Nutrition
What happens to the body when you drink soy milk every day
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Soy milk is a nutritious plant-based drink that can bring many benefits to the heart and metabolism if used regularly and for the right people.
How does drinking tea and coffee every day affect bone health
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Many studies show that tea and coffee have a certain relationship with bone density, but the impact depends on dosage, age and overall nutritional context.
To prolong life, you should remember this rule of adding and subtracting food
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Adjusting some familiar food groups can help the body become healthier over time, thereby helping to prolong life.
Secrets to sleeping well every night thanks to simple egg dishes
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The dish below is used by many people to help improve sleep. If you want to sleep well, you can refer to this dish.
Liver recovery through some simple ways
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Sleeping on time, eating simply and exercising lightly not only helps the body regain balance but also creates conditions for the liver to recover on its own.
Children should eat more fruits to increase cold resistance
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Cold weather makes children prone to respiratory diseases. Supplementing with suitable fruits helps provide vitamins, natural minerals, support the immune system, and reduce the risk of minor illnesses.
Morning coffee habits can be harmful to the stomach
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Coffee may not be harmful to healthy people, but regularly drinking when the stomach is empty may affect health.
Cardiovascular diseases can reduce the risk if you eat this type of fish diligently after age 40
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Cardiovascular diseases will be at high risk after age 40 because the body begins to enter the aging stage.
This type of starch is suitable for people with high uric acid if used correctly
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The tubers below have a low purine content, suitable for people with high uric acid if used properly.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
How to supplement calcium effectively from milk to improve bone and joint health
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Calcium is an essential mineral that helps build and maintain strong bones, while participating in muscle contraction, nerve transmission, and blood clotting functions.
Supplementing collagen from chicken and pig skin helps skin and joints become healthier on cold days
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In winter, cold weather and low humidity make the skin prone to dryness and premature aging. Supplementing collagen will help joints become healthier.
Types of drinks to use before bed to help lose weight and slim waist
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Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.
Secrets to eating dried fish for people who are losing weight
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Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.
6 food groups to eat to prevent stroke in cold weather
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Cold weather increases the risk of vasoconstriction, blood clots and stroke; supplementing the right food group helps protect blood vessels and stabilize winter blood pressure.
5 tips to help you avoid stomach pain when drinking warm lemon water
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Warm lemon water is good for digestion if used correctly, but drinking it at the wrong time or dose can cause stomach pain, especially in people with digestive disorders.
Special benefits of ginger for health in cold weather
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Ginger helps keep the body warm, supports digestion and increases resistance, especially beneficial for health in cold weather.
Drinking coffee on an empty stomach causes many harmful effects on health
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Drinking coffee on an empty stomach is a habit of many people, but this can potentially have some unhealthy effects.
Severe, sudden headache: Signs not to be subjective
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Severe headaches, sudden appearances, not only cause discomfort but can also be a warning sign of dangerous brain diseases.
Control uric acid by drinking water, eating cherries and losing weight
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Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.
