Nutrition
4 habits that seem harmless but silently damage the liver
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Many daily habits seem harmless, but put great pressure on the liver.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
3 ways to reduce insulin resistance to help lose weight more easily
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Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
How to drink black bean water properly to help black hair, effectively lose weight
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Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
Secret to effective high blood pressure control in cold winter
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Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Don't let healthy snacks become a sweet trap for people with diabetes
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Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
Should eat fruit before or after meals
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The time before or after meals significantly affects digestion, nutrient absorption and weight control.
3 types of fruit that are good for the liver and kidneys of people who often stay up late
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Frequent sleep deprivation can pose serious health risks. Therefore, we should add some fruits that are good for health and liver and kidneys.
Improve liver and kidney function with beans
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Familiar beans are not only a rich source of nutrients but also help purify the body, supporting the enhancement of liver and kidney function.
3 types of herbal tea that people with high blood pressure should avoid
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You should stay away from some of these herbal teas if you have high blood pressure because it can be harmful to your health.
How to eat millet to effectively detoxify the liver
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Millet today is highly appreciated by many international nutritionists for its ability to support liver detoxification and improve metabolic health.
Tips for breakfast dishes that help detoxify the liver effectively in the cold season
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In the cold season, the liver often works more slowly due to poor blood circulation and a high-fat diet.
Reduce uric acid and enhance kidney function effectively with this spice
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Turmeric is a familiar spice. According to medical research, turmeric has anti-inflammatory properties, reduces uric acid and supports kidney function.
A familiar vitamin that effectively controls blood sugar
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In addition to drugs to lower blood sugar, there is also a nutrient that can help treat and control blood sugar, which is vitamin D.
7 healthy ways to drink coffee that are easy to do at home
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A cup of coffee can be both delicious and healthy if you know how to mix and match it properly.
8 fruits that help increase testosterone naturally in men
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Some familiar fruits such as pomegranate, banana, avocado or watermelon can help men increase testosterone naturally.
