes, contributing to enriching the daily menu.
8 foods that help effectively detoxify the liver in hot summer
|
Avocado, cruciferous vegetables, apples or green tea are all foods rich in antioxidants, contributing to supporting the liver to detoxify in hot weather.
