Nutrition
High uric acid and blood sugar should limit 3 food groups
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Limiting sugary drinks, purine-rich foods and eating red meat in moderation can help control blood sugar, uric acid and reduce further pressure on the body.
Drinks good for the liver and joints
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Green tea is one of the drinks good for the liver and joints.
Guiding lifestyle to limit irritable bowel syndrome
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People with irritable bowel syndrome need to adjust their diet, exercise, sleep and manage stress to limit symptoms.
3 morning habits to help stabilize blood sugar and protect the liver
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Blood sugar control and liver protection can start from simple morning habits such as eating balanced, exercising lightly and choosing suitable drinks.
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
People with kidney disease should pay attention when eating salmon sashimi
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People with kidney disease need to consider more carefully when eating salmon sashimi.
How to eat boiled eggs in the evening without affecting sleep and weight loss
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Whether sleep and weight loss are affected by eating boiled eggs in the evening is a matter of concern to many people.
Fruit that supports weight loss and is good for the gut
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Jujubes rich in fiber can help with weight loss, while also supplementing fiber that is beneficial for the gut.
Notes when using honey for people with high uric acid
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People with high uric acid do not necessarily have to absolutely abstain from honey, but need to control the amount used in the overall diet.
How to prepare mini cabbage supplemented with omega-3
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Supplementing omega-3 from Brussels sprouts is not difficult when you know how to combine it with some foods.
How to drink lemon honey water properly for people with high blood sugar
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Nutrition determines 70% of blood sugar control effectiveness, and the common question is: can diabetics drink lemon honey water?
After age 50, people with increased uric acid need to pay attention when eating honey
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Honey contains fructose, which can increase uric acid, but people after 50 years old do not necessarily have to abstain completely, just use it moderately.
Meat that helps gain muscle and lose weight should be eaten regularly
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Lean poultry meat, especially skinless chicken breast, helps increase muscle and lose weight, so eat it regularly.
Reasons why eating sweets in the evening is not good for the liver
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Liver function will be affected if you consume too much sugar in the evening, especially if this habit lasts for many years.
How to drink roasted black bean water to help reduce fatty liver
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If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.
Juices that help stabilize blood sugar and improve health for people with diabetes
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Choosing low-glycemic fruit juice helps control blood sugar and supplement natural vitamins.
Age to supplement omega-3
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Omega-3 is an essential group of unsaturated fatty acids that play an important role in brain, cardiovascular, vision and immune health.
How to choose foods that help support reducing fatty liver
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Choosing foods every day in a less processed, fiber-rich, and unsaturated fat-prioritized direction can help reduce fatty liver.
Fruits that support increased liver function
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Bitter melon contains fiber, vitamin C and many plant compounds that can support fat metabolism, fight oxidation and limit fat accumulation in the liver.
Gout and high uric acid: 5 eating principles to remember
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Many people when diagnosed with hyperuricemia or gout often abstain excessively, even removing tofu and fruits from their menu.
