Nutrition
What happens to the body when you don't eat enough at the beginning of the day
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Skipping breakfast or not eating enough can affect energy, hormones and metabolism, although there is still debate about the role in weight loss.
Daily menu helps lower natural uric acid, prevents gout pain
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Building a scientific daily menu not only helps control uric acid but also supports improving overall health.
Notes when drinking pineapple juice
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Pineapple juice is nutritious but needs to be used reasonably to avoid high blood sugar, drug interactions and long-term health effects.
3 types of fiber that help lose weight effectively
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Coordinating the right three types of fiber helps control weight effectively, increase metabolism and reduce fat absorption according to modern nutritional recommendations.
Heart attacks in women and important signs to know
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Cardiologists warn that women are prone to ignoring the signs of heart attack, causing the disease to silently progress.
Notes when eating figs to optimize health benefits
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Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
Chicken or beef increases uric acid more
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For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
Simple ways to reduce uric acid at home, easy to apply every day
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Instead of completely relying on drugs, you can completely control your uric acid index with simple measures right at home.
Ginseng and the time of use to maximize effectiveness
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Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
Electrol-rich foods help reduce the risk of muscle cramps
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Electrolyte imbalance is a common cause of cramps. Supplementing with appropriate foods helps maintain effective muscle function.
Eat oats properly to be good for heart and blood sugar
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Oatmeal is a nutritious food, but the processing and combination of ingredients will determine the level of absorption and health benefits you receive.
Familiar fruit with both seeds and flesh good for blood sugar
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The fruit below has both flesh and seeds that contain nutrients that help control blood sugar and support people with diabetes.
Simple ways to make delicious banana ice cream at home, cool down in the summer
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You will easily have a glass of summer cooling banana ice cream with the quick and simple recipe below.
Familiar teas to help people with diabetes control blood sugar
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Diet has a significant impact on blood sugar levels in people with diabetes, here are some types of tea that you can use.
Eating cabbage properly helps people with diabetes control blood sugar effectively
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Thanks to being rich in antioxidants, fiber and many important micronutrients, cabbage not only supports blood sugar stabilization but also contributes to improving overall health.
Familiar vegetable in crab soup is likened to green ginseng
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Jute vegetables are often used to cook crab soup, which is very rich in vitamins, minerals and fiber, and is highly appreciated by experts for its health benefits.
5 eating habits that seem good but are harmful to the stomach
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Eating too bland, too monotonous, or excessive abstinence can weaken the stomach and reduce contractility.
Gym or yoga: Which options help lower uric acid better
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Physical exercise is one of the natural ways to effectively control uric acid.
Stable blood sugar thanks to potatoes in the Mediterranean diet
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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.
Supplementing potassium from avocados: Little people know
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Supplementing potassium with fruits, including avocados, brings unexpected effects.
