Nutrition
How to make juice to help control blood sugar, good for people with diabetes
|
Processing fruit juice properly helps support blood sugar control, good for people with diabetes.
Types of leaves that help support lower uric acid that gout patients should eat
|
Lemon leaves, in addition to creating a fragrance, this type of leaf also contains many plant compounds that help support lower uric acid, which gout patients should eat.
How to eat loofah to help protect blood pressure and blood sugar after age 60
|
After the age of 60, a simple bowl of loofah soup can help control blood pressure and blood sugar.
Drink pennywort juice during pregnancy and notes to know
|
Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
|
Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
Unexpected uses of coffee to support fat reduction and muscle gain
|
Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain.
3 ways to eat to help blood sugar increase slower after meals
|
From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.
Supplementing calcium from hairy peel fruit
|
Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Main causes of insomnia and how to handle it
|
Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
People with high blood pressure need to know how to drink coffee appropriately for their health
|
Coffee is not necessarily excluded from the menu of people with high blood pressure.
The nutritious part of corn is often discarded but is good for the liver
|
When eating corn, many people often separate the corn silk and throw it away. However, corn silk has many good uses for the liver.
The risk of high blood pressure and blood sugar comes from the habit of skipping breakfast
|
Skipping breakfast often can affect metabolism, which may be related to adverse changes in metabolism, blood pressure and blood sugar control.
Reducing white rice, the elderly can receive 3 health benefits
|
Reducing white rice and increasing green vegetables, fish, beans and fiber-rich foods can help the elderly control inflammation and help reduce joint pain.
Reasons why people with diabetes should eat more fiber
|
Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
How to eat when hungry to feel full for a long time without worrying about gaining weight
|
When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Guidelines for building a diet for overweight and obese children
|
The Ministry of Health recommends that overweight and obese children need to adjust nutrition, increase exercise and control weight appropriately to develop height.
5 signs of changes warning of high uric acid and gout
|
High uric acid is accompanied by uric acid deposition and causes damage to the joints. Gout can cause some skin changes that need early recognition.
People with diabetes who want to sleep well should prioritize some foods
|
People with diabetes are often prone to difficulty sleeping, waking up in the middle of the night or not sleeping deeply, especially when blood sugar fluctuates erratically.
Liver nourishment from breakfast
|
Nutritious liver from breakfast is a healthy solution good for health at all ages.
How to eat dinner to reduce kidney damage
|
Dinner plays an important role in overall health, especially kidney function.
