Nutrition
A great starch that helps lower high uric acid
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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
Warning signs of high uric acid attacking joints
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When uric acid levels in the blood silently increase, the body often sends early warning signals.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Revealing parenting tips to help children improve memory and become smarter
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Allocate reasonable study time, eat scientifically, get enough sleep, and exercise to help improve children's memory.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
Breakfast milk helps increase antioxidant capacity
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Adding almond milk to your breakfast regularly will be good for your health and increase antioxidant capacity.
5 types of kitchen vegetables that everyone has help eliminate uric acid, effectively prevent gout
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Tomatoes, carrots, cucumbers, pumpkin and bay leaves help reduce uric acid, supporting effective gout prevention.
A familiar spice that helps increase liver function
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Adding garlic properly to your diet helps protect health and increase liver function.
Familiar foods are good for the liver but not everyone should eat a lot
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Proper supplementation of bamboo shoots will be good for health and liver function.
Secret to cooking dishes to help the elderly eat well and digest well
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processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
Spices combined with ginger help detoxify the liver
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Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Experts explain how to supplement cheese for people with diabetes
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Cheese can be a nutritious choice for people with diabetes if used properly and controlled portion sizes.
Supplementing these 2 foods will significantly support kidney health
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Maintaining a reasonable diet plays an important role in protecting and supporting kidney function.
Ginger honey is good but these people should not drink it
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Ginger honey is considered a good drink for digestion and immunity, but not everyone is suitable.
The right way to eat breakfast to eliminate uric acid for people worried about gout recurrence
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Breakfast helps excrete uric acid with whole grain oats, low-fat dairy and blueberries, based on research from Harvard.
Reasons why eating shrimp helps nourish the kidneys
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Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
