Nutrition
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
The fruit is not cheap but clearly helps to sleep well if used properly
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Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
Summary of good drinks for the liver and strengthen kidney function
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To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Hepatic detoxification, detoxification with seasonal vegetables
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Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
Effective body cleansing tips after holiday parties
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Here are 6 ways to help detoxify the body after lavish meals during the holidays.
Winter should avoid these 4 foods in winter to limit flu
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Winter easily causes colds and prolonged runny noses. According to nutrition experts, some familiar foods can silently increase the risk of coughing and stuffy nose.
Rapid uric acid elimination thanks to minor adjustments in daily life
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Reduce alcohol and foods rich in purines, drink enough water, divide meals into smaller portions during the day, and exercise regularly to help the body excrete uric acid.
The type of water nationals use to detoxify but is harmful to the intestines
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Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
Simple exercises to help control blood pressure effectively
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Holding the position of leaning your back against the wall for about 2 minutes not only helps increase muscle strength but also improves blood circulation, thereby contributing to regulating blood pressure.
Morning habits that increase the risk of stroke in people with high blood pressure
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Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.
Golden time to use garlic juice to support lowering high blood pressure
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The time of use has a significant impact on the ability to lower high blood pressure in garlic.
Safe amount of animal liver per week for people with high uric acid
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Animal liver is very rich in purines, easily increasing uric acid. People with high uric acid or gout need to use it with appropriate doses, avoid eating regularly.
Golden time to eat whole grains to control blood sugar
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Adding whole grains to your daily diet and at a reasonable time can help control blood sugar effectively.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Drinks from familiar ingredients help replenish iron and are good for blood
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Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
