Nutrition
3 notes when drinking tea in the morning to support kidney protection
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Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
Eating secrets to help stabilize blood sugar and lose weight
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The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
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Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
Two simple ways to make black coffee to help control weight
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Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
Health risks from Trung Thu cakes of unknown origin
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Mooncakes of unknown origin, improperly preserved or left for too long can become moldy, change quality and affect health.
2 familiar breakfast dishes with the risk of raising blood sugar and blood fat
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Processed sticky rice and bread can cause post-eating blood sugar to rise rapidly, especially when the diet is large or lacks vegetables, fiber and protein.
Notes on coffee for people taking blood pressure medication
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People with high blood pressure do not need to abstain from coffee if blood pressure is well controlled and used in reasonable amounts, as recommended by cardiologists.
Skin care secrets for women with cornstarch and cow's milk masks
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On weekends at home, many women prioritize choosing natural ingredients to nourish their skin thanks to their safety, ease of implementation and cost savings. According to the book "Skin Masks for Women" (Women's Publishing House), one of the formulas that many people apply is a mask combined from cornstarch and cow's milk. This is a mask suitable for people with oily or mixed-oil skin, helping to cleanse the skin and support improving pore clots.
5 types of fruits that support omega-3 supplementation, good for cardiovascular and brain health
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Some fruits can supplement plant-based omega-3 (ALA), which helps support cardiovascular protection and anti-inflammatory when combined in a balanced diet.
4 vitamin groups people with high blood pressure need to pay attention to in their diet
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What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Carbohydrates that may not increase uric acid
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Uric acid will be controlled by choosing suitable foods, especially starch sources.
Supplementing omega-3 and calcium from goby fish
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Supplementing with omega-3 and calcium from goby fish is a reasonable nutritional choice.
If you want stable uric acid, don't ignore these foods
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Some foods are not only good for health but also contribute to supporting the control of blood uric acid levels.
The difference between milk and yogurt in terms of blood sugar
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Milk and yogurt can both be suitable for people with diabetes, but differ in blood sugar levels and ingredients.
Reasons to reduce eating sweets to limit increased uric acid
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Uric acid is a product created during the body's breakdown of purines – a compound found in many foods and cells of the body.
3 types of milk that people over 55 years old should not drink regularly
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Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
How to drink grapefruit juice in the morning to support increased liver function
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Grapefruit juice is a drink rich in vitamin C and potassium that many people choose for breakfast to help support increased liver function.
Vegetables that can help stabilize blood sugar
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A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
Increase liver function with garlic
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Liver function will be enhanced by healthy, suitable foods, including garlic.
