Nutrition
Is it right to detoxify the liver by drinking coffee every day
|
Is detoxifying the liver by drinking coffee right? Discover immediately the effects of preventing fatty liver, cirrhosis and the dosage recommended by international medical experts.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
|
Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
|
For people with high blood fat, choosing food before bed plays a very important role.
Bone and joint pain, workers should eat protein-rich nuts
|
In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
4 ingredients to mix with warm lemon juice to drink every morning
|
A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
How to mix lemon juice to reduce sourness and bitterness to reduce uric acid
|
Mixing lemon juice properly not only limits the bitterness, retains nutrients, but also helps this drink be easier to drink and is good for people with high uric acid.
Points to note when breakfast with sweet potatoes
|
Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
People with kidney failure should limit eating this familiar vegetable
|
For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
|
Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Unexpected changes in the body when eating sweet potatoes for 1 week
|
Sweet potatoes have long been considered a familiar food in healthy diets.
Healthy food and lifestyle help lungs withstand air pollution
|
Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
Fish rich in omega 3, suitable for workers
|
Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Effective body cleansing tips after holiday parties
|
After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
Simple dinner menu but very good for controlling fatty liver
|
The dinner menu plays an important role in controlling and improving fatty liver.
People with high blood pressure should eat this small seed to protect their health
|
This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
3 snacks to support weight loss and blood pressure control
|
Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...
How does the liver change when eating fish regularly
|
Eating fish regularly helps support the liver to metabolize fat and reduce inflammation, but if you choose inappropriately or eat too much, the liver may have to bear the additional burden of detoxification.
What happens to kidneys and blood sugar when avoiding sweets, cutting sugar
|
Limiting sweets and added sugar not only helps control weight and blood sugar but also reduces the burden on the kidneys.
