Nutrition
Detoxification and weight loss benefits of black salted lemon juice
|
Black salted lemon water has many benefits in detoxification and weight loss, according to Indiatimes.com.
Experts decoding the nutritional value of two popular types of dry grapes
|
Golden dried grapes and black grapes seem similar but there are major differences in processing method, nutritional value and health safety level.
Safe liver detoxification with delicious and easy-to-buy snack nuts
|
Detoxify the liver with 3 types of snacks such as walnuts, almonds, rice paper and how to use them every day.
How to use ginger to reduce high uric acid and joint pain
|
Using ginger skillfully can treat stomach ulcers, reduce pain caused by rheumatoid arthritis and high uric acid.
Drinks that make you gain weight, silently affect your health
|
Many people have the habit of focusing on controlling food to avoid gaining weight, but forget the calorie content hidden in drinks.
Disadvantages of drinking less water: Recognize and prevent
|
Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
|
Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
|
Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
|
Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
|
Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
|
Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
|
Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
|
Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
|
Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
3 ways to reduce insulin resistance to help lose weight more easily
|
Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
|
Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
How to drink black bean water properly to help black hair, effectively lose weight
|
Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
Secret to effective high blood pressure control in cold winter
|
Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Don't let healthy snacks become a sweet trap for people with diabetes
|
Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
