Nutrition
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Why eating whole apples is better than eating apple juice
|
Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
3 delicious dishes with perilla to help improve liver and kidney function
|
Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Reasons why warm water helps eliminate uric acid effectively
|
Natural uric acid excretion is studied and implemented by many people.
Dishes that cause blood fat to spike
|
Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
Unexpected tea that increases blood sugar
|
Many people still think that any tea is good for health, but few people know that a familiar tea can cause blood sugar to spike if used incorrectly.
Start your day with eggs and vegetables, small habits that effectively reduce fat
|
Many studies show that simply changing your breakfast habits, combining eggs and green vegetables, can effectively support fat loss.
After age 40, you should supplement vitamin D3 to stay healthy every day
|
After age 40, vitamin D3 supplementation helps strengthen bones, boost immunity and maintain energy for the body.
Stable metabolism: The secret to never being overweight
|
Metabolism can help the body maintain energy, control weight and maintain comprehensive health.
The ability to support liver detoxification of little-known tubers
|
liver detoxification is of interest to many people, especially liver detoxification with natural foods.
3 daily habits to effectively reduce belly fat
|
Daily habits that effectively reduce belly fat include eating snacks and early, drinking warm water all day...
Reduce visceral fat and detoxify the liver and kidneys with rustic drinks
|
With just rustic ingredients, you can both reduce visceral fat and detoxify the liver and kidneys, helping the body stay healthy.
5 benefits of almond butter to improve health
|
Almond butter is not only a delicious dish but also contains many essential nutrients to support health.
Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well
|
Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.
Suggestions for the 3 best cooking oils for people with high blood pressure
|
For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.
Eliminate uric acid with basil: Few people know
|
Support the elimination of uric acid - a factor that causes gout and joint problems - is one of the effects of basil but few people know.
5 types of fruit that silently increase blood fat
|
Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
Repair liver function with healthy dishes
|
Diet plays an important role in protecting and restoring liver function.
