Nutrition
Increased uric acid from sweets thought to be good for health
|
Honey is considered a healthy food but contains a lot of fructose, a factor that can increase uric acid and trigger gout attacks if used excessively.
Notes when eating dracontomelon is good for health
|
Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
What fruits should high blood pressure people eat for good health
|
People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
3 unexpected side effects of oats that many people ignore
|
Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
What to eat in the summer to reduce belly fat?
|
Summer is an ideal time to improve your figure and reduce belly fat thanks to hot weather that helps the body boost metabolism.
Drink coffee properly to make your liver healthier every day
|
Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
9 amazing health benefits of peach
|
Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
Types of smoothies that effectively support liver detoxification
|
Many types of smoothies from vegetables, tubers, and fruits can support liver protection and enhance detoxification function.
Wild leaf that is good for the bones and joints of middle-aged people
|
Xuong song leaves are used to help reduce joint pain, anti-inflammatory and support blood circulation for middle-aged people.
Cooling the liver, detoxifying the liver with rare leaves
|
The leaves of the jujube plant have antioxidant and anti-inflammatory properties that can support cooling the liver and detoxifying the liver.
Eating salty food on hot days and risks for blood pressure in the elderly
|
The habit of eating salty food in the summer can cause blood pressure in the elderly to fluctuate uncontrollably, increasing the risk of cardiovascular disease and dangerous complications.
Sleep better thanks to eating longan properly
|
Eating longan fruit can support sedation and better sleep if used in the correct dosage and at the right time.
Cooking tips to optimize vitamin D absorption
|
Cooking properly, combining fatty foods and natural vitamin D sources helps the body absorb this nutrient more effectively.
How to add fiber to children's diet
|
Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
|
Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
How to control blood sugar in the evening to avoid spikes at night
|
Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
How to safely add orange peel to the diet for people with diabetes
|
Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
How to gain muscle and endurance from salmon
|
The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Drinks used regularly every morning to help support liver detoxification
|
Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.
How to process green beans to cool the liver
|
Green beans are said to help cool down, detoxify, and cool the liver, but to promote this strength, the processing method plays a very important role.
