Nutrition
7 low-starch dishes to eat regularly to improve health
|
A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
Simple ways to detoxify the body during Tet with pennywort
|
How to detoxify the body during Tet is of interest to many people because this is a time when eating is difficult to be as regular as usual.
How to eat eggs to supplement protein in the elderly
|
Eggs are nutritious, but elderly people need to eat them in reasonable amounts, avoiding consuming too many calories and fats.
How to make drinking water to support body detoxification to prepare for Tet
|
Water and fruit-based drinks can help the liver and kidneys detoxify the body.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
How to use fiber to "rescue" people with irritable bowel syndrome
|
Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
What happens when you eat yogurt regularly
|
Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
4 types of tea that are good for the heart if used correctly
|
Tea is a good drink for the heart, but some types can be dangerous if used incorrectly. Here are 4 popular types of tea and notes when using them.
Roasted bean broth helps cool down and detoxify the liver if used correctly
|
Roasted red bean water has a mild aroma, supports cooling down, and detoxifies the liver very well if used correctly.
Eating yogurt every day, what happens to the body?
|
Eating yogurt provides many nutrients, good for digestion, helps reduce the risk of cardiovascular disease, osteoporosis and supports weight control.
Foods that both replenish water and support muscle recovery
|
Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
|
Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Diet helps gradually reduce the habit of sugar supplementation
|
A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
|
Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
|
Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
|
Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
When should people with high blood pressure stop supplementing potassium?
|
Potassium supplementation can benefit people with high blood pressure, but in some cases, using it at the wrong time or overdosing is potentially risky.
Small changes in breakfast eating help lower high blood pressure naturally
|
Just adjusting a few eating habits in the morning, people with high blood pressure can stabilize their blood pressure index naturally, safely and easily maintained every day.
5 types of berries to help prevent cancer that should be eaten regularly
|
Many studies show that berries rich in fiber and antioxidants can help reduce inflammation, protect cells and support cancer prevention.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Ways to help retain water and strengthen the immune system in winter
|
Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
